Apr 11, 2009 12:06 am
legs and shoulders workout ... it hurts going to the gym now
Apr 8, 2009 7:48 pm
ready for second round of Cardio only 1500 calories/day
Apr 8, 2009 7:48 pm
30 minutes cardio at 830 am, 10" lifting Back
Apr 4, 2009 4:43 pm
Biceps and shoulders 10 exercises , 3 sets of 12 /30 min of cardio
