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varungoku
"to have phisque close to arnlod"

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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jul 5, 2009 Oct 6, 2009
triceps triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 16.0 lb (7.3 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2009 116.0 lb (52.7 kg) 6.0 lb (2.7 kg) 5.5 %
Jul 25, 2009 110.0 lb (50.0 kg) -6.6 lb (-3.0 kg) -5.7 %
Jun 6, 2009 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
May 10, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.5" (11.4 cm)
Current: 36.5" (92.7 cm) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Jul 25, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jun 6, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
May 10, 2009 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Oct 4, 2008 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.6" (1.5 cm)
Current: 12.1" (30.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2009 12.1" (30.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2009 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Jul 25, 2009 12.0" (30.5 cm) 0.4" (1.0 cm) 3.4 %
Jun 6, 2009 11.6" (29.5 cm) 0.1" (0.3 cm) 0.9 %
May 10, 2009 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.5" (-3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Jul 25, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 10, 2009 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jul 25, 2009 18.5" (47.0 cm) 0.2" (0.5 cm) 1.1 %
Jun 6, 2009 18.3" (46.5 cm) 0.3" (0.8 cm) 1.7 %
May 10, 2009 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.1" (30.7 cm) Change: 0.1" (0.3 cm)
Current: 12.2" (31.0 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 1, 2009 12.2" (31.0 cm) 0.1" (0.3 cm) 0.8 %
Jul 25, 2009 12.1" (30.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 12.1" (30.7 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 12.1" (30.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.2" (0.5 cm)
Current: 10.7" (27.2 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 1, 2009 10.7" (27.2 cm) -0.4" (-1.0 cm) -3.6 %
Jul 25, 2009 11.1" (28.2 cm) 0.5" (1.3 cm) 4.7 %
Jun 6, 2009 10.6" (26.9 cm) 0.1" (0.3 cm) 1.0 %
May 10, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 12.1" (30.7 cm) Change: 0.5" (1.3 cm)
Current: 12.6" (32.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 1, 2009 12.6" (32.0 cm) 0.4" (1.0 cm) 3.3 %
Jul 25, 2009 12.2" (31.0 cm) 0.1" (0.3 cm) 0.8 %
Jun 6, 2009 12.1" (30.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2009 5'9.0" (1.8 m) -4'4.0" (-1.1 m) -38.9 %
May 10, 2009 9'5.0" (2.9 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2009 9'5.0" (2.9 m) 1'0.0" (0.3 m) 11.9 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 4, 2008 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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