Member Since: Sep 13, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 19
Overall: 559
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 13, 2009 6:31pmLast Forum Post: Never Last Photo Upload : Oct 9, 2009 3:23pmLast Profile Update: Sep 20, 2009 4:23pmLast Blog Post : Dec 8, 2008 1:38pm
vcredford
Overall Goal: The main goal is gain muscle and lose inches.
Fit Status:
Back & Bi's; Legs; Chest, Shlds & Tri's; Abs thru-out
Real Name: Vanessa
Sex: Female
Age: 31
Location: Douglasville, Georgia, United States
Occupation: welder/pipefitter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2009
How I Started: I wanted to get into serious shape
Why I Love It: Watching my body transfer is the ultimate sense of self accomplish
How I Stay Motivated: My mirror
BB Accomplishments: Figure Competition
Forum Signature: ~V
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): The main goal is gain muscle and lose inches.
Goal (Long): I am a welder/pipefitter and need lots of energy (long hours) and high level of strength (that pipe is not messin' around!). I am an active mum with kids in school sports as well as horseback riding myself. Figure competition is a new interest and goal. I want to lean out, sculpt and build 'working' muscle.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 13%
Upcoming Contest: Not sure yet
vcredford does not have inspirational members yet.
vcredford has answered 4 of 67 total questions.
View all 4 of vcredford's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
I have more energy and am in a better mood
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
How has bodybuilding and fitness helped you in your career?
I'm a welder/pipefitter so i lift alot of heavy stuff. It's super important and helpful.
View all 4 of vcredford's BodyAnswers »
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Started: Aug 18, 2009
Reason: to control insulin and assist protein absorbtion
Started: Aug 18, 2009
Reason: Lose fat, help with focus
Started: Sep 01, 2009
Reason: Feed muscles
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 13, 2009 6:16pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave vcredford a Comment
NAVYDAD [ View Profile ] Oct 30, 2009 9:33am
Have a great weekend!!!!!!!!!!!!!
NAVYDAD [ View Profile ] Oct 23, 2009 1:35pm
Have a great weekend!!!!!!!! Hope all is well
NAVYDAD [ View Profile ] Oct 16, 2009 2:37pm
Have a great weekend!!!!!!!!!!!
NAVYDAD [ View Profile ] Oct 9, 2009 2:05pm
Have a great weekend!!!!!!!!
NAVYDAD [ View Profile ] Oct 7, 2009 6:30pm
Hey you I hope all is well!!!!
NAVYDAD [ View Profile ] Oct 3, 2009 2:49pm
How is your training going?
NAVYDAD [ View Profile ] Sep 25, 2009 1:04pm
Hope you have a great weekend
NAVYDAD [ View Profile ] Sep 13, 2009 12:06pm
You look Stunning!!!!!!!!! will you add me as a friend. I'm in the trades as well.
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