build lean muscle

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

i want to gain 10 pounds of upper body weight and loose 3% of my body fat.

I would like to change my lifestyle and live healthier

To lose fat, generally become fitter, to tone up

Set a World Record bench press for my age/weight class.

Not to be reckoned with.

I want to have the confidence about my body that I have NEVER had before! I have never been overweight.. but i've never been completely happy with my body either! I want to look HOT as hell when my husband comes home from Iraq! OORAH!

Gain 20+ pounds of muscle so I can be at a healthy weight.

get larger and leaner, duh!! ...from now on I am the windshield.

To be what I do - and the rest will take care of itself...

Growing Time!

Working my way back to 270 of HARD LEAN MUSCLE!!

Tone the glutes and legs more and lose body fat.

80 kilos and 9%BF