Bodybuilding.com - Teench's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Teench

"Lose more weight!"

View Teench's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Teench:
Send Email
Send Private Message
	Report Teench
	Leave Comment

Teench's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	278.0 lb (126.4 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-22.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 23, 2009	215.0 lb (97.7 kg)	31.0 lb (14.1 kg)	16.8 %
May 5, 2009	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 16, 2009	187.0 lb (85.0 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Apr 3, 2009	191.0 lb (86.8 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Feb 26, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Feb 18, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 17, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 16, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 15, 2009	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 14, 2009	199.0 lb (90.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 9, 2009	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 8, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 7, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 5, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 4, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 3, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 2, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 30, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 22, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 21, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 18, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 17, 2009	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 16, 2009	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 14, 2009	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 13, 2009	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 12, 2009	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 10, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 9, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 7, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	205.0 lb (93.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 1, 2009	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Dec 25, 2008	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Dec 16, 2008	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 14, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 10, 2008	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 9, 2008	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 8, 2008	219.0 lb (99.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2008	219.0 lb (99.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 5, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 4, 2008	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 3, 2008	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 2, 2008	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 1, 2008	222.0 lb (100.9 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 30, 2008	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 25, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 23, 2008	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 21, 2008	225.0 lb (102.3 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 19, 2008	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 13, 2008	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 8, 2008	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 1, 2008	228.0 lb (103.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 31, 2008	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Oct 30, 2008	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 29, 2008	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 19, 2008	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 14, 2008	232.0 lb (105.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 13, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 10, 2008	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 9, 2008	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2008	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	236.0 lb (107.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 30, 2008	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2008	238.0 lb (108.2 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Sep 19, 2008	241.0 lb (109.5 kg)	3.0 lb (1.4 kg)	1.3 %
Sep 17, 2008	238.0 lb (108.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 14, 2008	239.0 lb (108.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 12, 2008	241.0 lb (109.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 11, 2008	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2008	242.0 lb (110.0 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 23, 2008	246.0 lb (111.8 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 20, 2008	245.0 lb (111.4 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Aug 12, 2008	248.0 lb (112.7 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Aug 2, 2008	251.0 lb (114.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 30, 2008	253.0 lb (115.0 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jul 16, 2008	256.0 lb (116.4 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jul 13, 2008	259.0 lb (117.7 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Jul 12, 2008	262.0 lb (119.1 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Jun 25, 2008	267.0 lb (121.4 kg)	-11.0 lb (-5.0 kg)	-4.0 %
Jun 12, 2008	278.0 lb (126.4 kg)

Show Full History (82 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	42.0 %	Change:	-15.4 %
	Current:	26.6 %	Percent Change:	-36.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 5, 2009	26.6 %	-3.4 %	-11.3 %
Jan 30, 2009	30.0 %	-1.0 %	-3.2 %
Jan 28, 2009	31.0 %	-1.4 %	-4.3 %
Jan 13, 2009	32.4 %	-1.1 %	-3.3 %
Jan 10, 2009	33.5 %	-1.2 %	-3.5 %

Show Full History (16 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 21, 2009	42.0" (106.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 21, 2009	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 21, 2009	44.0" (111.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 21, 2009	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 21, 2009	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 21, 2009	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 21, 2009	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 21, 2009	47.0" (119.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jan 21, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 23, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 17, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 5, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 16, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Mar 13, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 26, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 18, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 16, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 15, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 14, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 9, 2009	5'8.3" (1.7 m)	-1'9.3" (-0.1 m)	-3.9 %
Feb 8, 2009	5'11.0" (1.8 m)	0'2.8" (0.1 m)	4.0 %
Feb 7, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2009	5'8.3" (1.7 m)	0'0.3" (0.0 m)	0.4 %
Feb 4, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 29, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 21, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 18, 2009	5'8.0" (1.7 m)	-1'11.8" (-0.0 m)	-0.4 %
Jan 17, 2009	5'8.3" (1.7 m)	0'0.3" (0.0 m)	0.4 %
Jan 16, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 13, 2009	5'8.0" (1.7 m)	-1'11.8" (-0.0 m)	-0.4 %
Jan 12, 2009	5'8.3" (1.7 m)	0'0.3" (0.0 m)	0.4 %
Jan 10, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2009	5'8.0" (1.7 m)	-1'11.8" (-0.0 m)	-0.4 %
Jan 7, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	5'8.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 25, 2008	5'8.3" (1.7 m)	0'0.3" (0.0 m)	0.4 %
Dec 16, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 9, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 7, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 6, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 5, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 4, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 19, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 13, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 8, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 1, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 31, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 19, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 13, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 9, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 6, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 20, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 19, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 17, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 14, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 12, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 11, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 8, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 16, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 12, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2008	5'8.0" (1.7 m)

Show Full History (84 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	101.0 lb (45.9 kg)
	Current:	212.0 lb (96.4 kg)	Percent Change:	91.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 8, 2009	212.0 lb (96.4 kg)	10.0 lb (4.5 kg)	5.0 %
Nov 30, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 16, 2009	203.0 lb (92.3 kg)	11.0 lb (5.0 kg)	5.7 %
Sep 30, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Sep 26, 2009	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %

Sep 22, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2009	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Aug 22, 2009	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Aug 18, 2009	164.0 lb (74.5 kg)	12.0 lb (5.5 kg)	7.9 %
Aug 17, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2009	152.0 lb (69.1 kg)	6.0 lb (2.7 kg)	4.1 %
Oct 13, 2008	146.0 lb (66.4 kg)	5.0 lb (2.3 kg)	3.5 %
Oct 10, 2008	141.0 lb (64.1 kg)	-5.0 lb (-2.3 kg)	-3.4 %
Oct 9, 2008	146.0 lb (66.4 kg)	9.0 lb (4.1 kg)	6.6 %
Oct 6, 2008	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Oct 3, 2008	141.0 lb (64.1 kg)	-5.0 lb (-2.3 kg)	-3.4 %
Sep 30, 2008	146.0 lb (66.4 kg)	12.0 lb (5.5 kg)	9.0 %
Sep 20, 2008	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %
Sep 17, 2008	130.0 lb (59.1 kg)	13.0 lb (5.9 kg)	11.1 %
Sep 14, 2008	117.0 lb (53.2 kg)	6.0 lb (2.7 kg)	5.4 %
Sep 11, 2008	111.0 lb (50.5 kg)

Show Full History (21 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	215.0 lb (97.7 kg)
	Current:	372.0 lb (169.1 kg)	Percent Change:	136.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 14, 2009	372.0 lb (169.1 kg)	6.0 lb (2.7 kg)	1.6 %
Oct 12, 2009	366.0 lb (166.4 kg)	5.0 lb (2.3 kg)	1.4 %
Oct 10, 2009	361.0 lb (164.1 kg)	6.0 lb (2.7 kg)	1.7 %
Oct 5, 2009	355.0 lb (161.4 kg)	6.0 lb (2.7 kg)	1.7 %
Oct 2, 2009	349.0 lb (158.6 kg)	5.0 lb (2.3 kg)	1.5 %

Sep 30, 2009	344.0 lb (156.4 kg)	6.0 lb (2.7 kg)	1.8 %
Sep 26, 2009	338.0 lb (153.6 kg)	6.0 lb (2.7 kg)	1.8 %
Sep 23, 2009	332.0 lb (150.9 kg)	5.0 lb (2.3 kg)	1.5 %
Sep 22, 2009	327.0 lb (148.6 kg)	6.0 lb (2.7 kg)	1.9 %
Sep 18, 2009	321.0 lb (145.9 kg)	22.0 lb (10.0 kg)	7.4 %
Sep 14, 2009	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Sep 13, 2009	287.0 lb (130.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2009	287.0 lb (130.5 kg)	-6.0 lb (-2.7 kg)	-2.0 %
Aug 18, 2009	293.0 lb (133.2 kg)	11.0 lb (5.0 kg)	3.9 %
Aug 17, 2009	282.0 lb (128.2 kg)	40.0 lb (18.2 kg)	16.5 %
Jun 24, 2009	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	242.0 lb (110.0 kg)	11.0 lb (5.0 kg)	4.8 %
Feb 26, 2009	231.0 lb (105.0 kg)	21.0 lb (9.5 kg)	10.0 %
Oct 13, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2008	210.0 lb (95.5 kg)	6.0 lb (2.7 kg)	2.9 %
Oct 9, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2008	204.0 lb (92.7 kg)	13.0 lb (5.9 kg)	6.8 %
Oct 3, 2008	191.0 lb (86.8 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Sep 30, 2008	198.0 lb (90.0 kg)	6.0 lb (2.7 kg)	3.1 %
Sep 20, 2008	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Sep 17, 2008	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Sep 14, 2008	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Sep 11, 2008	157.0 lb (71.4 kg)

Show Full History (28 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	135.0 lb (61.4 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	58.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 9, 2009	366.0 lb (166.4 kg)	-11.0 lb (-5.0 kg)	-2.9 %
Oct 19, 2009	377.0 lb (171.4 kg)	5.0 lb (2.3 kg)	1.3 %
Sep 30, 2009	372.0 lb (169.1 kg)	17.0 lb (7.7 kg)	4.8 %
Sep 26, 2009	355.0 lb (161.4 kg)	17.0 lb (7.7 kg)	5.0 %
Sep 22, 2009	338.0 lb (153.6 kg)	22.0 lb (10.0 kg)	7.0 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 26, 2009	141.0 lb (64.1 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	31.0 lb (14.1 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	32.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 8, 2009	127.0 lb (57.7 kg)	3.0 lb (1.4 kg)	2.4 %
Oct 2, 2009	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Sep 23, 2009	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Sep 18, 2009	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Sep 14, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

Member Login

Preview

Click here to close