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i want to gain muscle! i just want to look strong and big!Enter a longer description of your current goals. Try to be as detailed as you can. List exactly what you want to achieve, when you will do it, why you want to achieve these goals, and more. Think it through, write it down here and you will succeed.
Short Example:
"All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months!"
Varun, You look god. But im still worried about your diet. You got to eat more solid food to gain solid muscle. You are very lean. Its good you gained 16 lbs. We got to get you to eat more rounded and solid food. We will talk about it soon. But you look good from where you were. Keep hanging in there, lil brother.
Thanks you Varun. Those pics been up for a week and you are the only one who commented. Thanks so much. You are a great kid. I wish you were here so we could get some great workouts together. Keep on rocking kiddo.
Im good. Got 2 days off for the hoilday. So I trained to keep it going. All is good. You work on that diet and grow. Keep up the great work my brother.
Nice work Varun. Showing some good improvements. We need to work on your diet and get tou some good buling materials in you system. But overall looking good. Im doing well myself. Keep hanging in there brother.
naw man... that is what i do.
you deserve more than what i can say my brother. you are one amazing young warrior and you will get all you want!!
keep going and never tapout.
Sounds good Varun. Just make sure that you are eating more. Diet is very important in the bulking process. Keep up the great work. Looking real good kid.
Very good Varun. Nice wide V-shape back there brother. Looking real nice. Still on the lean side, but we will get you up to par. But l like this shot kidd. Keep up the good work.
