vanryt's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
May 28, 2012

Current
Feb 22, 2013

View All 5 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

175.0Lbs. (79.5kg)
Change: 0.0Lbs. (0.0kg)

175.0Lbs. (79.5kg)
Percent Change: 0.0 %

Goal Tracking

May 26, 2012
175.0Lbs. (79.5kg)

May 25, 2013
175.0Lbs. (79.5kg)

Sep 1, 2012
185.0Lbs. (84.1kg)

Goal Expired
10.0Lbs. (4.5kg)

Historical Values

Date	Weight	Change	% Change

Feb 22, 2013	175.0Lbs. (79.5kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 19, 2013	175.0Lbs. (79.5kg)	-7.0Lbs. (-3.2kg)	-3.8 %
Jan 19, 2013	182.0Lbs. (82.7kg)	1.0Lbs. (0.5kg)	0.6 %
Jan 13, 2013	181.0Lbs. (82.3kg)	-0.5Lbs. (-0.2kg)	-0.3 %
Dec 4, 2012	181.5Lbs. (82.5kg)	5.3Lbs. (2.4kg)	3.0 %
Jun 2, 2012	176.2Lbs. (80.1kg)	1.2Lbs. (0.5kg)	0.7 %
May 26, 2012	175.0Lbs. (79.5kg)

Show Full History (7 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

7.5%
Change: 0.5%

8.0%
Percent Change: 6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Feb 22, 2013	8.0%	2.0%	33.3 %
Feb 19, 2013	6.0%	-4.2%	-41.2 %
Jan 19, 2013	10.2%	2.2%	27.5 %
Jan 13, 2013	8.0%	0.5%	6.7 %
May 26, 2012	7.5%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

May 26, 2012	6' 1" (1 m 85 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

May 26, 2012
118.0Lbs. (53.6kg)

May 25, 2013
118.0Lbs. (53.6kg)

Sep 1, 2012
130.0Lbs. (59.1kg)

Goal Expired
12.0Lbs. (5.5kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

May 26, 2012	118.0Lbs. (53.6kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

May 26, 2012
87.0Lbs. (39.5kg)

May 25, 2013
87.0Lbs. (39.5kg)

Sep 1, 2012
105.0Lbs. (47.7kg)

18.0Lbs. (8.2kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

May 26, 2012	87.0Lbs. (39.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

May 26, 2012
87.0Lbs. (39.5kg)

May 25, 2013
87.0Lbs. (39.5kg)

Sep 1, 2012
105.0Lbs. (47.7kg)

18.0Lbs. (8.2kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

May 26, 2012	87.0Lbs. (39.5kg)