Bodybuilding.com Information Motivation Supplementation
in:
varungoku
15%
bf
132 Lbs.
wt
5'10"
ht
BodySpace Member
varungoku
You are viewing your public profile.

Reputation:

Member Since: Oct 3, 2008

Last Visit: Apr 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Varun.G
age
20
gender
Male
location
gym
occupation
student
Overall Goal
///
Gain Muscle
Tired of this skinny body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 2, 2010
CURRENT

112.2 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-10-03,2008-10-04,2009-05-09,2009-05-10,2009-06-06,2009-07-25,2009-09-29,2009-10-01,2010-02-11,2010-03-28,2010-05-14,2013-02-03
100,109,110,110,116.6,110,116,116,120,130,140,132
May 26, 2020
213.6 Lbs.
%
2013-02-03
15
May 26, 2020
6 %
Lbs.
2008-10-03,2008-10-04,2009-05-09,2009-05-10,2009-06-06,2009-07-25,2009-09-29,2009-10-01,2010-02-11,2010-03-28,2010-05-14,2013-02-03
85,92.7,93.5,93.5,99.1,93.5,98.6,98.6,102,110.5,119,112.2

LATEST MEASUREMENTS

  • Waist
    1" a loss of 24.5" in 421 days
    Jul 9, 2011
  • Arms
    1" a loss of 13" in 421 days
    Jul 9, 2011
  • Chest
    1" a loss of 39" in 421 days
    Jul 9, 2011
  • Thighs
    1" a loss of 20" in 421 days
    Jul 9, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

varungoku has not added any program information.

My Nutrition Program View My Full Nutrition Program

varungoku has not added any program information.

My Supplement Program View My Full Supplement Program

varungoku has not added any program information.

My Motivation Program View My Full Motivation Program

varungoku has not added any program information.

What varungoku Is Up To

varungoku is now friends with MoreMsclXXL.

12 hours ago

varungoku is now friends with supertheman.

Feb 13, 2013

varungoku updated his body fat to 15%.

Feb 3, 2013 |
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varungoku updated his weight from 140 Lbs. to 132 Lbs., a 8 Lb. loss in 996 days.

Feb 3, 2013 |
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varungoku is now friends with silverdollarent.

Jan 27, 2013

varungoku is now friends with Seannieboy113.

Jan 14, 2013

varungoku is now friends with steph19.

Dec 2, 2012

varungoku is now friends with mrmusclepants.

Oct 1, 2012

varungoku is now friends with RathodEshwar.

Sep 5, 2012

varungoku Been sick lately..Getting back stronger and better :)

Sep 2, 2012 |
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varungoku updated his motivation level from 8/10 to 9/10.

Sep 2, 2012 |
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varungoku added a new profile photo.

Aug 24, 2012

varungoku is now friends with hardcorelarry.

Aug 24, 2012

varungoku is now friends with sweldup.

Aug 6, 2012

varungoku is now friends with DrMcNinja.

Aug 1, 2012
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About Me

About Me:
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Visitor Comments

supertheman
supertheman bro i've tried to add you as a friend. i know you put in a friend request, but the system keeps showing you as a follower. sorry about that...maybe it'll update. i'll try again later. Feb 13, 2013 6:14pm
andreb
andreb Everything is going good here. AND YOU? what's all this laziness about? Hope you have your motivation back up. Time soon for you to update your progress including stats and pics. Andre May 4, 2012 12:39pm
andreb
andreb Great shot of progress on back, traps, delts and arms. Great job so far. Andre Jan 17, 2012 6:28am
lovebiceps
lovebiceps Nice progress so far. Keep hitting iron hard. Btw nice back double biceps shot buddy. Oct 7, 2011 5:42am
IantheGecko
IantheGecko You do have an amazing V-taper, man! Can't wait to see the rest of you grow. Mar 14, 2011 6:01pm
FeaRxUnLeAsHeD
FeaRxUnLeAsHeD True that. Good luck with your BB goals Feb 4, 2011 4:12pm
Jen_absgirl
Jen_absgirl Thank you so much for the very kind words - I appreciate you dropping by :) Feb 4, 2011 3:20am
FeaRxUnLeAsHeD
FeaRxUnLeAsHeD thanks dude, now all i need is a chest, hahah! Feb 3, 2011 3:56pm
FeaRxUnLeAsHeD
FeaRxUnLeAsHeD gainin some good size bro, what routine u runnin? Jan 24, 2011 10:03pm
unconditional
unconditional Thanks for the compliment. Looks like you have great potential and great drive. We all look forward to watch you getting bigger, thicker, tighter and stronger. Keep up the great work! Jan 2, 2011 1:28pm
andreb
andreb Impressive gains over the year. Time to update your stats to show the excellent progress. Things are good here. Had a bit of a health scare in October but getting better. Happy New Year, Health and another great year with the training and getting closer to all your goals. Andre Jan 2, 2011 1:09pm
andreb
andreb Solid gains on newest profile pic. Thicker delts and pecs and great looking arms including work on triceps. Back is worse than I thought but have the experts working on it. Hopefully better for the weekend. Andre Sep 28, 2010 10:23am
Rico162
Rico162 Thats good to hear. I understand that too. I get alot od support from here that I dont get elsewhere except in the gym and via the calis crews. But you deserver the credit and im very proud of you. I see a whole other kid then I saw last year, who I was worried about. You came a long way. So kudos to you son. Im looking forward to seeing more. Keep on rocking it Varun. Sep 28, 2010 9:42am
Rico162
Rico162 I didnt know that you still came here. My favorite pic of you so far. Chest is swelling nice and the arms ar ripped and well defined mad sick. Im very impressed. Keep up the great work son and you will earn that shirt. Rock on kidd. Sep 24, 2010 9:07pm
andreb
andreb Good to hear and will be looking forward to them. Things going well here. Bit of a setback this week with the lower back for the first time in months but couple of visits to Chiropractor has fixed the problem I HOPE HA. Andre Sep 24, 2010 6:27am
andreb
andreb How's it been gong the last few months? Stats until may had shown excellent progress. Andre Sep 21, 2010 11:22am
Rico162
Rico162 Thanx Varun. Its been a long hard road and we are all still on it. Aug 1, 2010 9:00am
cramos1279
cramos1279 Thanks brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. May 18, 2010 6:27am
cramos1279
cramos1279 Your motivation is high. That's great. Keep up the good work and never back down. May 17, 2010 6:57am
baco_bacon
baco_bacon Thanks! You too :D May 16, 2010 3:48pm
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