vascularity1 
"I want to Gain Muscle."
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To:
Pro Lee Priest
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From:
vascularity1
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Mar 21, 2008 11:31am
if you get back in the ifbb you will be the under 202 mr olympia for sure. good luck!!!
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To:
bigdanhill86
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From:
vascularity1
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Feb 26, 2008 10:52am
wow you look great.good job on the pro card.what will your first show be?
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To:
danielpzimmerman
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From:
vascularity1
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Feb 26, 2008 10:17am
hi if you are looking to put on size the first place to start is in the kitchen.always remember that you are breaking down the muscle in the gym with the weights then growing when you relax and eat.make sure that you are getting 1g of protein per pound of bodyweight and 2g per pound in carbs.eat every 2 to 3 hours drink lots of water and kick ass in the gym.if you stick to it you will make great gains.best of luck.
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To:
Sarahh143xoxo
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From:
vascularity1
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Jul 26, 2007 9:07pm
Hi there and welcome.If you want to be a bodybuilder it will take a lot of hard work.But the main things you need to do is stick to basic movements and keep up your protien.Oh yeah and about if your old enough to start of course it is always a good time to get in shape I started when I was 12. Best of luck and train hard.
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To:
Pro Bob Chick
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From:
vascularity1
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May 9, 2007 8:34am
hey bob you sure are the man on here keep doing a great job you kick ass
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To:
Pro Lee Priest
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From:
vascularity1
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May 8, 2007 7:01pm
lee you are part of the reason that I started bodybuilding.I gotta tell ya you have one of the best bodies out their.I sure hope you come back to the ifbb but if not I wish you all the sucess in the world anyway. ulti'mate lee priest!!!!
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To:
MrWhite
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From:
vascularity1
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May 8, 2007 6:45pm
thanks for the funny come back and sorry for acting like you dont know what you are doing just trying to help
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