Member Since: Apr 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 37
Last 7 Days: 167
Overall: 4,266
Forum Posts: 96 BodyBlog Entries: 40 Comments to Others: 728 Forum Rep (? ) :
Last Visit: Today, 8:08pmLast Forum Post: Never Last Photo Upload : Sep 26, 2009 5:59pmLast Profile Update: Today, 8:07pmLast Blog Post : Nov 3, 2009 5:24pm
Mutual Friends (? ) : 1744
vbeezy
Overall Goal: Living life- swole
Fit Status:
When Success is the only option- you cant loose
Real Name: Vladimir Bellevue
Sex: Male
Age: 33
Location: Lawrenceville, Georgia, United States
Occupation: Personal trainer-www.twitter.com/BodybyVlad
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1990
How I Started: I got serious about working out in 1990 becuase i was a scrawny lil kid. And my older brother could beat me up back them
Why I Love It: I'm somewhat of an endorphin junkie, love the results I've had over the years
How I Stay Motivated: keeping positive people around me
BB Accomplishments: I worked for Mr.Lee Haney for over 2years, have been blessed to trained athletes such as Takeo Spikes Jamal Lewis, Peerlis Price, Simeon Rice.I have been a personal trainer for over 10years. I am certified through,ISSA CPT'98, NSCA-CPT'01,NASM-CPT'07 also pre and post natal certified through wellbridge'05.I worked for wellbridge's Athletic club northeast for 7years then decided to venture out on my own. I have never been on a stage but I'm in an environment now that may lead to that in the future
Forum Signature: In the business of holding people accountable of important health/life decisions-
www.twitter.com/BodybyVlad
Aug 10, 2006
Oct 28, 2009
back then I was trying to gain weight now Im just trying to maintain lower than 9% bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Living life- swole
Goal (Long): be able to hang clean&press my bodyweight 8 reps
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7.5%
Upcoming Contest:
Plyo-Pushups
Played: 38 Description: Plyo-Pushups+Coreboard
Plyo Pushups+Coreboard
Played: 46 Description: Plyo-Pushup+Coreboard (Side View)
Move the crowd
Played: 29 Description: Stationary Lunge+Bicep Curl(35lbsXeach)
Front View
We GO HARD!!!!!!!!
Played: 28
kettlebell4
Played: 59
outside calesthinics3
Played: 60
outside calesthenics
Played: 52
kettlebell2
Played: 44
kettlebell6
Played: 41
CLIP0047
Played: 41
outside calisthenics
Played: 42
274
Played: 30
burpee pullups
Played: 50
Burpee/Split-Lunge/ Pullup
Played: 33
God LaWd Push ups
Played: 49
SUPERBADD!!!!!!!!
Played: 38
BodyBlade Vs. Single leg Deadlift
Played: 40
BodyBlade Vs. Stability Ball
Played: 35
Tha Gunz Come out
Played: 32
Stability PlusTriceps "FIYA"
Played: 35
Reverse Flyes (subscapular Contraction)
Played: 34
Power wheel2
Played: 37
Stability Ball Roll In+Pushups
Played: 29
Airplane pushups
Played: 37
Boxing Combos
Played: 48
40lb vest pullups
Played: 58
Hang Clean And Press 2
Played: 22
Hang Cleans Front
Played: 34
Hang Cleans 4 20 2009
Played: 47
Hang Clean and Press
Played: 55
Heavy Squatting
Played: 132 Why I like this video: motiovation for 2mrws squats!!!!! ARRRRGH
Leg Press 24 plates x 6
Played: 71 Why I like this video: motivation for leg day
Justin Harris Squats 500lbs for 16reps!
Played: 170
X-Factor Personal Training
Played: 51
Category: Training on Nov 3, 2009 5:24pm
Round1- (Max HR 172 Min HR124)
Squat-135lbs 20 reps,{20sec} Leg Press-315 20 reps,{20secs)24inch box Step up 60lbs (15each leg),{20 secs} Leg Curl 95lbs 20reps, Leg Extension 95lbs 20reps
{60 sec}
Round2 (Max HR 181 Min HR139)
Squat 225lbs 15reps, {30s} LegPress-405lbs 15reps,{30s}...
ON HMB 1000Caps
Started: Jan 01, 2009
Reason: recovery
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 96 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 2:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
green tea
skinless boneless chicken breast
Workout Music:
Jay-z, nothin like it to get you Pumped
Untouchable-Jay-z
[ Leave vbeezy a Comment
trigrl44 [ View Profile ] Today, 9:51pm
thanks for the compliment :) Bikram's amazing... wish I had a place to take it! Happy training!
nismo1983 [ View Profile ] Today, 6:41pm
Indeed!
holiday12 [ View Profile ] Today, 5:23pm
Thank you!..:) How is your weekend?
Christy
Polly1973 [ View Profile ] Yesterday, 3:27pm
You betcha! Thanks for adding me too. Have a great weekend and keep training hard!
Hottiemuscles [ View Profile ] Yesterday, 2:50pm
ow, sure
Hottiemuscles [ View Profile ] Yesterday, 2:48pm
KIT???
Hottiemuscles [ View Profile ] Yesterday, 2:46pm
hahah, me 2
Hottiemuscles [ View Profile ] Yesterday, 2:43pm
always
Hottiemuscles [ View Profile ] Yesterday, 2:40pm
woow
fit4life09 [ View Profile ] Nov 3, 2009 6:19am
"The strength of the effort is the measure of the result"....WOW! Now that's keepin' it 100! That quote right there has me getting off the couch and heading to the gym RIGHT NOW!
geejaydan [ View Profile ] Nov 2, 2009 9:11am
How cuz :)! How's your training going?
FitMo [ View Profile ] Nov 2, 2009 5:00am
hey, how was your halloween weekend?
well the things over here are good ...
only the weather sucks in germany ;-)
need some sun! lol
greatings Mo!
getmesweaty [ View Profile ] Nov 1, 2009 5:16pm
glad u stopped bye..i know i been a slacker lately..i am getting back on track finally so happy about that..u r still looking great!!
DemetriaF [ View Profile ] Nov 1, 2009 4:02pm
Thank you! And no, I never get bored in Hawaii. But you knew that already. Looking good btw. ;)
lilmissfitness [ View Profile ] Nov 1, 2009 12:30am
u look great!
Little5D [ View Profile ] Oct 31, 2009 8:22pm
Well hot damn!! I need to update my twitter! Havent been on!
tse [ View Profile ] Oct 31, 2009 4:18am
Thanks for the add, hope you're having a great weekend.
lilmissfitness [ View Profile ] Oct 31, 2009 12:20am
thanks for the add
:]
divinechange [ View Profile ] Oct 30, 2009 8:23pm
say what
LadyFirefighter [ View Profile ] Oct 30, 2009 8:10pm
same here...i know what you mean.
