Bodybuilding.com - lionheart21's BodySpace: Progress

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lionheart21 lionheart21 is offline

"I want to Gain Muscle."

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lionheart21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	182.0 lb (82.7 kg)	Change:	17.0 lb (7.7 kg)
	Current:	199.0 lb (90.5 kg)	Percent Change:	9.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 5, 2009	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 30, 2008	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 23, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 15, 2008	198.0 lb (90.0 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Oct 8, 2008	204.0 lb (92.7 kg)	5.0 lb (2.3 kg)	2.5 %

Oct 6, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 2, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Sep 27, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 25, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 12, 2008	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 5, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Dec 27, 2007	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 29, 2007	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 7, 2007	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 19, 2007	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2007	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 2, 2007	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 24, 2007	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Mar 5, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 17, 2007	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 12, 2006	184.0 lb (83.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 28, 2006	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 21, 2006	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 30, 2006	182.0 lb (82.7 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.7 %	Change:	-2.8 %
	Current:	10.9 %	Percent Change:	-20.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 29, 2007	10.9 %	-2.1 %	-16.2 %
Jun 19, 2007	13.0 %	-0.5 %	-3.7 %
May 8, 2007	13.5 %	-0.4 %	-2.9 %
Mar 24, 2007	13.9 %	1.1 %	8.6 %
Mar 5, 2007	12.8 %	0.1 %	0.8 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 5, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Sep 18, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 18, 2008	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 18, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 29, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 7, 2007	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Mar 24, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	135.0 lb (61.4 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	87.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 23, 2009	290.0 lb (131.8 kg)	36.0 lb (16.4 kg)	14.2 %
May 5, 2009	254.0 lb (115.5 kg)	22.0 lb (10.0 kg)	9.5 %
Mar 25, 2007	232.0 lb (105.5 kg)	77.0 lb (35.0 kg)	49.7 %
Sep 21, 2006	155.0 lb (70.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Dec 23, 2008	285.0 lb (129.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 2, 2008	400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	112.0 lb (50.9 kg)	Change:	15.0 lb (6.8 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 8, 2009	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)	7.6 %
Dec 23, 2008	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Sep 5, 2008	112.0 lb (50.9 kg)