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me and "Patent Pending" Leg Press PR 20plates
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View vbeezy's:
Profile
BodyBlog (48)
Photos (30)
Progress & Goals
Workout Tracker (38)
BodyGroups (6) NEW!!

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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Apr 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 98
  • Overall: 4,694
Forum Posts: 96
BodyBlog Entries: 48
Comments to Others: 762
Forum Rep (?) :

Activity
Last Visit: Today, 12:07pm
Last Forum Post: Never
Last Photo Upload: Sep 26, 2009 5:59pm
Last Profile Update: Today, 6:32am
Last Blog Post: Nov 12, 2009 2:11pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1899
Stalking (?) : 622
Inspiring (?) : 1

vbeezy

Overall Goal:  Living life- swole

Fit Status:  HIIT kicked my ass today- treadmill intervals top speed 10mph(2mins) Recovery Speed 3.0mph(2min) for 30 mins 500 cAL

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vladimir Bellevue
Sex:
Male
Age:
33
Location:
Lawrenceville, Georgia, United States
Occupation:
Personal trainer-www.twitter.com/BodybyVlad
Personal Website:
http://www.Anti-Flab.blogspot.com
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
I got serious about working out in 1990 becuase i was a scrawny lil kid. And my older brother could beat me up back them
Why I Love It:
I'm somewhat of an endorphin junkie, love the results I've had over the years
How I Stay Motivated:
keeping positive people around me
BB Accomplishments:
I worked for Mr.Lee Haney for over 2years, have been blessed to trained athletes such as Takeo Spikes Jamal Lewis, Peerlis Price, Simeon Rice.I have been a personal trainer for over 10years. I am certified through,ISSA CPT'98, NSCA-CPT'01,NASM-CPT'07 also pre and post natal certified through wellbridge'05.I worked for wellbridge's Athletic club northeast for 7years then decided to venture out on my own. I have never been on a stage but I'm in an environment now that may lead to that in the future
Forum Signature:
In the business of holding people accountable of important health/life decisions- www.twitter.com/BodybyVlad
Last Updated: Nov 6, 2009 2:32pm

What vbeezy Is Up To:
Nov 30, 2009
vbeezy changed Body Fat from 9.1% to 9.1%, no change in the past 33 days
vbeezy changed Weight from 210 lbs. to 212.4 lbs., a 2.4 lb. gain in 6 days
Nov 25, 2009
vbeezy set a new Profile Picture
See Last 198 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2006 Nov 25, 2009
185
back then I was trying to gain weight now Im just trying to maintain lower than 9% bf
Last Updated: Nov 25, 2009 9:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 10:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Living life- swole
Goal (Long):
be able to hang clean&press my bodyweight 8 reps
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7.5%
Upcoming Contest:
Last Updated: Sep 23, 2009 10:35am

Members That Inspire vbeezy:
OneyV [ BodySpace ]
she holds her asthetic beauty with a ripped, harcore version of elegance.
read more »
Naturalgraham4 [ BodySpace ]
his hard work and dedication is very inspirational
read more »
View all 4 members who inspire vbeezy »

BodyAnswers
vbeezy has answered 25 of 67 total questions.
View all 25 of vbeezy's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Dec 17, 2008 2:35pm

What type of person at your gym annoys you the most? Why?
people standing too f'n close to me
- Updated Dec 17, 2008 2:35pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 17, 2008 2:33pm

View all 25 of vbeezy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 10:35am

Videos of vbeezy
Plyo-Pushups
Plyo-Pushups
Play this video Played: 46
Description: Plyo-Pushups+Coreboard
Plyo Pushups+Coreboard
Plyo Pushups+Coreboard
Play this video Played: 51
Description: Plyo-Pushup+Coreboard (Side View)
Move the crowd
Move the crowd
Play this video Played: 31
Description: Stationary Lunge+Bicep Curl(35lbsXeach) Front View
Play this video We GO HARD!!!!!!!! Played: 36
Play this video kettlebell4 Played: 65
Play this video outside calesthinics3 Played: 64
Play this video CLIP0047 Played: 42
Play this video outside calisthenics Played: 49
Play this video 274 Played: 41
Play this video burpee pullups Played: 53
Play this video Burpee/Split-Lunge/ Pullup Played: 36
Play this video God LaWd Push ups Played: 57
Play this video SUPERBADD!!!!!!!! Played: 40
Play this video BodyBlade Vs. Single leg Deadlift Played: 46
Play this video BodyBlade Vs. Stability Ball Played: 38
Play this video Tha Gunz Come out Played: 35
Play this video Stability PlusTriceps "FIYA" Played: 37
Play this video Reverse Flyes (subscapular Contraction) Played: 37
Play this video Stability Ball Roll In+Pushups Played: 32
Play this video Airplane pushups Played: 41
Play this video 40lb vest pullups Played: 62
Play this video Hang Clean And Press 2 Played: 27
Play this video Hang Cleans Front Played: 36
Last Updated: Aug 12, 2009 11:45am

Favorite Bodybuilding And Fitness Videos
Heavy Squatting
Heavy Squatting
Play this video Played: 139
Why I like this video: motiovation for 2mrws squats!!!!! ARRRRGH
Justin Harris Squats 500lbs for 16reps!
Justin Harris Squats 500lbs for 16reps!
Play this video Played: 179
X-Factor Personal Training
X-Factor Personal Training
Play this video Played: 58
Why I like this video: this is what i think of when i train great motivational AVI
Last Updated: Aug 12, 2009 11:45am

Latest BodyBlog Entry (48 Posts Total)
This member has no blog entries

Current Supplements:
ON HMB 1000Caps
ON HMB 1000Caps

Started: Jan 01, 2009
Reason: recovery
Last Updated: Aug 12, 2009 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 96 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 24, 2009 12:27pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • green tea
  • skinless boneless chicken breast
Workout Music:
  • Jay-z, nothin like it to get you Pumped
  • Untouchable-Jay-z
Last Updated: Sep 18, 2009 4:06pm

Friends (2521)









Last Updated: Nov 28, 2009 3:53pm

Visitor Comments (434)
[ Leave vbeezy a Comment ]
Smiley request Stylejunkie [ View Profile ]
Nov 25, 2009 10:32am
Hi hows it going?
ChristiW [ View Profile ]
Nov 22, 2009 11:44am
Thanks!
frelhubb [ View Profile ]
Nov 17, 2009 5:37pm
that avi ROCKS>> when u get thru.. I wanna use it!!
drdebsalazar [ View Profile ]
Nov 17, 2009 10:33am
my kids love the new avi! haha "oohhhh superman mamma!" "you're friends with superman?"
superstar34 [ View Profile ]
Nov 14, 2009 3:01pm
Thank you sir! =0)
vipergirl5 [ View Profile ]
Nov 13, 2009 10:14am
Just stopping by to say HI and wish you a great weekend :-)
chill'n n the Bahamas redmann [ View Profile ]
Nov 13, 2009 5:35am
Yeah man! Well somethang like that here cant eat as I want like i want but im doing aiight gym time is going pretty good and its almost time fo me to get up outta here so izz all good on dis end2
Night Time. Belinda Benn [ View Profile ]
Nov 12, 2009 6:44pm
Thank you so much for the great comment!
drdebsalazar [ View Profile ]
Nov 12, 2009 4:04pm
haha yeah, i definately would need somebody to kick my ass into doing that! haha
drdebsalazar [ View Profile ]
Nov 12, 2009 3:18pm
im lucky to be aware of them, just havent pushed myself enough working out to activate them. got to get over being so lazy! it would also help if I ever found a partner!
drdebsalazar [ View Profile ]
Nov 12, 2009 2:34pm
must be the same feeling I get after succeessfully setting a badly fractured leg! :) i wonder how I can get that feeling to transfer to working out!?
drdebsalazar [ View Profile ]
Nov 12, 2009 2:01pm
and what are you trying to over achieve?
chill'n n the Bahamas redmann [ View Profile ]
Nov 11, 2009 10:53pm
what up B been a min so howz er thang on yo end bro?
Abs Pitbullcavegirl [ View Profile ]
Nov 11, 2009 8:52pm
Ty. that was at 150. I just competed at 115.
Smiley request Stylejunkie [ View Profile ]
Nov 11, 2009 1:09pm
Hey thanks for the emcouragement!
kim222 [ View Profile ]
Nov 11, 2009 11:43am
Thanks:) Lookin good;) keep it up!
vipergirl5 [ View Profile ]
Nov 11, 2009 11:14am
Yes, a target area it is! LMAO
holiday12 [ View Profile ]
Nov 11, 2009 6:04am
Funny you should say that because there are a couple of shots were I do have one!..:) Christy
nic902 [ View Profile ]
Nov 10, 2009 8:12pm
Thanks :)
zobabe [ View Profile ]
Nov 10, 2009 5:30pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
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