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Overall Goal
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Lose Fat
My main goal for this transformation is to lose fat. Then rest for 2 months and start clean bulk after summer.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Jan 1, 2013
128.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Mar 2, 2013
CURRENT BODY FAT
13.5
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-02-17,2012-02-20,2012-03-10,2012-03-13,2012-03-17,2012-03-19,2012-03-21,2012-03-24,2012-03-26,2012-03-27,2012-03-28,2012-04-01,2012-04-03,2012-04-04,2012-04-11,2012-04-17,2012-04-18,2012-04-20,2012-05-09,2012-06-07,2012-12-05,2012-12-06,2012-12-14,2013-01-01,2013-01-02,2013-01-03,2013-01-09,2013-02-28,2013-03-02
177,177,173,167.8,166,165.8,163.8,163,164.8,163.6,161.8,160.8,160.4,160,159,156,155,155,153,150,155,155,155,158,158,158,158,150,149
May 14, 2013
140 Lbs.
%
2012-03-13,2012-03-19,2012-03-21,2012-04-04,2012-06-07,2012-12-05,2012-12-06,2012-12-14,2013-01-01,2013-01-02,2013-01-03,2013-01-09,2013-03-02
20.1,20,18,18,16,15,15,15,14.6,14.6,14.6,14.6,13.5
May 14, 2013
11 %
Lbs.
2012-02-17,2012-02-20,2012-03-10,2012-03-13,2012-03-17,2012-03-19,2012-03-21,2012-03-24,2012-03-26,2012-03-27,2012-03-28,2012-04-01,2012-04-03,2012-04-04,2012-04-11,2012-04-17,2012-04-18,2012-04-20,2012-05-09,2012-06-07,2012-12-05,2012-12-06,2012-12-14,2013-01-01,2013-01-02,2013-01-03,2013-01-09,2013-02-28,2013-03-02
141.4,141.4,138.2,134.1,132.6,132.6,134.3,133.7,135.1,134.2,132.7,131.9,131.5,131.2,130.4,127.9,127.1,127.1,125.5,126,131.8,131.8,131.8,134.9,134.9,134.9,134.9,128.1,128.9
Programs
My Workout Philosophy View My Full Workout Program
Kris Gethin 12 weeks program
My Nutrition Program View My Full Nutrition Program
veightkiller has not added any program information.
My Supplement Program View My Full Supplement Program
veightkiller has not added any program information.
My Motivation Program View My Full Motivation Program
veightkiller has not added any program information.
veightkiller updated his body fat from 14.6% to 13.5%, a loss of 1.1% in 52 days.
Mar 2, 2013 | Likeveightkiller updated his weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 2 days.
Mar 2, 2013 | Likeveightkiller updated his weight from 158 Lbs. to 150 Lbs., a 8 Lb. loss in 50 days.
Feb 28, 2013 | Like
DJToby likes this.
veightkiller measured his waist at 32.5 in., a gain of 0.5 in. in 1 day and measured 4 other body parts.
Jan 3, 2013veightkiller updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 19 days.
Jan 2, 2013 | Likeveightkiller measured his arms at 13.5 in., no change in 259 days and measured one other body part.
Jan 2, 2013
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