Nov 19, 2009 6:25am

good afternoon to you :-} im fabulous today, another muddy dusty day in Iraq, how are you? kickin ass and takin names im sure

Nov 18, 2009 12:57am

hell yeah! wow, check out those abs, that is amazing! so hot

Nov 17, 2009 1:41am

Im doing alright, monotony is consuming me here in IRaq at the moment, but its almost done!lol how are you?

Nov 16, 2009 6:50am

thanks hun! you look amazing as well, love the bum shot :-}

Nov 16, 2009 4:46am

yes it does my friend, and you obviously carry that to the fullest.. kick ass.. i carry the same mentality. keep up the great work, you look amazing

Nov 12, 2009 6:00am

thank you so much, it has been a work in progress.. I am in the army as an EOD Tech. I still have about 4 months left here, just trying to get by day to day. train hard for tha marathon! and good luck with all your goals, Good ambitious women loyal to a military man is very rare and difficult to come by. I wish you the best in all that you do.

Nov 6, 2009 5:03am

Hey Kelly, just stoppin by to say hi. How is the NCO academy? when do you compete again? things here are going smooth for the most part now.. take care and let me know how everything is going from time to time

Oct 10, 2009 4:55am

hey hun, congrats on gettin so lean, you look great! i just got back to VBC from leave, it wasnt long enough... miss ya ;-) hope the states are treatin ya well

Sep 6, 2009 9:48pm

thanks so much for the congrats. you know i didnt think i could pull it off either. once i signed up i got immersed in perfecting my diet, and that is what won it for me. take it one day at a time and study every aspect, you will come out on top. good luck with everything.. you need any advice let me know!

Sep 4, 2009 11:25pm

hey hun, hope your lovin life back home. keep up your good work! maybe ill see you around sometime.

Sep 4, 2009 1:49am

well, sounds exciting, i do some NBC stuff in my MOS, glad to see you enjoy what you are doing.. I wish you the best luck with your goals, looks like your doing pretty damn good already! CIAO!

Sep 2, 2009 11:52pm

missing this place, haha yeah crazy. Although i have heard that before. so your an MP? what do you do in the civilian world?

Sep 1, 2009 3:38am

well thank you darlin. I used to be NG, came active about 3 years ago, so you must be AGR, yep i know a little about that. Good for you, im stationed at Fort hood, maybe see you around! lol after im done playin in the dustbowl of iraq. Whats your MOS?

Aug 16, 2009 11:06am

Love the new progress pic darlin.. that pose works for you :-) keep it up! proud of you...

Aug 14, 2009 12:17am

well, tattoos hide definition when you get really shredded, and where it matters when your being judged on stage, so mine, that cover both my arms and almost my whole back, so that is counterproductive for definition purposes. but **** it i love my ink so i still do it, at the amateur level you can still do fairly well.. good luck with the competition bro

Aug 1, 2009 4:27am

I take in from 300-350, mostly in shakes. I take in very low carbs, thats what works for me. I tell the iraqi luch guys that am on a special diet and they end up giving it to me (10 boiled eggs) every morning, it gets monotonous but it sure as **** works. good luck with your goals.

Jul 27, 2009 2:50am

**** dude, i order alot of protein, i request alot of boiled eggs for breakfast, but i take in quite a bit of protein from shakes and bars, every 3 hours, it sucks but it works...

Jul 25, 2009 5:16am

hey lean mean fighting machine.. just wanted to say wadup. im over at VBC now, hope Iraq is treatin you alright

Jul 25, 2009 5:14am

hey! im at VBC now, im doin well, hope your kickin ass and takin names.. Love the AVI

Jul 11, 2009 11:58am

your at hood huh, you should go to Gym X.. Golds in Killeen sucks ass..lol.. thanks so much for the compliments BTW :-) keep kickin ass