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real name
Albert Ramirez
age
28
gender
Male
location
Rancho Cucamonga, CA, US
gym
La Fitness
occupation
Security Supervisor
Overall Goal
///
Transform My Body
I want to change my body and get into the best shape of my life.
Progress & Goals
BEFORE
Sep 12, 2011
CURRENT
Jan 10, 2012
192.7 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Apr 28, 2012
CURRENT BODY FAT
18
%
Apr 28, 2012
PROGRESS HISTORY
Lbs.
2008-04-27,2011-09-03,2011-09-05,2011-09-09,2011-09-12,2011-09-20,2011-09-26,2011-10-14,2011-10-29,2012-01-10,2012-04-28
270,270,266.6,266.7,259.6,255.6,252.3,245,243,241,235
Nov 28, 2011
225 Lbs.
%
2008-04-27,2011-09-03,2011-09-09,2011-09-20,2011-10-14,2012-01-10,2012-04-28
26,32,26,28,24.4,21,18
Nov 28, 2011
16 %
Lbs.
2008-04-27,2011-09-03,2011-09-05,2011-09-09,2011-09-12,2011-09-20,2011-09-26,2011-10-14,2011-10-29,2012-01-10,2012-04-28
199.8,183.6,181.3,197.4,192.1,184,181.7,185.2,183.7,190.4,192.7
Programs
My Workout Philosophy View My Full Workout Program
Vega064 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vega064 has not added any program information.
My Supplement Program View My Full Supplement Program
Vega064 has not added any program information.
My Motivation Program View My Full Motivation Program
Vega064 has not added any program information.
Vega064
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
Visitor Comments
jamabrid
I tested this workout last summer I got some pretty good results, but I was biking and swimming 4 times a week. This article doesn't even come close to portraying how much energy and time was put forth into eating right and good solid rest(8hrs+) as well as cardio. Lifting was the easy part.
May 7, 2013 10:00am
jamabrid
I just read your comment on Duffy Gaver and Chris Hemsworth. My best friend from college just graduated through basic and is trying to do Force Recon and I'm a Fitness Specialist @ Indiana University and I have to completely agree with you, there's a lot more going on with Hemsworth's workout than what is on this website. However I have to completely agree with Gaver's training philosphy. Old school training is what you have to do, our body's aren't changing, the fitness industry is.
May 7, 2013 9:59am
guest
Hey man, just curious how that bizzy diet worked out for you. A lot of confusion after reading everyones comments, but your blast made me really curious.. Please let me know!
Aug 2, 2012 10:39am
MrJonB
I really like your post on Bizzy Diet. I'm trying it myself. Hopefully I can see some results and continue to improve. I have packed on pound after pound and nothing works for me to lose weight. I played football in high school and college. At one point I was 212 Solid and as the years went on I turned into the picture u see and gained about 70+ pounds. You seem like a realist nothing is going to work or seem likely to work until you try it. I will be back in about 20days to share my progress.
May 15, 2012 5:53pm
ryanchevy
I just wanted to say good luck man and I am excited to see your transformation. I am proud of you and your story and I am sorry you got hurt. Thank you for protecting us all my friend.
May 9, 2012 4:31pm
