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Overall Goal
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Gain Muscle
I want to stay a solid 180lbs and maintain my strength.
Progress & Goals
BEFORE
Aug 31, 2011
CURRENT
Aug 31, 2011
159.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Sep 5, 2011
CURRENT BODY FAT
12
%
Feb 19, 2012
PROGRESS HISTORY
Lbs.
2011-08-31,2011-09-05
180,181
%
2011-08-31,2012-02-19
15,12
Lbs.
2011-08-31,2011-09-05
153,159.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
veggizzle has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
veggizzle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
veggizzle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
veggizzle has not added any philosophy information.
Visitor Comments
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powercage
Calorie count is more important than counting carbs. How much cardio you need to do is entirely specific on the person and their diet. I dont do cardio more than twice in a week
Sep 5, 2011 10:28am
powercage
You trollin me? lol. Most important thing for getting ripped is diet by far.
Sep 5, 2011 10:09am