Last Visit: Jun 26, 2008 2:16pm Last Forum Post: Dec 19, 2007 7:00pm Last Photo Upload: Dec 20, 2007 4:27am Last Profile Update: Jun 26, 2008 2:13pm Last Blog Post: Dec 20, 2007 4:36am
My dad has always weightlifted and finally got me into the gym. I kind of got addicted to it and haven't stopped. I also play D1 college volleyball and it pays off as well (45 inch vertical).
Why I Love It:
It keeps me out of trouble and makes me feel good about myself, a feeling of accomplishment.
How I Stay Motivated:
Bodybuilding.com of course! I learn something new everyday with this site.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 19, 2007 8:45am
Progress Pictures
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I'd eventually like to be around 185 lbs. It'll be after volleyball of course. It's too hard to put on weight when in season because I burn off too many calories.
Just thought that I would post up a picture of my vertical since quite a few people are asking about it. I'm just ready to start the indoor season, Florida tournament next week. Then we start our first real season with Penn State on Jan. 14. Please feel free to check my team out and show...
HEY AWESOME VERTICAL. I started a new squat program that my friend use to do in HS football for leg strength. I remember ur last comment you said to me about how you train in th eweight room mainly. What kind of food do you eat? and do you eat pretty clean to be in such good shape. your power to weight ratio in ur legs is AMAZING.
I saw your comment on your vertical and also saw your a D1 athlete. I was wondering if you can share with me some of the knowledge you have to jump higher. Can you tell me if your if your a strenght based jumper or reactive and how did you train to achieve a 45 inch vert. Also how many years have you been training your vertical. Thanks for the help.
Tell her to make a bodyspace profile and I would love to talk to her about it!
Unlike guys, its best for girls to train bodyparts twice a week instead of once like men. I would be happy to answer any questins about certain exercises for her or workout routines.
The way I do mine is I pair shoulders and legs together and lift those twice a week. Back and Bi's together twice a week and Chest and tri's tiwice a week. (pretty basic combo)
Protein and mulitvitamin would be great for her.
Hey Drew, welcome to BodySpace. I totally hear you when it comes to missing a training day. But look at it this way, you will be extra motivated tomorrow to move some iron. BTW, excellent size and definition. Keep training strong. -Jeff
