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Membership Info
Member Since: Jun 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 76
  • Overall: 1,171
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:00am
Last Forum Post: Never
Last Photo Upload: Oct 19, 2009 11:35pm
Last Profile Update: Yesterday, 2:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 194
Stalking (?) : 70
Inspiring (?) : 0

veganator

Overall Goal:  I want to weigh 170 lbs by nov. 15th

Fit Status:  took the night off, back at it tomorrow

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan Rutledge
Sex:
Male
Age:
25
Location:
Jefferson, Wisconsin, United States
Occupation:
student
Personal Website:
Primary Gym:
Snap Fitness
1509 State Road 26
Jefferson, WI
United States
College:
Madison Area Technical College
Attended 2005 to 2009
Madison, Wisconsin
United States
High School:
Jefferson High
Attended 1999 to 2003
Jefferson, Wisconsin
United States
When I Started:
Nov, 2007
How I Started:
I basically grew up in a health club. My mom taught aerobics. I've always been into fitness, and now i'm making it my career!
Why I Love It:
I love the sense of accomplishment that i get from it, it just makes me feel incredible.
How I Stay Motivated:
Bodyspace is a huge motivation for me. Everyday I log on and look at pictures of other bodyspacers, and I'm always inspired, thank you fellow bodyspacers!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 4, 2009 10:26am

What veganator Is Up To:
Nov 28, 2009
veganator updated Fit Status "took the night off, back at it tomorrow"
Nov 13, 2009
veganator updated Fit Status "back and traps, more cardio in the morning"
Nov 11, 2009
veganator changed Body Fat from 13.1% to 13%, a loss of 0.1 percentage point in 14 days
See Last 98 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 17, 2009 Oct 27, 2009
this is when i really started getting serious, summer is coming
Last Updated: Oct 28, 2009 12:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 1:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 1:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to weigh 170 lbs by nov. 15th
Goal (Long):
increase my protein intake to 200+ g. a day, and go heavier than before, especially on legs!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 1:59pm

Members That Inspire veganator:
hehatemepj [ BodySpace ]
his sense of discipline, and he looks awesome
bodyauditor [ BodySpace ]
i hope to look like this when i'm 40
View all 10 members who inspire veganator »

BodyAnswers
veganator has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 1:59pm

Videos of veganator
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 1:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 1:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Monster Milk, 2.22 Lbs., Mocha Latte
Started: Jul 08, 2009
Reason: i tried the chocolate, and liked it. wow, it tastes like gloria jeans or whatever it is,...
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Aug 04, 2009
Reason: i thought i would try something new. it mixes great and tasted better. no clumps, and less mess....
Last Updated: Aug 18, 2009 9:18am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  I love this stuff. It tastes great and mixes really well, no clumps. I've been seeing slow...
Overall Rating:  10/10
Taste Rating:  10/10
CytoSport Monster Milk, 2.22 Lbs., Mocha Latte
Review:  love this stuff, it's expensive, but worth it. It's loaded with protein, bcca's,...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 20, 2009 11:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 23, 2009 10:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 20, 2009 11:34pm

Favorites
Bodyparts:
Magazines:
  • Muscle&Fitness
  • Mens Health
Workout Music:
  • rage against the machine
  • staind
  • tool
Supplements:
Last Updated: Oct 14, 2009 11:49pm

Friends (264)









Last Updated: Yesterday, 2:57am

Visitor Comments (72)
[ Leave veganator a Comment ]
arm flex funktronik [ View Profile ]
Yesterday, 9:55pm
Check out tmuscle.com about peri-workout nutrition. Its during workout. Anabolic halo is my favorite Muscletech sup-worth it.
2009 USAs Mikiko [ View Profile ]
Yesterday, 5:32pm
God bless you too!
Progym Cup Prep 21st Nov. Xelter [ View Profile ]
Yesterday, 2:31pm
Yeah you can check my supplement listing on my profile, that's pretty much what I use. These rapid weight gains are due to water regain from dehydro in addition to the end of dietting,my body needs so many things that he's acting like a steroid cycle and giving everything he's taking to my muscle (or fat and water if I don't pay attention or don't train).
Shoulders 153 lbs defendothers [ View Profile ]
Nov 26, 2009 2:53pm
Happy Thanksgiving brotha!! Hope you have a great one!!
YEAH BUDDY! jjd6290 [ View Profile ]
Nov 25, 2009 3:36pm
Thanks for the add! Good luck reaching your goals, and let me know if you need an yhelp! -JD
arm flex funktronik [ View Profile ]
Nov 24, 2009 8:09pm
Thanks for the kind words man! I pretty much stuck to the sups I listed on my page for the Muscletech contest but now I've discovered it's all about peri-workout nutrition if you want to pack on muscle asap. Cheers!
AKjergaard [ View Profile ]
Nov 18, 2009 8:54pm
No prob bro keep trainin hard
MonoDiablo [ View Profile ]
Nov 16, 2009 3:14pm
Hey bro, thanks for the add. Good luck with the goals!
rzaslim [ View Profile ]
Nov 15, 2009 12:47am
what up man!? its basically like a low carb diet, i stay under 40grams per day, execpt after i lift i have a glass of oj for the fast digesting carbs! i like it a lot man its pretty good stuff bro!
HOUSTON PRO-AM cheitman [ View Profile ]
Nov 11, 2009 7:38pm
No problem, best wishes.
Temptation Dolly_G [ View Profile ]
Nov 10, 2009 11:54am
Thank you so much for the add :D
BODYBUILD3R69 [ View Profile ]
Nov 8, 2009 10:58am
and thank u to bro!
abs and thigh anthferguson [ View Profile ]
Nov 8, 2009 8:53am
thanks for the recent comment, I am preparing to get into contest shape, but not til may 2010,Lets just say I wanna be ahead of the game being that it will be my first contest.
FLCoastie [ View Profile ]
Nov 7, 2009 9:13am
Thanks for the add and good luck with your goals!
Shoulders 153 lbs defendothers [ View Profile ]
Nov 4, 2009 3:14pm
Thanks brotha! I'm feelin' GOOD! How's your 170 comin'?
205lb hammerstrength shoulder press per side dedicatedtoiron [ View Profile ]
Nov 4, 2009 3:01pm
no problem bro...Hit it hard, keep up the good work
MrMontana98 [ View Profile ]
Nov 4, 2009 6:49am
Dan you got it! Dubia is everything who hear it is and more...if you got the cash. I got just enough cash to experience it but not live it. I had afternoon tea in the Burj and that was wholly worth the time and money. If you ever get an opportunity it is a must see.
legs LTS [ View Profile ]
Nov 4, 2009 1:19am
ahaha! thanks hun...u too
rawbin [ View Profile ]
Nov 4, 2009 12:22am
holllllla! no prob man. how are things?
Abs are back latvia1230 [ View Profile ]
Nov 2, 2009 12:28am
thanks for the add! good luck with your goal!
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