vanwilder453 
"-i want to lose 30lbs
-build more muscle
- uptain a 6 pack"
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To:
getfit09
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From:
vanwilder453
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Aug 12, 2008 7:16am
Lol thanks Lauren, u almost got an 8 pack, and im jealous lol keep it up!
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To:
Christianbuilt
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From:
vanwilder453
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Jul 20, 2008 9:09am
Thanks for the kind words Dwayne, hopefully this is just the beginning lol
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To:
stl4muscle
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From:
vanwilder453
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Jul 16, 2008 8:52am
hey thanks for the ratings man!!!
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To:
nutsy54
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From:
vanwilder453
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Jul 16, 2008 8:49am
hey thanks for the ratings bro!
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To:
ronmac
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From:
vanwilder453
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Jul 16, 2008 8:47am
thanks for the rating!!! lol
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To:
snowstormsef
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From:
vanwilder453
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Jul 16, 2008 8:46am
hey thanks fot the comment and the rating man! lol
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To:
William2003
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From:
vanwilder453
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Jul 16, 2008 8:44am
Hey man thanks for the comment!!
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To:
Fit Dude
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From:
vanwilder453
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Jul 16, 2008 8:41am
Hey thanks for the comment on my picture bob, keeps me motivated lol. Your looken shredded as well, keep it up! lol
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To:
RK1228
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From:
vanwilder453
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Jul 15, 2008 8:22am
Hey thanks Rey, I appreciate your comment. Your looken shredded lol.
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To:
ProteinPancakes
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From:
vanwilder453
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Apr 23, 2008 4:13pm
Hey Kaitlin I was just wondering how one might make protein pancakes....lol jk hows training going?
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To:
ProteinPancakes
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From:
vanwilder453
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Apr 19, 2008 4:21pm
The pleasure is all mine lol
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