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vbeezy

"Living life- swole"

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vbeezy's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 10, 2006	Nov 25, 2009

View All 32 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	208.0 lb (94.5 kg)	Change:	4.4 lb (2.0 kg)
	Current:	212.4 lb (96.5 kg)	Percent Change:	2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 13, 2009	Nov 30, 2009	Aug 13, 2009	Goal Has Expired
213.5 lb (97.0 kg)	212.4 lb (96.5 kg)	220.0 lb (100.0 kg)	7.6 lb (3.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	212.4 lb (96.5 kg)	2.4 lb (1.1 kg)	1.1 %
Nov 24, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 20, 2009	209.0 lb (95.0 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Oct 28, 2009	211.8 lb (96.3 kg)	3.3 lb (1.5 kg)	1.6 %
Oct 24, 2009	208.5 lb (94.8 kg)	2.9 lb (1.3 kg)	1.4 %

Oct 23, 2009	205.6 lb (93.5 kg)	-4.4 lb (-2.0 kg)	-2.1 %
Oct 18, 2009	210.0 lb (95.5 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 13, 2009	209.6 lb (95.3 kg)	3.0 lb (1.4 kg)	1.5 %
Sep 30, 2009	206.6 lb (93.9 kg)	-4.2 lb (-1.9 kg)	-2.0 %
Sep 26, 2009	210.8 lb (95.8 kg)	1.1 lb (0.5 kg)	0.5 %
Sep 25, 2009	209.8 lb (95.3 kg)	5.0 lb (2.3 kg)	2.4 %
Sep 9, 2009	204.8 lb (93.1 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 3, 2009	203.8 lb (92.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 28, 2009	205.8 lb (93.5 kg)	6.0 lb (2.7 kg)	3.0 %
Aug 26, 2009	199.8 lb (90.8 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Aug 23, 2009	206.8 lb (94.0 kg)	4.8 lb (2.2 kg)	2.4 %
Aug 20, 2009	202.0 lb (91.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 13, 2009	202.8 lb (92.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 30, 2009	204.8 lb (93.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 23, 2009	205.6 lb (93.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 22, 2009	206.0 lb (93.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 20, 2009	206.6 lb (93.9 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Jul 15, 2009	209.0 lb (95.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 3, 2009	209.2 lb (95.1 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 1, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 24, 2009	210.0 lb (95.5 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Jun 13, 2009	213.5 lb (97.0 kg)	1.5 lb (0.7 kg)	0.7 %
Jun 8, 2009	212.0 lb (96.4 kg)	10.4 lb (4.7 kg)	5.2 %
Jun 5, 2009	201.6 lb (91.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jun 4, 2009	204.6 lb (93.0 kg)	-6.9 lb (-3.1 kg)	-3.3 %
May 14, 2009	211.5 lb (96.1 kg)	-3.1 lb (-1.4 kg)	-1.4 %
May 8, 2009	214.6 lb (97.5 kg)	1.2 lb (0.5 kg)	0.6 %
May 7, 2009	213.4 lb (97.0 kg)	1.1 lb (0.5 kg)	0.5 %
May 5, 2009	212.3 lb (96.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 29, 2009	211.3 lb (96.0 kg)	3.4 lb (1.5 kg)	1.6 %
Apr 23, 2009	207.9 lb (94.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 16, 2009	209.4 lb (95.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 14, 2009	211.4 lb (96.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 3, 2009	212.0 lb (96.4 kg)	1.8 lb (0.8 kg)	0.9 %
Apr 2, 2009	210.2 lb (95.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 30, 2009	210.8 lb (95.8 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 26, 2009	210.0 lb (95.5 kg)	1.2 lb (0.5 kg)	0.6 %
Mar 20, 2009	208.8 lb (94.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 19, 2009	210.8 lb (95.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 18, 2009	212.8 lb (96.7 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Jan 2, 2009	215.6 lb (98.0 kg)	4.6 lb (2.1 kg)	2.2 %
Dec 17, 2008	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 30, 2008	212.0 lb (96.4 kg)	6.4 lb (2.9 kg)	3.1 %
Aug 1, 2008	205.6 lb (93.5 kg)	-1.9 lb (-0.9 kg)	-0.9 %
Jul 29, 2008	207.5 lb (94.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 18, 2008	208.0 lb (94.5 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.3 %	Change:	-0.2 %
	Current:	9.1 %	Percent Change:	-2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Nov 30, 2009	Jun 1, 2009	Goal Has Expired
8.1 %	9.1 %	9.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 30, 2009	9.1 %	0.0 %	0.0 %
Oct 28, 2009	9.1 %	0.6 %	7.1 %
Oct 13, 2009	8.5 %	0.6 %	7.6 %
Aug 28, 2009	7.9 %	0.8 %	11.3 %
Aug 26, 2009	7.1 %	-0.4 %	-5.3 %

Aug 13, 2009	7.5 %	-0.1 %	-1.3 %
Jul 20, 2009	7.6 %	-0.4 %	-4.8 %
Jul 15, 2009	8.0 %	-0.1 %	-0.9 %
Jul 3, 2009	8.1 %	-0.2 %	-1.8 %
Jul 1, 2009	8.2 %	0.3 %	3.8 %
Jun 24, 2009	7.9 %	-0.3 %	-3.7 %
Jun 8, 2009	8.2 %	1.7 %	26.2 %
Jun 5, 2009	6.5 %	-0.4 %	-5.8 %
Jun 4, 2009	6.9 %	-0.7 %	-9.2 %
Apr 23, 2009	7.6 %	-0.5 %	-6.2 %
Apr 16, 2009	8.1 %	0.1 %	1.3 %
Apr 14, 2009	8.0 %	0.1 %	1.3 %
Mar 30, 2009	7.9 %	0.0 %	0.0 %
Mar 26, 2009	7.9 %	0.1 %	1.3 %
Mar 20, 2009	7.8 %	-0.1 %	-1.3 %
Mar 19, 2009	7.9 %	0.0 %	0.0 %
Mar 18, 2009	7.9 %	-0.3 %	-3.7 %
Jan 2, 2009	8.2 %	0.0 %	0.0 %
Dec 17, 2008	8.2 %	-0.8 %	-8.9 %
Aug 30, 2008	9.0 %	0.5 %	5.9 %
Jul 29, 2008	8.5 %	-0.8 %	-8.6 %
Jun 18, 2008	9.3 %

Show Full History (27 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	7.0" (17.8 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 3, 2009	49.0" (124.5 cm)	5.8" (14.6 cm)	13.3 %
Jul 29, 2008	43.3" (109.9 cm)	1.3" (3.2 cm)	3.0 %
Jun 18, 2008	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	3.3" (8.3 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	21.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 24, 2009	18.3" (46.4 cm)	1.3" (3.2 cm)	7.4 %
Jul 29, 2008	17.0" (43.2 cm)	2.0" (5.1 cm)	13.3 %
Jun 18, 2008	15.0" (38.1 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	10.0" (25.4 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	27.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 29, 2008	46.0" (116.8 cm)	10.0" (25.4 cm)	27.8 %
Jun 18, 2008	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Nov 30, 2009	Jun 1, 2009	Goal Has Expired
32.0" (81.3 cm)	32.0" (81.3 cm)	30.0" (76.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 24, 2009	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Jul 3, 2009	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Apr 16, 2009	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Jul 29, 2008	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Jun 18, 2008	33.0" (83.8 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.5" (1.3 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 24, 2009	24.5" (62.2 cm)	-1.5" (-3.8 cm)	-5.8 %
Jul 29, 2008	26.0" (66.0 cm)	2.0" (5.1 cm)	8.3 %
Jun 18, 2008	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	17.3" (43.8 cm)	Change:	0.8" (1.9 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 29, 2008	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
Jun 18, 2008	17.3" (43.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.3" (0.6 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 24, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jul 29, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.3" (0.6 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 13, 2009	Nov 30, 2009	Aug 13, 2009	Goal Has Expired
17.3" (43.8 cm)	17.3" (43.8 cm)	18.0" (45.7 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 13, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Jul 29, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2008	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 30, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 29, 2008	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Jun 18, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	60.0 lb (27.3 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	19.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Nov 30, 2009	Dec 1, 2009	1 Day
331.0 lb (150.5 kg)	365.0 lb (165.9 kg)	367.0 lb (166.8 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 20, 2009	365.0 lb (165.9 kg)	12.0 lb (5.5 kg)	3.4 %
May 14, 2009	353.0 lb (160.5 kg)	22.0 lb (10.0 kg)	6.6 %
Apr 16, 2009	331.0 lb (150.5 kg)	6.0 lb (2.7 kg)	1.8 %
Mar 30, 2009	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 4, 2008	325.0 lb (147.7 kg)	13.0 lb (5.9 kg)	4.2 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	465.0 lb (211.4 kg)	Change:	-18.0 lb (-8.2 kg)
	Current:	447.0 lb (203.2 kg)	Percent Change:	-3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Nov 30, 2009	Jun 1, 2009	Goal Has Expired
421.0 lb (191.4 kg)	447.0 lb (203.2 kg)	454.0 lb (206.4 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 24, 2009	447.0 lb (203.2 kg)	-22.0 lb (-10.0 kg)	-4.7 %
Jun 13, 2009	469.0 lb (213.2 kg)	48.0 lb (21.8 kg)	11.4 %
Apr 16, 2009	421.0 lb (191.4 kg)	-33.0 lb (-15.0 kg)	-7.3 %
Aug 30, 2008	454.0 lb (206.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2008	454.0 lb (206.4 kg)	30.0 lb (13.6 kg)	7.1 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	415.0 lb (188.6 kg)	Change:	21.0 lb (9.5 kg)
	Current:	436.0 lb (198.2 kg)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 28, 2009	436.0 lb (198.2 kg)	9.0 lb (4.1 kg)	2.1 %
Aug 30, 2008	427.0 lb (194.1 kg)	-7.0 lb (-3.2 kg)	-1.6 %
Aug 1, 2008	434.0 lb (197.3 kg)	49.0 lb (22.3 kg)	12.7 %
Jul 8, 2008	385.0 lb (175.0 kg)	-30.0 lb (-13.6 kg)	-7.2 %
Jun 18, 2008	415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	27.0 lb (12.3 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 30, 2008	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jul 8, 2008	154.0 lb (70.0 kg)	29.0 lb (13.2 kg)	23.2 %
Jun 18, 2008	125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	100.0 lb (45.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	44.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Nov 30, 2009	Aug 1, 2009	Goal Has Expired
262.0 lb (119.1 kg)	325.0 lb (147.7 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 6, 2009	325.0 lb (147.7 kg)	49.0 lb (22.3 kg)	17.8 %
Sep 19, 2009	276.0 lb (125.5 kg)	14.0 lb (6.4 kg)	5.3 %
Apr 16, 2009	262.0 lb (119.1 kg)	-18.0 lb (-8.2 kg)	-6.4 %
Aug 30, 2008	280.0 lb (127.3 kg)	41.0 lb (18.6 kg)	17.2 %
Aug 1, 2008	239.0 lb (108.6 kg)	-16.0 lb (-7.3 kg)	-6.3 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	56.0 lb (25.5 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	32.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 16, 2009	Nov 30, 2009	Aug 1, 2009	Goal Has Expired
231.0 lb (105.0 kg)	231.0 lb (105.0 kg)	280.0 lb (127.3 kg)	49.0 lb (22.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 16, 2009	231.0 lb (105.0 kg)	8.0 lb (3.6 kg)	3.6 %
Dec 4, 2008	223.0 lb (101.4 kg)	27.0 lb (12.3 kg)	13.8 %
Aug 30, 2008	196.0 lb (89.1 kg)	-9.0 lb (-4.1 kg)	-4.4 %
Jul 8, 2008	205.0 lb (93.2 kg)	30.0 lb (13.6 kg)	17.1 %
Jun 18, 2008	175.0 lb (79.5 kg)

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