Member Since: Nov 20, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Oct 14, 2009 12:51pmLast Forum Post: Never Last Photo Upload : Feb 11, 2009 7:08amLast Profile Update: Nov 20, 2008 11:01amLast Blog Post : Dec 31, 2008 12:08pm
vcx75
Overall Goal: I want to lase the fat in my belly and bulk up. Really aiming for great abs for the summer.
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Sex: Male
Age: 28
Location: Pennsylvania, United States
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When I Started: Mar, 2008
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Nov 28, 2008
Feb 23, 2009
This is after i lost 25 lbs since last March. Now its time to lose the rest and get some abs.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
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Main Goal: Transform My Body
Goal (Overall): I want to lase the fat in my belly and bulk up. Really aiming for great abs for the summer.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
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Category: Training on Dec 31, 2008 12:08pm
Ok, so i have been bad and have taken off all of December from working out. It is starting to show and i can feel it too. I am going to start back to the gym On Jan. 2. I want to lose my fat and get great abs and ripped muscles. Let me know if you have any suggestions or ideas on the...
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Number Of Posts: 2 View All Posts
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Last Activity: Oct 9, 2009 3:36pm
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