Last Visit: Nov 6, 2009 5:03am Last Forum Post:Never Last Photo Upload: Jan 31, 2009 2:16am Last Profile Update: Nov 6, 2009 4:59am Last Blog Post: Jan 29, 2009 4:07am
Overall Goal: I have accomplished two out of three goals for this year, winning my first bodybuilding competition and getting down to 4 percent BF, now i want to compete on a regular basis and build on what i have. Thank you to everyone who kept me motivated and o
Fit Status:
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Ask vdiezel for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nahum Vizakis
Sex:
Male
Age:
30
Location:
Taji, Iraq
Occupation:
EOD Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1999
How I Started:
I had a buddy that got me into it, I envied guys that were jacked, I wanted to be that guy.
Why I Love It:
Makes me feel alive, self confidence, continuous competitive nature, reduces stress. I also enjoy training MMA
How I Stay Motivated:
Been having a difficult time lately, this website has helped me tremendously. Aspiring to be at the level that some people on here are at, and always trying to be at my personal best just makes me feel good. I work out for performance more than looks though.
BB Accomplishments:
Just won my first ever bodybuilding competition, 1st place lightheavyweight and overall winner!!
vdiezel changed Overall Goal: "I have accomplished two out of three goals for this year, winning my first bodybuilding competition and getting down to 4 percent BF, now i want to compete on a regular basis and build on what i have. Thank you to everyone who kept me motivated and o." - 6:39 am - Comment
I have accomplished two out of three goals for this year, winning my first bodybuilding competition and getting down to 4 percent BF, now i want to compete on a regular basis and build on what i have. Thank you to everyone who kept me motivated and o
Goal (Long):
Maintain low BF while getting bigger, focusing on my legs and thickness of my back, compete again as soon as possible and come in bigger and leaner.
Do you monitor your heart rate while doing cardio?
No
- Updated Feb 25, 2009 8:02am
What is your favorite cardiovascular exercise? Why?
FIGHTING!!!
- Updated Feb 25, 2009 8:02am
What is your cardio exercise plan?
dont really have one, just try to keep my wind up, it keeps me lean too. i try to do cardio as much as possible in the AM, when my body has fasted that way i use more fat for energy as opposed to carbsdont really have one, just try to keep my wind up, it keeps me lean too. i try to do cardio as much as possible in the AM, when my body has fasted that way i use more fat for energy as opposed to carb...more
hey nahum.. how are you doing? i finally made it to 150! yah for me right? well hopefully i can dropp about another 15 more lbs then i will be at my full potential to compete!
YESSS this is a Marine Base....we have a show here Oct.3rd. I was asked to be in it since no women ever do them. I planned on it but im struggling rt now. So we will see. I wanted to do it more or less to learn about my body & inspire other women...CONGRATS MR. TAJI!!!
NBC really but deployed for an MP mission. And I'm over MP and NBC in the state so thet is my civilian job every week and everyweekend its always go go go! Love it though! So military 24/7 no civilian job.
Hi first off CONGRATS on meeting the goals you set! That's always big! Yep I'm a little army girl to National Guard but considered active army I work full time for them so its a bit diff. Anyway keep up the great work!
thx for the add bro! so what is the deal with tats and competing? cuz I have a few myslef and planned on getting more when I got back home lol so dont hurt my feeling lol!
yeah bro, i finally got on there hahaha hey do they do alot of comps in the states?? not going over anytime soon and along way to go but it would be cool to train up for one
hey you!! so i finally broke my 165 curse lol i was stuck for about 15 days but now its sheding off... crunch time i only have 28 days left here... hit me up
