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Overall Goal
///
Gain Muscle
Tired of this skinny body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 2, 2010
CURRENT
112.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Feb 3, 2013
CURRENT BODY FAT
15
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2008-10-03,2008-10-04,2009-05-09,2009-05-10,2009-06-06,2009-07-25,2009-09-29,2009-10-01,2010-02-11,2010-03-28,2010-05-14,2013-02-03
100,109,110,110,116.6,110,116,116,120,130,140,132
May 26, 2020
213.6 Lbs.
%
2013-02-03
15
May 26, 2020
6 %
Lbs.
2008-10-03,2008-10-04,2009-05-09,2009-05-10,2009-06-06,2009-07-25,2009-09-29,2009-10-01,2010-02-11,2010-03-28,2010-05-14,2013-02-03
85,92.7,93.5,93.5,99.1,93.5,98.6,98.6,102,110.5,119,112.2
Programs
My Workout Philosophy View My Full Workout Program
varungoku has not added any program information.
My Nutrition Program View My Full Nutrition Program
varungoku has not added any program information.
My Supplement Program View My Full Supplement Program
varungoku has not added any program information.
My Motivation Program View My Full Motivation Program
varungoku has not added any program information.
varungoku updated his weight from 140 Lbs. to 132 Lbs., a 8 Lb. loss in 996 days.
Feb 3, 2013 | Like
Visitor Comments
supertheman
bro i've tried to add you as a friend. i know you put in a friend request, but the system keeps showing you as a follower. sorry about that...maybe it'll update. i'll try again later.
Feb 13, 2013 6:14pm
andreb
Everything is going good here. AND YOU? what's all this laziness about? Hope you have your motivation back up. Time soon for you to update your progress including stats and pics. Andre
May 4, 2012 12:39pm
andreb
Great shot of progress on back, traps, delts and arms. Great job so far. Andre
Jan 17, 2012 6:28am
lovebiceps
Nice progress so far.
Keep hitting iron hard.
Btw nice back double biceps shot buddy.
Oct 7, 2011 5:42am
IantheGecko
You do have an amazing V-taper, man! Can't wait to see the rest of you grow.
Mar 14, 2011 6:01pm
Jen_absgirl
Thank you so much for the very kind words - I appreciate you dropping by :)
Feb 4, 2011 3:20am
unconditional
Thanks for the compliment. Looks like you have great potential and great drive. We all look forward to watch you getting bigger, thicker, tighter and stronger. Keep up the great work!
Jan 2, 2011 1:28pm
andreb
Impressive gains over the year. Time to update your stats to show the excellent progress. Things are good here. Had a bit of a health scare in October but getting better. Happy New Year, Health and another great year with the training and getting closer to all your goals. Andre
Jan 2, 2011 1:09pm
andreb
Solid gains on newest profile pic. Thicker delts and pecs and great looking arms including work on triceps. Back is worse than I thought but have the experts working on it. Hopefully better for the weekend. Andre
Sep 28, 2010 10:23am
Rico162
Thats good to hear. I understand that too. I get alot od support from here that I dont get elsewhere except in the gym and via the calis crews. But you deserver the credit and im very proud of you. I see a whole other kid then I saw last year, who I was worried about. You came a long way. So kudos to you son. Im looking forward to seeing more. Keep on rocking it Varun.
Sep 28, 2010 9:42am
Rico162
I didnt know that you still came here. My favorite pic of you so far. Chest is swelling nice and the arms ar ripped and well defined mad sick. Im very impressed. Keep up the great work son and you will earn that shirt. Rock on kidd.
Sep 24, 2010 9:07pm
andreb
Good to hear and will be looking forward to them. Things going well here. Bit of a setback this week with the lower back for the first time in months but couple of visits to Chiropractor has fixed the problem I HOPE HA. Andre
Sep 24, 2010 6:27am
andreb
How's it been gong the last few months? Stats until may had shown excellent progress. Andre
Sep 21, 2010 11:22am
cramos1279
Thanks brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 18, 2010 6:27am
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 17, 2010 6:57am
varungoku is now friends with MoreMsclXXL.