Member Since: Feb 17, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 796
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 105 Forum Rep (? ) :
Last Visit: Dec 16, 2009 5:22pmLast Forum Post: Never Last Photo Upload : Mar 5, 2009 3:30pmLast Profile Update: Nov 9, 2009 4:51pmLast Blog Post : Mar 28, 2009 10:15pm
vatoloko
Overall Goal: TO NEVER GIVE UP AND GET RIPPED!! REPRESENTING PROJECT WEAPON X!
Fit Status:
vatoloko has not entered a Fit Status.
Ask vatoloko for an update.
Real Name: Josue
Sex: Male
Age: 16
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: WELL AT FIRST, I BOUGHT A 15 LB DUMBBELL AND STARTED THROWING IT UP. THEN I FOUND OUT ABOUT THIS WEBSITE AND IT TAUGHT ME MANY THINGS. IVE LEARNED MANY THINGS TO HELP ME IMPROVE MY PHYSIQUE AND NUTRITION.
Why I Love It: I LOVE WORKING OUT BECAUSE IT HELPS ME STAY FOCUSED AND HELPS ME IN MANY WAYS AND PLUS, ITS FOR MY OWN GOOD.
How I Stay Motivated: I STAY MOTIVATED WITH MUSIC AND A HOMEBOY...AND I WANT TO WEAR ART! I ALSO STAY MOTIVATED BY LOOKING AT THE MIRROR SEEING RESULTS. AND FEELING ACCOMPLISHED AFTER EVERY HEALTHY MEAL AND EVERY WORKOUT.. ;-]
BB Accomplishments: IVE MADE BODYBUILDING PART OF MY LIFE NOW. I FEEL "DEAD" IF I DNT WORK OUT.
Forum Signature: YOU CAN DO ANYTHING YOU SET YOUR MIND TO. EVEN THOUGH ITS HARD, IN A LONG RUN, ITS "NOTHING BUT A PEANUT", ITS ALL IN YOUR HEAD. CONCENTRATE.
Dec 25, 2008
May 17, 2009
After this photo was taken, i looked at myself and decided to make a change.
This was taken after hitting the back pretty good twice a week for about three months now. Already lost 64-67 lbs. since the first progress pic
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): TO NEVER GIVE UP AND GET RIPPED!! REPRESENTING PROJECT WEAPON X!
Goal (Long): GET TO THE APPROPRIATE WEIGHT AND LOOK RIPPED
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
vatoloko has answered 34 of 67 total questions.
View all 34 of vatoloko's BodyAnswers »
How many reps per set do you usually do? Why?
I DO FROM 8-20 REPS PER SET BECAUSE YOU CAN FEEL THE PUMP REALLY GOOD AND THATS THE BEST PART OF THE WORKOUT.
What is the one tip you would give somebody who is just getting started?
MAKE A WORKOUT SCHEDULE, FOLLOW IT, AND DON'T STOP!
What type of nutrition plan are you currently following? Give full details.
HIGH PROTEIN, LOW CARBS, AND LOW FATS.
View all 34 of vatoloko's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 28, 2009 10:15pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 20, 2009
Reason: its protein.......
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 12, 2009 10:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Eminem, 50 Cent, Three Six Mafia, Fort Minor, Lil Wayne
[ Leave vatoloko a Comment
bwestgat [ View Profile ] Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
bwestgat [ View Profile ] Nov 2, 2009 3:08pm
Hey thanks a lot. Let me know if there is anything I can do to help you with your goals.
sick_girl [ View Profile ] Oct 12, 2009 8:58am
Thanks for the add, good job on your transformation so far.Keep it up!
thegoofmaster79 [ View Profile ] Oct 8, 2009 4:28am
Thanks man.
AVT [ View Profile ] Oct 5, 2009 9:55pm
Great job on the weight loss!
crono456 [ View Profile ] Aug 30, 2009 12:31am
hey man just wanted to say good job on the weight loss. it's inspirational!
maribel87 [ View Profile ] Aug 10, 2009 11:25pm
hey how you been? i haven't talk to you in a while! how's training?
Weaponx66 [ View Profile ] Jul 27, 2009 7:58am
hey whats going on man, shoot me an email at jcon40@yahoo.com please and i will explain all that has happened!
Weaponx66 [ View Profile ] Jul 3, 2009 9:22am
Ok thank you, expect it all on Sunday, i have a crazy work weekned
godsintention [ View Profile ] Jun 28, 2009 9:44pm
how were the workouts this week?
Weaponx66 [ View Profile ] Jun 22, 2009 7:48am
Hey Big man,
Send me your email again please, i lost it!
Pitbullcavegirl [ View Profile ] Jun 19, 2009 6:36am
Wow, very nice progress. keep at it , stay strong.
godsintention [ View Profile ] Jun 17, 2009 10:33pm
hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ; ;ctg=1 7339
maribel87 [ View Profile ] Jun 17, 2009 10:26pm
i can't i have to stay cause im learning how to do tricks with tequila bottles lol im late have to go talk to you later!
maribel87 [ View Profile ] Jun 17, 2009 10:16pm
i dont want to go back to class i just got a 10 min break i cant wait to get home it's scary being outside so late at night.
maribel87 [ View Profile ] Jun 17, 2009 9:53pm
that's good! i actually failed classes when i was in high school and graduated a year later but everyone makes mistakes in life there's no turning back.
maribel87 [ View Profile ] Jun 17, 2009 4:34pm
i can't wait to finish school, you have a long way to go lol.
maribel87 [ View Profile ] Jun 17, 2009 4:19pm
im tired cause i go to my culinary art class from 2 to 7pm then i go to bartending academy from 8 to 10 pm, i get home at 11pm.
Weaponx66 [ View Profile ] Jun 17, 2009 2:16pm
Hey man sorry crazy week, im going to email you on friday with all the details!
maribel87 [ View Profile ] Jun 16, 2009 11:40pm
i've been good just a little tired.
