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Overall Goal
///
Gain Muscle
Overall goal is to get healthier and much stronger
Progress & Goals
BEFORE
May 19, 2013
CURRENT
May 19, 2013
205.4 Lbs.
LEAN BODY MASS
8.6 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
May 18, 2013
CURRENT BODY FAT
4
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-04-09,2013-01-20,2013-02-01,2013-02-08,2013-03-15,2013-04-25,2013-05-18
220,218,212,215,208,210,214
%
2012-04-09,2013-01-20,2013-02-08,2013-03-15,2013-05-18
6.1,4,4.4,4.1,4
Lbs.
2012-04-09,2013-01-20,2013-02-01,2013-02-08,2013-03-15,2013-04-25,2013-05-18
206.6,209.3,203.5,205.5,199.5,201.4,205.4
Programs
My Workout Philosophy View My Full Workout Program
vastud77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vastud77 has not added any program information.
My Supplement Program View My Full Supplement Program
vastud77 has not added any program information.
My Motivation Program View My Full Motivation Program
vastud77 has not added any program information.
vastud77 Strong chest routine today, but the poor legs are still feeling it
19 hours ago | Like
CyChic and LeeStone65 like this.
vastud77 Fairly certain walking down the stairs shouldn't be as difficult as it is today. I love me some leg day
May 20, 2013 | Like
LeeStone65 likes this.
vastud77 leg workout this morning to get the week going. Walking lunges to end the routine equals legs shaking
May 20, 2013 | Like
vastud77 updated his body fat from 4.1% to 4%, a loss of 0.1% in 64 days.
May 18, 2013 | Like
Luckymom08 and LeeStone65 like this.
vastud77 updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 23 days.
May 18, 2013 | Like
LeeStone65 likes this.
vastud77 ZIP on the motivation level today. Need a little extra bump of energy to make it through today
May 16, 2013 | Like
TAMR77 likes this.
Visitor Comments
TxRedRaider72
Thank you so much for your very kind comments-always puts a smile on my face & keeps me motivated!! Hope you're having a great weekend! Kristina :)
Mar 2, 2013 10:29pm
horsemommy123
Good morning Matt. Yes, I set 2 PR's yesterday in squat and leg presses. I am sore today my friend! Then we rode in the car for a few hours so I was cramped up.....I will have to stretch today! How are you doing this weekend? Did you lift? Where do you live?
Feb 24, 2013 11:56am
jennyj242
Thank you so much :). I guess, lift heavy, push hard and eat clean... That's all I do :) good luck with your goals!!!!!!
Feb 19, 2013 12:51pm
lilgymjunky
Tell me about it! I have really curbed my diet the last month, although i dont fuel enough. However i allowed myself to buy some biscuits (low sugar, gluten free, low carbs) but why cant I just eat one?? Noo it has to be 2 or even 3. I must say thatvive stopped my snacking on choc etc so i guess once is ok? Lol I shouldnt buy them!!
Feb 15, 2013 4:32pm
lilgymjunky
Hey there, thanks for the request and such encouraging compliments. Very kind & sweet of you. How has your week been?
Feb 15, 2013 3:26am
musclemum1965
hahaha no "secret" just train hard and eat clean... and a whole bunch of other good stuff in between!
Feb 1, 2013 5:15pm
PixieBell
Thank you for the awesome compliments. Made me blush! :)
You're quite the looker yourself and in fabulous shape!
Feb 1, 2013 1:31pm
vastud77 is now friends with HalieRae.