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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Apr 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 167
  • Overall: 4,266
Forum Posts: 96
BodyBlog Entries: 40
Comments to Others: 728
Forum Rep (?) :

Activity
Last Visit: Today, 8:08pm
Last Forum Post: Never
Last Photo Upload: Sep 26, 2009 5:59pm
Last Profile Update: Today, 8:07pm
Last Blog Post: Nov 3, 2009 5:24pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1744
Stalking (?) : 573
Inspiring (?) : 1

vbeezy

Overall Goal:  Living life- swole

Fit Status:  When Success is the only option- you cant loose

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vladimir Bellevue
Sex:
Male
Age:
33
Location:
Lawrenceville, Georgia, United States
Occupation:
Personal trainer-www.twitter.com/BodybyVlad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
I got serious about working out in 1990 becuase i was a scrawny lil kid. And my older brother could beat me up back them
Why I Love It:
I'm somewhat of an endorphin junkie, love the results I've had over the years
How I Stay Motivated:
keeping positive people around me
BB Accomplishments:
I worked for Mr.Lee Haney for over 2years, have been blessed to trained athletes such as Takeo Spikes Jamal Lewis, Peerlis Price, Simeon Rice.I have been a personal trainer for over 10years. I am certified through,ISSA CPT'98, NSCA-CPT'01,NASM-CPT'07 also pre and post natal certified through wellbridge'05.I worked for wellbridge's Athletic club northeast for 7years then decided to venture out on my own. I have never been on a stage but I'm in an environment now that may lead to that in the future
Forum Signature:
In the business of holding people accountable of important health/life decisions- www.twitter.com/BodybyVlad
Last Updated: Yesterday, 2:32pm

What vbeezy Is Up To:
See Last 177 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2006 Oct 28, 2009
185 bulking phase pic3
back then I was trying to gain weight now Im just trying to maintain lower than 9% bf
Last Updated: Oct 28, 2009 9:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 10:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Living life- swole
Goal (Long):
be able to hang clean&press my bodyweight 8 reps
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7.5%
Upcoming Contest:
Last Updated: Sep 23, 2009 10:35am

Members That Inspire vbeezy:
ficklinb [ BodySpace ]
This dude is sicwitit!
she holds her asthetic beauty with a ripped, harcore version of elegance.
View all 4 members who inspire vbeezy »

BodyAnswers
vbeezy has answered 25 of 67 total questions.
View all 25 of vbeezy's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Dec 17, 2008 2:35pm

What type of person at your gym annoys you the most? Why?
people standing too f'n close to me
- Updated Dec 17, 2008 2:35pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 17, 2008 2:33pm

View all 25 of vbeezy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 10:35am

Videos of vbeezy
Plyo-Pushups
Plyo-Pushups
Play this video Played: 38
Description: Plyo-Pushups+Coreboard
Plyo Pushups+Coreboard
Plyo Pushups+Coreboard
Play this video Played: 46
Description: Plyo-Pushup+Coreboard (Side View)
Move the crowd
Move the crowd
Play this video Played: 29
Description: Stationary Lunge+Bicep Curl(35lbsXeach) Front View
Play this video We GO HARD!!!!!!!! Played: 28
Play this video kettlebell4 Played: 59
Play this video outside calesthinics3 Played: 60
Play this video outside calesthenics Played: 52
Play this video kettlebell2 Played: 44
Play this video kettlebell6 Played: 41
Play this video CLIP0047 Played: 41
Play this video outside calisthenics Played: 42
Play this video 274 Played: 30
Play this video burpee pullups Played: 50
Play this video Burpee/Split-Lunge/ Pullup Played: 33
Play this video God LaWd Push ups Played: 49
Play this video SUPERBADD!!!!!!!! Played: 38
Play this video BodyBlade Vs. Single leg Deadlift Played: 40
Play this video BodyBlade Vs. Stability Ball Played: 35
Play this video Tha Gunz Come out Played: 32
Play this video Stability PlusTriceps "FIYA" Played: 35
Play this video Reverse Flyes (subscapular Contraction) Played: 34
Play this video Power wheel2 Played: 37
Play this video Stability Ball Roll In+Pushups Played: 29
Play this video Airplane pushups Played: 37
Play this video Boxing Combos Played: 48
Play this video 40lb vest pullups Played: 58
Play this video Hang Clean And Press 2 Played: 22
Play this video Hang Cleans Front Played: 34
Play this video Hang Cleans 4 20 2009 Played: 47
Play this video Hang Clean and Press Played: 55
Last Updated: Aug 12, 2009 11:45am

Favorite Bodybuilding And Fitness Videos
Heavy Squatting
Heavy Squatting
Play this video Played: 132
Why I like this video: motiovation for 2mrws squats!!!!! ARRRRGH
Leg Press 24 plates x 6
Leg Press 24 plates x 6
Play this video Played: 71
Why I like this video: motivation for leg day
Justin Harris Squats 500lbs for 16reps!
Justin Harris Squats 500lbs for 16reps!
Play this video Played: 170
Play this video X-Factor Personal Training Played: 51
Last Updated: Aug 12, 2009 11:45am

Latest BodyBlog Entry (40 Posts Total)
Category: Training on Nov 3, 2009 5:24pm

Round1- (Max HR 172 Min HR124)

Squat-135lbs 20 reps,{20sec} Leg Press-315 20 reps,{20secs)24inch box Step up 60lbs (15each leg),{20 secs} Leg Curl 95lbs 20reps, Leg Extension 95lbs 20reps

{60 sec}

Round2 (Max HR 181 Min HR139)

Squat 225lbs 15reps, {30s} LegPress-405lbs 15reps,{30s}...


Current Supplements:
ON HMB 1000Caps
ON HMB 1000Caps

Started: Jan 01, 2009
Reason: recovery
Last Updated: Aug 12, 2009 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 96 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 2:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • green tea
  • skinless boneless chicken breast
Workout Music:
  • Jay-z, nothin like it to get you Pumped
  • Untouchable-Jay-z
Last Updated: Sep 18, 2009 4:06pm

Friends (2317)









Last Updated: Today, 8:07pm

Visitor Comments (412)
[ Leave vbeezy a Comment ]
trigrl44 [ View Profile ]
Today, 9:51pm
thanks for the compliment :) Bikram's amazing... wish I had a place to take it! Happy training!
5' 7 nismo1983 [ View Profile ]
Today, 6:41pm
Indeed!
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Today, 5:23pm
Thank you!..:) How is your weekend? Christy
Polly1973 [ View Profile ]
Yesterday, 3:27pm
You betcha! Thanks for adding me too. Have a great weekend and keep training hard!
Sunny day;) Hottiemuscles [ View Profile ]
Yesterday, 2:50pm
ow, sure
Sunny day;) Hottiemuscles [ View Profile ]
Yesterday, 2:48pm
KIT???
Sunny day;) Hottiemuscles [ View Profile ]
Yesterday, 2:46pm
hahah, me 2
Sunny day;) Hottiemuscles [ View Profile ]
Yesterday, 2:43pm
always
Sunny day;) Hottiemuscles [ View Profile ]
Yesterday, 2:40pm
woow
fit4life09 [ View Profile ]
Nov 3, 2009 6:19am
"The strength of the effort is the measure of the result"....WOW! Now that's keepin' it 100! That quote right there has me getting off the couch and heading to the gym RIGHT NOW!
First Formal Affair geejaydan [ View Profile ]
Nov 2, 2009 9:11am
How cuz :)! How's your training going?
me FitMo [ View Profile ]
Nov 2, 2009 5:00am
hey, how was your halloween weekend? well the things over here are good ... only the weather sucks in germany ;-) need some sun! lol greatings Mo!
More body getmesweaty [ View Profile ]
Nov 1, 2009 5:16pm
glad u stopped bye..i know i been a slacker lately..i am getting back on track finally so happy about that..u r still looking great!!
DemetriaF [ View Profile ]
Nov 1, 2009 4:02pm
Thank you! And no, I never get bored in Hawaii. But you knew that already. Looking good btw. ;)
lilmissfitness [ View Profile ]
Nov 1, 2009 12:30am
u look great!
Little5D [ View Profile ]
Oct 31, 2009 8:22pm
Well hot damn!! I need to update my twitter! Havent been on!
Pre-Pool! tse [ View Profile ]
Oct 31, 2009 4:18am
Thanks for the add, hope you're having a great weekend.
lilmissfitness [ View Profile ]
Oct 31, 2009 12:20am
thanks for the add :]
I'm coming down divinechange [ View Profile ]
Oct 30, 2009 8:23pm
say what
LadyFirefighter [ View Profile ]
Oct 30, 2009 8:10pm
same here...i know what you mean.
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