BodySpace - Fit Status History

Nov 20, 2009 11:37 am

HIIT kicked my ass today- treadmill intervals top speed 10mph(2mins) Recovery Speed 3.0mph(2min) for 30 mins 500 cAL

Nov 12, 2009 1:46 pm

Not just built 2 achieve but BUILT 2 OVER achieve- do work

Nov 10, 2009 8:13 am

Mastering Kettlebells-<a href="http://c0e3baua--5qkq6kx8p-rhaqea.hop.**************/" target="_top">Click Here!</a>

Nov 7, 2009 6:00 pm

When Success is the only option- you cant loose

Oct 31, 2009 8:16 pm

In all human affairs there are efforts and there are RESULTS and the strength of the effort is the measure of the result!!!!!

Oct 28, 2009 9:10 am

Singing~ "I just wanna be, I just wanna be Successful!"

Oct 24, 2009 2:07 pm

1-800-F-O-C-U-S-E-D!!!!~ I am so dialed in right now!!!!!!!!!!

Oct 23, 2009 6:20 am

12-2min Rounds Muay Thai sparring (200lb group)= being sore as f@ck!!!

Oct 21, 2009 7:05 pm

Booked2 work on T-nT Season2 on BET tv in November !!! Shooting starts in November. Lets Go

Oct 21, 2009 7:04 pm

Booked2 work on T-nT Season2 on BET tv in November !!! Shooting starts in November. Lets Go

Oct 18, 2009 12:32 pm

just finished eatin 15 hardboiled eggwhitesfor lunch-not responsible for the "clear the room" gas i may have latter

Sep 29, 2009 11:46 am

is excited cause Im gonna be sore as F@ck 2mrw

Sep 25, 2009 12:49 pm

Is in the Business of holding people accountable for important health decisions

Sep 21, 2009 2:03 pm

You know it's a bulk phase if you start sweating while you are eating

Sep 18, 2009 4:07 pm

Time to EaT- 10oz Chicken Breast Sweet potatoes

Sep 16, 2009 10:27 am

Abou 2 Squat with the weight of the world on my shoulders and its only Wednesday

Sep 14, 2009 5:44 pm

Has already worked out 2day whuddabout u?

Aug 31, 2009 6:26 am

Is now on twitter @BodybyVlad come follow along

Aug 10, 2009 11:07 am

is relaxed but back at work!!!!!!!!!!!!!!!

Jul 31, 2009 4:26 pm

is gonna be in Cancun Mexico in 4 days- whoohoooooo

vbeezy