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Membership Info

Member Since: Sep 19, 2007
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 344

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 11

Forum Rep (?) : veggieshakes 10

Activity

Last Visit: Oct 28, 2009 10:31pm
Last Forum Post: Never
Last Photo Upload: Feb 23, 2009 12:45am
Last Profile Update: Jun 23, 2009 3:17am
Last Blog Post: Jun 14, 2009 9:32am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 91

Stalking (?) : 3

Inspiring (?) : 0

veggieshakes

Overall Goal: I am shooting for atleast 180 lbs by the end of of the year

Fit Status: veggieshakes has not entered a Fit Status. Ask veggieshakes for an update.

Motivation Level: 10/10

Sep 24, 2009 4:39 pm History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	30
Location:	Mong-Mong, Guam, Guam
Occupation:	Airport Operations Officer
Personal Website:	http://myspace.com/kuyadude
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	One of my friends told me that I was getting too big...So I decided to do something about it.
Why I Love It:	It makes me feel good
How I Stay Motivated:	Just thinking about the the future of my health, my family has a history of health complications.
BB Accomplishments:	None as of yet
Forum Signature:

What veggieshakes Is Up To:

Sep 24, 2009
veggieshakes updated Motivation Level from 6/10 to 10/10 and said: "Couldn't wait to hit the gym after 6 months of physical therapy" - 4:39 pm - Comment
Jun 17, 2009
veggieshakes joined the BodyGroup Veggies United - 6:05 pm - Comment
Jun 14, 2009
veggieshakes created a new blog entry, "Starting over again" - 9:32 am - Comment
veggieshakes changed Overall Goal: "I am shooting for atleast 180 lbs by the end of of the year." - 9:24 am - Comment
Mar 27, 2009
veggieshakes updated Body Stats - Waist: 36 ins. - 8:58 am - Comment
veggieshakes changed Body Fat from 39% to 34%, a loss of 5 percentage points in 56 days - 8:58 am - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 12, 2007	Nov 13, 2008

First pic since forever	I was at a friends birthday and when I saw this picture I felt like I've never felt before. I was so disgusted with myself and decided to make a change.
View All 2 Progress Pictures »
Last Updated: Feb 23, 2009 12:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36" (91.44 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	34.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 29, 2008 7:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:	307 lb (139.5 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	174 lb (79.1 kg)	Overhead Press:	61 lb (27.7 kg)
Last Updated: Feb 29, 2008 7:21am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I am shooting for atleast 180 lbs by the end of of the year
Goal (Long):	The past couple years I have gained atleast 60 lbs. I want to lose that weight and tone the muscles to look leaner and more defined.
Weight Goal:	I want to LOSE 70 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Feb 29, 2008 7:21am

Members That Inspire veggieshakes:
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BodyAnswers

veggieshakes has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 29, 2008 7:21am

Videos of veggieshakes
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 7:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 29, 2008 7:21am

Latest BodyBlog Entry (1 Posts Total)
Starting over again Category: Training on Jun 14, 2009 9:32am Starting over this week again...been sick the past couple weeks. Lost a few pounds but feel a little week. View veggieshakes's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 29, 2008 7:21am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 16, 2009 2:19am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (94)

Brittany0G	DeborahAnn	FitnessDiva22
diana29979	Mikiko	asc234
KLTexas	BuffMother	Lil Joneser

Show All Friends (94) »

Last Updated: Jun 23, 2009 3:17am

Visitor Comments (13)
[ Leave veggieshakes a Comment ]
	Crystal1099 [ View Profile ] Jun 4, 2009 10:14pm Hey Micheal like you,ive struggled with my weight for the past two years. until recently that i decided to get serious. so far ive lost 15pounds and trust me it was difficult lol. thanks for the welcome, wishing you continue success (:
	Crystal1099 [ View Profile ] Jun 3, 2009 9:34pm wishing you success for you and your goals!
	Jen_absgirl [ View Profile ] Apr 8, 2009 12:05am I am so sorry it's taken me so long to sort thru mail and comments. I noticed you stopped by and left me a comment while I was out of town. I really appreciate that. How are you?
	KatNap [ View Profile ] Mar 28, 2009 9:38pm Thanks for the add !!
	Jen_absgirl [ View Profile ] Feb 12, 2009 3:37am Just keep going! One day at a time! You can do it!
	DeborahAnn [ View Profile ] Feb 11, 2009 10:05pm I will! You too!
	DeborahAnn [ View Profile ] Feb 11, 2009 8:22pm WOW You keep it going! Stay focused!!!
	DeborahAnn [ View Profile ] Feb 11, 2009 7:57pm You lost 20 lbs in 12 days???? WOW!
	Katybug [ View Profile ] Feb 6, 2009 11:17pm thanks for the add :)
	KLTexas [ View Profile ] Feb 5, 2009 3:26pm Thanks for the add! Go get 'em for May!
	DeborahAnn [ View Profile ] Feb 5, 2009 11:01am Thanks for the add & the great comment :) How are you doing with your May goal?
	HabitualHealth [ View Profile ] Feb 5, 2009 5:30am thanks so much for the awesome add message!
	Jen_absgirl [ View Profile ] Feb 5, 2009 2:46am thank you very much for the kind words, and the friendship invitation, I appreciate both very much. Best wishes to you on your health goals :) Drop by anytime!

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