Member Since: Sep 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 373
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Oct 28, 2009 10:31pmLast Forum Post: Never Last Photo Upload : Feb 23, 2009 12:45amLast Profile Update: Jun 23, 2009 3:17amLast Blog Post : Jun 14, 2009 9:32am
veggieshakes
Overall Goal: I am shooting for atleast 180 lbs by the end of of the year
Fit Status:
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Ask veggieshakes for an update.
Real Name: Michael
Sex: Male
Age: 30
Location: Mong-Mong, Guam, Guam
Occupation: Airport Operations Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: One of my friends told me that I was getting too big...So I decided to do something about it.
Why I Love It: It makes me feel good
How I Stay Motivated: Just thinking about the the future of my health, my family has a history of health complications.
BB Accomplishments: None as of yet
Forum Signature:
Sep 12, 2007
Nov 13, 2008
First pic since forever
I was at a friends birthday and when I saw this picture I felt like I've never felt before. I was so disgusted with myself and decided to make a change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I am shooting for atleast 180 lbs by the end of of the year
Goal (Long): The past couple years I have gained atleast 60 lbs. I want to lose that weight and tone the muscles to look leaner and more defined.
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 13%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 14, 2009 9:32am
Starting over this week again...been sick the past couple weeks. Lost a few pounds but feel a little week.
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 16, 2009 2:19am
Recent Threads:
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[ Leave veggieshakes a Comment
Crystal1099 [ View Profile ] Jun 4, 2009 10:14pm
Hey Micheal like you,ive struggled with my weight for the past two years. until recently that i decided to get serious. so far ive lost 15pounds and trust me it was difficult lol. thanks for the welcome, wishing you continue success (:
Crystal1099 [ View Profile ] Jun 3, 2009 9:34pm
wishing you success for you and your goals!
Jen_absgirl [ View Profile ] Apr 8, 2009 12:05am
I am so sorry it's taken me so long to sort thru mail and comments. I noticed you stopped by and left me a comment while I was out of town. I really appreciate that. How are you?
KatNap [ View Profile ] Mar 28, 2009 9:38pm
Thanks for the add !!
Jen_absgirl [ View Profile ] Feb 12, 2009 3:37am
Just keep going! One day at a time! You can do it!
DeborahAnn [ View Profile ] Feb 11, 2009 10:05pm
I will! You too!
DeborahAnn [ View Profile ] Feb 11, 2009 8:22pm
WOW You keep it going! Stay focused!!!
DeborahAnn [ View Profile ] Feb 11, 2009 7:57pm
You lost 20 lbs in 12 days???? WOW!
Katybug [ View Profile ] Feb 6, 2009 11:17pm
thanks for the add :)
KLTexas [ View Profile ] Feb 5, 2009 3:26pm
Thanks for the add! Go get 'em for May!
DeborahAnn [ View Profile ] Feb 5, 2009 11:01am
Thanks for the add & the great comment :) How are you doing with your May goal?
HabitualHealth [ View Profile ] Feb 5, 2009 5:30am
thanks so much for the awesome add message!
Jen_absgirl [ View Profile ] Feb 5, 2009 2:46am
thank you very much for the kind words, and the friendship invitation, I appreciate both very much. Best wishes to you on your health goals :) Drop by anytime!
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