Be the best you can be!

Back To The Gym!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

Build Muscle while staying as lean as possible...

Lower my BF to 14% & get ready for the summer!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

18 inch arms (lean) get the bodyfat down to about 15%.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

i want to get diesel!

Maintain the weight ive lost..keep fit and tone up some areas!

To slim my torso and build a great ass and shapely legs.

Arnold Classic March 2010

Lean out baby!

bye bye fat

maintain at least 85kg until Feb but cutting fat progressively...

Lean out for my photoshoot in January and figure show in the spring

Have a six pack by 2009!!

Gain lots of lean muscle! My life is just now starting and its going full speed!Small glitch? no clue, but all my emails all currently deleted. So, if you ever sent an email(that went through)and didnt get a response: please re-send! :)