Member Since: Apr 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 103
Overall: 6,662
Forum Posts: 106 BodyBlog Entries: 116 Comments to Others: 31
Last Visit: Sep 16, 2008 8:49amLast Forum Post : Aug 7, 2008 1:26pmLast Photo Upload : Aug 2, 2008 7:39pmLast Profile Update: Aug 26, 2008 7:46amLast Blog Post : Aug 26, 2008 6:20am
Real Name:
Sex: Female
Age: 40
Location: Pennsylvania, United States
Occupation: Financial Adminstrator/ ACE Personal Trainer, AFAA Children's Fitness Specialist and Certified Spin Instructor
Personal Website:
Gym: Carnegie Mellon University
Gym Location: Pittsburgh
When I Started:
How I Started: Was enamored with fitness and strength training when I was young and my sister owned a cafe in racquetball club that had the first Nautilus.
Why I Love It: I love the escape and release I get when I work out.
How I Stay Motivated: My husband is a fantastic resource and I get motivated when I train people or teach classes.
BB Accomplishments: I look better at 40 (almost) than I did at 20!
Forum Signature: "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." ~Dr. Seuss
Apr 30, 2008 Jul 30, 2008
My back usually comes up first, now I just need a tan.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Stay healthy and fit; taking care of myself so that I can take care of the ones I love.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 17%
Upcoming Contest:
vclavelli has answered 7 of 56 total questions.
View all 7 of vclavelli's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
She keeps me motivated and we push each other to work harder.
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine/Chondroiton/MSM
What celebrity body would you most like to have? Why?
View all 7 of vclavelli's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 26, 2008 6:20am
We spent the weekend in Bristol, TN enjoying the NASCAR race. Not a whole lot of healthy food choices down south, not mention that NASCAR races seem to focus a good bit on fast cars and lots of booze (I guess it makes all those left turns more exciting?).
I start my fall session...
XYZ Women's Once Daily Multi
Started: Jan 01, 2001
Reason:
xyz 1000 mg Vita C
Started: Jan 01, 2001
Reason:
NSI Mege EFA
Started: Oct 01, 2006
Reason: recommended for arthritis, brain and heart health
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.57
Last Activity: Aug 26, 2008 7:35am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave 40sbetter a Comment
ben1993 [ View Profile ] Oct 5, 2008 11:30am
well another great day in my life just got into a size 38 pair of jeans!!! this has taked just about 11 months to get to this goal. Only 3 pound away for 220 that is a toal of 135 pound of FAT tha has left my body for good
DCov35 [ View Profile ] Oct 3, 2008 8:30am
hey have a great weekend!!
mdrane [ View Profile ] Sep 30, 2008 10:22am
How has healthy and fit been going?
deadbeatrec [ View Profile ] Sep 25, 2008 5:22pm
u are gorgeous! but i must say, the pics are way too small. i cant see any detail and it sucks because ur body rocks. ;)
jlc7704 [ View Profile ] Sep 25, 2008 2:43pm
great job, looking good!
blurosemarie1 [ View Profile ] Sep 20, 2008 3:43pm
Looking GREAT! at 40! I'm 41 and trying to get back into shape myself. I would love to hear from you regarding your tips of keeping on track. Take care and 40 is better!!!
darkiron [ View Profile ] Sep 16, 2008 11:16am
that body is past perfect... it cant be real
SuperMaine [ View Profile ] Sep 15, 2008 10:02am
love this new avi!!
-Elijah
dannyp45 [ View Profile ] Sep 14, 2008 7:38am
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think,your body is amazing
GWFITNESS [ View Profile ] Sep 10, 2008 6:02pm
good job, you look great,
timothy22 [ View Profile ] Sep 8, 2008 5:48am
Just htought i would stop buy and see if anything is new.
Vshape [ View Profile ] Sep 5, 2008 8:26am
nice progress pic, have a good weekend :)
bigbiff [ View Profile ] Sep 2, 2008 11:20am
wow you look good at 40 keep up the great work... you have come along way
studinthemaking [ View Profile ] Aug 28, 2008 1:39pm
Nice job. Your really do look 20 at 40. So what your plans now for working out?
studinthemaking [ View Profile ] Aug 28, 2008 1:37pm
Good decsion on dropping the contest. You don't need to do that stuff to show other how fit you are. Just work out hard and show your results in your daily life and be proud of them.
Ponyboy76 [ View Profile ] Aug 28, 2008 5:14am
I guess 40 is better. You look great! Keep up the good work!
kratoscomm [ View Profile ] Aug 28, 2008 5:11am
You look great! Fantastic job!
mdrane [ View Profile ] Aug 27, 2008 10:44am
July 30 shoot was great! Hard work looks good and feels even better doesn't it?
smoo663 [ View Profile ] Aug 24, 2008 7:55am
Keep it Goin' in the 40's!!! You look AWESOME :)
fitforty [ View Profile ] Aug 23, 2008 3:42pm
Hi,
late in sending you a response to your question. Yes, I blew them away. I was told I was in better shape than the cops on duty. I felt good. :)
