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View vatoloko's:
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BodyBlog
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 17, 2009
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 837
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:54pm
Last Forum Post: Never
Last Photo Upload: Mar 5, 2009 3:30pm
Last Profile Update: Jan 1, 2010 11:42pm
Last Blog Post: Mar 28, 2009 10:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 176
Stalking (?) : 42
Inspiring (?) : 0

vatoloko

Overall Goal:  TO NEVER GIVE UP AND GET RIPPED!! REPRESENTING PROJECT WEAPON X!

Fit Status:  vatoloko has not entered a Fit Status.  Ask vatoloko for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josue
Sex:
Male
Age:
16
Location:
Occupation:
student
Personal Website:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=335745645
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
WELL AT FIRST, I BOUGHT A 15 LB DUMBBELL AND STARTED THROWING IT UP. THEN I FOUND OUT ABOUT THIS WEBSITE AND IT TAUGHT ME MANY THINGS. IVE LEARNED MANY THINGS TO HELP ME IMPROVE MY PHYSIQUE AND NUTRITION.
Why I Love It:
I LOVE WORKING OUT BECAUSE IT HELPS ME STAY FOCUSED AND HELPS ME IN MANY WAYS AND PLUS, ITS FOR MY OWN GOOD.
How I Stay Motivated:
I STAY MOTIVATED WITH MUSIC AND A HOMEBOY...AND I WANT TO WEAR ART! I ALSO STAY MOTIVATED BY LOOKING AT THE MIRROR SEEING RESULTS. AND FEELING ACCOMPLISHED AFTER EVERY HEALTHY MEAL AND EVERY WORKOUT.. ;-]
BB Accomplishments:
IVE MADE BODYBUILDING PART OF MY LIFE NOW. I FEEL "DEAD" IF I DNT WORK OUT.
Forum Signature:
YOU CAN DO ANYTHING YOU SET YOUR MIND TO. EVEN THOUGH ITS HARD, IN A LONG RUN, ITS "NOTHING BUT A PEANUT", ITS ALL IN YOUR HEAD. CONCENTRATE.

What vatoloko Is Up To:
Jan 1, 2010
vatoloko changed Weight from 184 lbs. to 192 lbs., a 8 lb. gain in 117 days
Nov 2, 2009
vatoloko is inspired by bwestgat
vatoloko updated Current Supplements with EAS 100% Whey Protein
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2008 Nov 9, 2009
280 Pounds more progress....and more to come..
After this photo was taken, i looked at myself and decided to make a change.
here weighing 182
Last Updated: Jan 1, 2010 11:40pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2010 11:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2009 8:25pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
TO NEVER GIVE UP AND GET RIPPED!! REPRESENTING PROJECT WEAPON X!
Goal (Long):
GET TO THE APPROPRIATE WEIGHT AND LOOK RIPPED
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 16, 2009 8:25pm

Members That Inspire vatoloko:
VWJACKSON [ BodySpace ]
read more »
thenaturalone [ BodySpace ]
read more »
View all 10 members who inspire vatoloko »

BodyAnswers
vatoloko has answered 34 of 67 total questions.
View all 34 of vatoloko's BodyAnswers »

How many reps per set do you usually do? Why?
I DO FROM 8-20 REPS PER SET BECAUSE YOU CAN FEEL THE PUMP REALLY GOOD AND THATS THE BEST PART OF THE WORKOUT.
- Updated Jun 6, 2009 8:44am

What is the one tip you would give somebody who is just getting started?
MAKE A WORKOUT SCHEDULE, FOLLOW IT, AND DON'T STOP!
- Updated Jun 6, 2009 8:44am

What type of nutrition plan are you currently following? Give full details.
HIGH PROTEIN, LOW CARBS, AND LOW FATS.
- Updated Apr 11, 2009 5:27pm

View all 34 of vatoloko's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 8:25pm

Videos of vatoloko
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 8:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 8:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 28, 2009 10:15pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Oct 20, 2009
Reason: its protein.......
Last Updated: Nov 2, 2009 10:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 12, 2009 10:04pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Eminem, 50 Cent, Three Six Mafia, Fort Minor, Lil Wayne

Friends (218)









Last Updated: Jan 1, 2010 11:35pm

Visitor Comments (96)
[ Leave vatoloko a Comment ]
Jen_absgirl [ View Profile ]
Dec 20, 2009 12:53am
Hi Josue, thank you so much for the friendship invite! Best wishes to you on your training for much success! Please feel free to drop by anytime, I enjoy getting to know my friends and how they are progressing - Jen
Front twist bwestgat [ View Profile ]
Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
Front twist bwestgat [ View Profile ]
Nov 2, 2009 3:08pm
Hey thanks a lot. Let me know if there is anything I can do to help you with your goals.
End of Show Time! sick_girl [ View Profile ]
Oct 12, 2009 8:58am
Thanks for the add, good job on your transformation so far.Keep it up!
Abs thegoofmaster79 [ View Profile ]
Oct 8, 2009 4:28am
Thanks man.
side chest AVT [ View Profile ]
Oct 5, 2009 9:55pm
Great job on the weight loss!
Front - 180 lbs crono456 [ View Profile ]
Aug 30, 2009 12:31am
hey man just wanted to say good job on the weight loss. it's inspirational!
maribel87 [ View Profile ]
Aug 10, 2009 11:25pm
hey how you been? i haven't talk to you in a while! how's training?
Weaponx66 [ View Profile ]
Jul 27, 2009 7:58am
hey whats going on man, shoot me an email at jcon40@yahoo.com please and i will explain all that has happened!
Weaponx66 [ View Profile ]
Jul 3, 2009 9:22am
Ok thank you, expect it all on Sunday, i have a crazy work weekned
godsintention [ View Profile ]
Jun 28, 2009 9:44pm
how were the workouts this week?
Weaponx66 [ View Profile ]
Jun 22, 2009 7:48am
Hey Big man, Send me your email again please, i lost it!
Abs Pitbullcavegirl [ View Profile ]
Jun 19, 2009 6:36am
Wow, very nice progress. keep at it , stay strong.
godsintention [ View Profile ]
Jun 17, 2009 10:33pm
hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ; ;ctg=1 7339
maribel87 [ View Profile ]
Jun 17, 2009 10:26pm
i can't i have to stay cause im learning how to do tricks with tequila bottles lol im late have to go talk to you later!
maribel87 [ View Profile ]
Jun 17, 2009 10:16pm
i dont want to go back to class i just got a 10 min break i cant wait to get home it's scary being outside so late at night.
maribel87 [ View Profile ]
Jun 17, 2009 9:53pm
that's good! i actually failed classes when i was in high school and graduated a year later but everyone makes mistakes in life there's no turning back.
maribel87 [ View Profile ]
Jun 17, 2009 4:34pm
i can't wait to finish school, you have a long way to go lol.
maribel87 [ View Profile ]
Jun 17, 2009 4:19pm
im tired cause i go to my culinary art class from 2 to 7pm then i go to bartending academy from 8 to 10 pm, i get home at 11pm.
Weaponx66 [ View Profile ]
Jun 17, 2009 2:16pm
Hey man sorry crazy week, im going to email you on friday with all the details!
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