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real name
Vasilis D.
age
35
gender
Male
location
Greece, Kilkis, GR
gym
occupation
Security Guard
Overall Goal
///
other
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 1, 2013
CURRENT
Jul 26, 2011
160.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jun 15, 2013
CURRENT BODY FAT
8.6
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2011-12-17,2013-03-31,2013-04-01,2013-04-30,2013-06-09,2013-06-15
190,187,187,187,180.4,176
Apr 30, 2013
219.6 Lbs.
%
2011-12-17,2013-03-31,2013-04-01,2013-04-29,2013-04-30,2013-06-15
8,93,9.3,9.3,9.3,8.7
Apr 30, 2013
6 %
Lbs.
2011-12-17,2013-03-31,2013-04-01,2013-04-30,2013-06-09,2013-06-15
174.8,13.1,169.6,169.6,163.6,160.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Vasils has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Vasils has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Vasils has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Vasils has not added any philosophy information.
Vasils updated his weight from 187 Lbs. to 180.4 Lbs., a 6.6 Lb. loss in 40 days.
Jun 9, 2013 | Like
Visitor Comments
Vasils updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 6 days.