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Membership Info
Member Since: Mar 6, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,314
Forum Posts: 12957
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Today, 8:55pm
Last Forum Post: Today, 6:00pm
Last Photo Upload: Never
Last Profile Update: Sep 28, 2009 1:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 39
Inspiring (?) : 0

lionheart21

Overall Goal:  lionheart21 has not set an Overall Goal 

Fit Status:  lionheart21 has not entered a Fit Status.  Ask lionheart21 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
24
Location:
New York, United States
Occupation:
Pharmacy Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I started out to impress a girl I knew in high school. Now its all about me. Started to get serious last summer
Why I Love It:
How I Stay Motivated:
The love of a good challenge
BB Accomplishments:
Deadlifted 400 lbs
Forum Signature:
Philadelphia Phillies-2008 World Series Champions "Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela "I don't call myself a living legend cause its a catchy phrase or cause it looks good on a T shirt, no, I say it cause its the truth, and I deserve it."- "Lion Heart" Chris Jericho RIP Eddie Guerrero, a true champion THIS IS SPARTA! God Of War 2 FTW!
Last Updated: Feb 13, 2008 1:35pm

What lionheart21 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 10:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 26, 2009 11:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 26, 2009 11:19am


BodyAnswers
lionheart21 has answered 33 of 67 total questions.
View all 33 of lionheart21's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jan 1, 2008 9:33pm

Where do you get your workout programs?
www.intensemuscle.com
- Updated Jan 1, 2008 9:32pm

What is your favorite shoulder building exercise?
Dumbell press
- Updated Jan 1, 2008 9:31pm

View all 33 of lionheart21's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2009 11:19am

Videos of lionheart21
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 11:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 11:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Barlean's Flaxseed oil
Barlean's Flaxseed oil

Started: Feb 16, 2006
Reason: Essential fatty acids
Higher Power Caffeine, 120 Capsules
Started: Jul 10, 2006
Reason: Energy and fat loss
Higher Power Creatine Ethyl Ester, 500 Grams
Started: Jul 10, 2006
Reason: Strength and size gains
Product Not Found  read more »
Last Updated: Mar 29, 2007 9:00am

Supplement Reviews
Higher Power Creatine Ethyl Ester, 500 Grams
Review:  Like the others have said, the taste is beyond horrible, but thats truly the only negative side...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 28, 2009 1:30pm

Forum Activity:
User Title: Jericho-holic Spartan
Number Of Posts: 12957 View All Posts
Posts Per Day: 6.25
Last Activity: Today, 8:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 28, 2009 1:30pm

Favorites
Bodyparts:
Hobbies:
  • Street Fighter
  • Guitar
Healthy Foods:
  • Turkey breast
  • Steak
  • Sushi
Cheat Foods:
  • Sam Adams
  • Ben and Jerry's
Last Updated: Dec 4, 2007 6:25pm

Friends (84)









Last Updated: Apr 18, 2008 10:13am

Visitor Comments (12)
[ Leave lionheart21 a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 28, 2009 10:46am
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
lol wut stealth_swimmer [ View Profile ]
May 2, 2009 12:12am
been workin on my final paper for English, which involves me getting sources online from the school library website and also typing on my computer. So between typing and gettin sources i come here and post, lol. Had time to work out today but missed all this week so figured i'd pick up Sunday
West Coast Heavyweight Champion -- Ric Ellis chisle94 [ View Profile ]
Feb 14, 2009 11:34pm
That would be great; I'm finally learning a good deal over here -- I'm not ready yet, but at least I'm learning. It will be coming sooner rather than later, I imagine.
lol wut stealth_swimmer [ View Profile ]
Dec 29, 2008 7:16pm
after the vacation's over
West Coast Heavyweight Champion -- Ric Ellis chisle94 [ View Profile ]
Jun 2, 2008 5:15pm
Thank you. I appreciate your words of encouragement.
Upload your profile picture! metalkobra [ View Profile ]
Jan 12, 2008 11:17am
I've been playin about 4 years, but only playing seriously for like 5-6 months now.
El Gilbro [ View Profile ]
Dec 22, 2007 7:54am
Happy Holidays!
Upload your profile picture! kag808 [ View Profile ]
Nov 13, 2007 10:18pm
Hey sweetie thanks for stopping by and rating my pic! :D
back trojannation [ View Profile ]
Sep 12, 2007 8:58pm
**** son, i remeber one timne when i was on vacation this weak assed ****er tried to stop me buying a bottle o Jack claiming i was under 21., Im like "wtf son, you think some punk ass teenager rocks 17 inches of bicep?" then he starts yapping some **** so i took my gucci belt off there and then and whooped his ass. 2 bottles of Jack on the house. Damn right son.
Back Double Biceps Mythic Beast [ View Profile ]
Sep 5, 2007 6:43pm
Listen, I know you don't have a picture...some may say it is a bad thing, but judging by your posts and personality, I must say you are sexy. How do I know this? well I looked at your profile and I pictured you while furiously masturbating, and you are one sexy piece of man. (no homo)
Upload your profile picture! gfundaro [ View Profile ]
May 30, 2007 9:17pm
That's just about the nicest thing anyone's said to me!! Thank you so much! :-)
Upload your profile picture! bshow18 [ View Profile ]
Mar 31, 2007 11:27pm
haha thanks doll! have a good week
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