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Overall Goal
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Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
140.4 Lbs.
LEAN BODY MASS
75.6 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Dec 1, 2012
CURRENT BODY FAT
35
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2012-12-01
216
Mar 01, 2014
173.5 Lbs.
%
2012-12-01
35
Mar 01, 2014
8 %
Lbs.
2012-12-01
140.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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