Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

Darkness can not destroy my drive...

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

I want to lower my body fat percentage down to 9% and add muscle.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Training for the Mr. Natural Minnesota show, May 22,2010

i want to acheive a great body nomore extra fat =]

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to get down to 180.

Build muscle

I started out at 320! I want to be 130...for my long term goal..I'm going to Jamacia in June and would like to lose 60-70lbs by then and be around 160 I'm working hard so we will see.

Just finished moving. Getting a new start

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To qualify for the 2010 Figure Olympia

REACHED 3 WEIGHT GOALS..BUT STILL NOT COMP READY. STARTED KETO SEPT 08. NEW GOAL IS TO LOSE ANOTHER 3 LBS (DOWN TO 140LBS) AND BUILD OUTRAGEOUSLY LARGE HAMSTRINGS AND GLUTES!