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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 12, 2009
CURRENT
Feb 29, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 29, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-27,2010-04-03,2012-02-29
205,216,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
vavocha has not added any program information.
My Nutrition Program View My Full Nutrition Program
vavocha has not added any program information.
My Supplement Program View My Full Supplement Program
vavocha has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering the really I started working out. I realize, I am getting older so I need to take better care of myself.
Visitor Comments
daleshelton
Ok man hadn't seen nothing from you in a while, I'm good man, getting in the gyn as often as I'd like to things are looking great.
Jun 2, 2012 7:20am
miked512
man, I know you said last week was a good training week. have you been able to maintain that enthusiasm through to this week?
Mar 7, 2012 5:59am
Mr.DoItALL
Wut up V? I'm just checking in to see what goods you have to report. How u progressing?
May 14, 2010 8:09am
GraigArious
Sypohoning through Profiles is a Good inspiration tool, Plus Snagging Tips fom Blogs and workouts from some peoples work out tracker helps too
Nov 28, 2009 12:50pm
vavocha is now friends with BigCed216.