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Membership Info

Member Since: Sep 27, 2008
BodyBlog Started: Oct 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,611

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 135

Forum Rep (?) : varshaskax4 10

Activity

Last Visit: Feb 28, 2009 3:41am
Last Forum Post: Oct 24, 2008 9:58am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 7:18am
Last Blog Post: Oct 22, 2008 6:08am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 81

Stalking (?) : 3

Inspiring (?) : 0

varshaskax4

Overall Goal: Want to gain 10 more lbs of muscle before coming home form Iraq.

Fit Status: varshaskax4 has not entered a Fit Status. Ask varshaskax4 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dave
Sex:	Male
Age:	28
Location:	Iraq
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	Barely passing my PT test. Wanted to get back into shape for family
Why I Love It:	Feels good after working out. Transforming my body into the ideal physique
How I Stay Motivated:	My two sons and wifey :)
BB Accomplishments:	Losing 40 lbs in 4-5 month.
Forum Signature:
Last Updated: Oct 24, 2008 9:05am

What varshaskax4 Is Up To:

Feb 21, 2009

varshaskax4 uploaded a new Progress Picture

- 7:24 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2007	Feb 20, 2009

Pics of my on 4 July 07. Was at 225ish. Size 40 pants.....was bad, sad part was I thought I was in ok shape....
View All 36 Progress Pictures »
Last Updated: Feb 21, 2009 7:24am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	182 lb (82.7 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 5, 2008 11:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 5, 2008 11:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Want to gain 10 more lbs of muscle before coming home form Iraq.
Goal (Long):	Initially, when I started working out, I just wanted to lose weight. Nov/dec I weighed in at 230lbs....I barely past my PT score, and I realized I really let me myself go. I wanted to be in better shape not just for me, buy for my family. By April/May I was down to 200. Wanted to lose a little more weight, get leaner, and get the runners body. I was also taking classes and a buddy showed me MF mag. I decided to bulk up and get the overall athelete body. It is now the end of Sept, and I am at 180. I would like to gain another 10lbs of muscle before going home in March 2009.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2008 1:15am

Members That Inspire varshaskax4:
varshaskax4 does not have inspirational members yet.

BodyAnswers

varshaskax4 has answered 19 of 67 total questions.
View all 19 of varshaskax4's BodyAnswers »

What mistakes did you make when you first started working out?

Not being educated. Started to lift to lift. Not knowing the corrects forms etc, made my body ache.

- Updated Nov 20, 2008 5:48am

What is the one tip you would give somebody who is just getting started?

Read, read, read. And dont be afraid to ask folks at the gym.

- Updated Nov 20, 2008 5:48am

What is your favorite bicep building exercise?

Hammer Curls

- Updated Nov 20, 2008 5:46am

View all 19 of varshaskax4's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 1:15am

Videos of varshaskax4
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 1:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 1:15am

Latest BodyBlog Entry (1 Posts Total)
NEW RESPECT FOR WOMEN!! Category: Training on Oct 22, 2008 6:08am Let me tell you ladies, I respect you gals for what you do!! I decided to shave my legs last night to to accent my progress in my legs......IT TOOK ME 1hr 30 mins to do it. When i first started I was like, " What in the hell am I doin!??!!" So I thought I would just stop at... Read More » View varshaskax4's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Oct 14, 2008 Reason: Wanted to try something else besides NaNo Vapor. never tried NO Explode, and felt bigger... read more »
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Dec 27, 2008 Reason:
Last Updated: Nov 20, 2008 5:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 9, 2009 8:35am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Triceps [ exercises ]
Hobbies:	Motorcycles, Family, Art, and of course LIFTING
Cheat Foods:	Not Cheat, But Break Foods: Lumpia, Lots of Pasta, Anything from McDonalds!!
Last Updated: Oct 22, 2008 5:58am

Friends (84)

usmcjeff	Rice009	Abster82
mdrane	MiSCVSxONE	FitMeg08
VWJACKSON	rwbehne17	djb47978

Show All Friends (84) »

Last Updated: Nov 20, 2008 7:18am

Visitor Comments (212)
[ Leave varshaskax4 a Comment ]
	eros64 [ View Profile ] May 23, 2009 2:15am hows everything going dude?
	JAY JERN [ View Profile ] Feb 28, 2009 3:47am classes back to back this go round. New commandant coming in from Bowling and still taking night classes. My a*& is getting wooped.lol.. Its good though. getting of work in another hour. lifting is till routine, i rarely let that go by the wayside. I bet youre ready for some leave!
	JAY JERN [ View Profile ] Feb 28, 2009 2:41am U MIGHT ALREADY BE HEADED BACK HERE....JUST CHECKIN IN BRO!
	txfire76 [ View Profile ] Feb 23, 2009 10:54am no I'm in Tx
	txfire76 [ View Profile ] Feb 22, 2009 10:02am Thanks for adding me, keep training hard!!
	cawiau [ View Profile ] Feb 20, 2009 3:59pm looking great bro! Keep kicking ass ;)
	JohnandDiane [ View Profile ] Feb 12, 2009 6:30pm well, if you guys pass through ramstein on your way back home, let us know! we'll take you out to dinner
	JohnandDiane [ View Profile ] Feb 11, 2009 5:55pm thanks dave! stay safe over there. i've done my time doing what you're doing and i know how much it sucks but hang in there! john (and diane)
	DawnMelanie [ View Profile ] Feb 2, 2009 2:19am Looks like U R making the family PROUD. Good job 'Soldier Boy'! smile
	JAY JERN [ View Profile ] Feb 1, 2009 4:04am dude..if it was any slower in this hospital i would stab my eyes out with a q-tip! have a good one D......
	JAY JERN [ View Profile ] Feb 1, 2009 3:37am Yeah man get on it!!! noone else really knows about that slow yet....and i know that there are others on base who are interested! but some want it for the wrong reasons so they are getting my vote...LOL..
	JAY JERN [ View Profile ] Jan 31, 2009 10:39pm yeah bro! New commandant coming in in April....we will start the hiring process for the instructor slot the end of the summer...TSgt Manning, leaves Feb 2010...and we typically hire 6 months from that to allow for a good overlap!
	JAY JERN [ View Profile ] Jan 30, 2009 12:19pm Uggggggggggghhh!!! longest week of my life!!!! eh man....u still interested in teaching????
	Abster82 [ View Profile ] Jan 25, 2009 9:56am Thank you! Yay for show novices... we rock! Good luck at your next one! :)
	ShanBL [ View Profile ] Jan 22, 2009 5:56am I see you're counting down until home time comes, haha. The calendar must seem longer the closer the day gets.
	ShanBL [ View Profile ] Jan 20, 2009 6:19am Thanks. My muskles are showing up finally :D How is everything? Are you staying safe and sound?
	FitMeg08 [ View Profile ] Jan 19, 2009 6:27am My fingers are crossed for you!
	Lostsurf2k3 [ View Profile ] Jan 19, 2009 6:26am Ya I hear ya. Kinda sucks getting into the routine of a sound diet, but the results are definitely worth it. Be safe bro and thanks for servin!
	rwbehne17 [ View Profile ] Jan 17, 2009 9:14pm Everything is going well here. How about with you? Yeah, looking like the BMI is down just a little, want to have it last a week before I count it though.
	Lostsurf2k3 [ View Profile ] Jan 17, 2009 8:06am Training is going great! About to hit up back and chest this morning. Little superset action. Cutting is going great. Diet is finally comin along
View All 212 Comments »

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