Goals are to pass my driving test! Also to be 180lbs of pure muscle.

hit 190, with no more then 20% body fat. Then start dropping fat while maintaining as much muscle.

True Victory is Victory Over Oneself (masakatsu agatsu) .... Taking my body to another level!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain 25 pouns of muscle in 2009

To finally be able to post full body pics! Time to start mass bulking and getting bigger numbers on my lifts.

Lean, functional muscle. Another 10 pounds of it.

To make myself better everyday!

I want to drop 100 pounds of fat...I am adapting a new lifestyle and I know that if I keep at it, it will happen withing due time.

Think it, do it, become it.

Back from Rome and had an amazing time. Time to get serious,competing this August:) LIVE, LAUGH and ROCK IT!!

I want to lose about 200lb over the next 3 years.

Model Body.

Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview-with-nate.html

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