vanryt's Progress

Weight

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 15.0Lbs. (6.8kg)
190.0Lbs. (86.4kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2014
191.5Lbs. (87.0kg)
Jul 6, 2015
190.0Lbs. (86.4kg)
Sep 24, 2015
197.1Lbs. (89.6kg)
80 Days
7.1Lbs. (3.2kg)
This member must gain 0.09Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.62Lbs. (0.28kg) per week to achieve their goal.
This Member must gain 2.66Lbs. (1.21kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 2, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2015 190.0Lbs. (86.4kg) -3.5Lbs. (-1.6kg) -1.8 %
May 20, 2015 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2015 193.5Lbs. (88.0kg) -2.0Lbs. (-0.9kg) -1.0 %
May 16, 2015 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2015 195.5Lbs. (88.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 17, 2015 198.5Lbs. (90.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 11, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2015 200.0Lbs. (90.9kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 21, 2015 199.5Lbs. (90.7kg) 1.5Lbs. (0.7kg) 0.8 %
Mar 12, 2015 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2015 198.0Lbs. (90.0kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 4, 2015 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2015 197.5Lbs. (89.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 26, 2015 199.5Lbs. (90.7kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 24, 2015 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2015 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 18, 2015 198.0Lbs. (90.0kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 16, 2015 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2015 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2015 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2015 197.5Lbs. (89.8kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 10, 2015 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2015 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2015 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 5, 2015 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 4, 2015 197.0Lbs. (89.5kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 3, 2015 196.5Lbs. (89.3kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 2, 2015 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 23, 2015 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 22, 2015 195.0Lbs. (88.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 21, 2015 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 195.5Lbs. (88.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 16, 2015 196.5Lbs. (89.3kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 15, 2015 194.5Lbs. (88.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 14, 2015 196.0Lbs. (89.1kg) 2.5Lbs. (1.1kg) 1.3 %
Jan 13, 2015 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 193.5Lbs. (88.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 9, 2015 195.5Lbs. (88.9kg) 2.5Lbs. (1.1kg) 1.3 %
Jan 8, 2015 193.0Lbs. (87.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 7, 2015 193.5Lbs. (88.0kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 6, 2015 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 17, 2014 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2014 191.5Lbs. (87.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 12, 2014 193.5Lbs. (88.0kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 10, 2014 192.5Lbs. (87.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 9, 2014 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2014 191.5Lbs. (87.0kg) -2.5Lbs. (-1.1kg) -1.3 %
Dec 2, 2014 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 1, 2014 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Nov 25, 2014 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2014 194.5Lbs. (88.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Nov 23, 2014 196.0Lbs. (89.1kg) 2.5Lbs. (1.1kg) 1.3 %
Nov 21, 2014 193.5Lbs. (88.0kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 20, 2014 193.0Lbs. (87.7kg) 2.5Lbs. (1.1kg) 1.3 %
Nov 18, 2014 190.5Lbs. (86.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 17, 2014 192.5Lbs. (87.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 13, 2014 193.5Lbs. (88.0kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 10, 2014 192.0Lbs. (87.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Nov 9, 2014 193.5Lbs. (88.0kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 7, 2014 190.5Lbs. (86.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 6, 2014 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2014 191.0Lbs. (86.8kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 3, 2014 190.5Lbs. (86.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 16, 2014 191.5Lbs. (87.0kg) 12.5Lbs. (5.7kg) 7.0 %
Dec 9, 2013 179.0Lbs. (81.4kg) 7.0Lbs. (3.2kg) 4.1 %
Jul 26, 2013 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 22, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 175.0Lbs. (79.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Jan 19, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 13, 2013 181.0Lbs. (82.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 4, 2012 181.5Lbs. (82.5kg) 5.3Lbs. (2.4kg) 3.0 %
Jun 2, 2012 176.2Lbs. (80.1kg) 1.2Lbs. (0.5kg) 0.7 %
May 26, 2012 175.0Lbs. (79.5kg)
Show Full History (86 Entries)
Bodyfat

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Current Progress
Start
Current
7.5%
Change: 4.8%
12.3%
Percent Change: 64.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2014
10.0%
Jul 6, 2015
12.3%
Sep 24, 2015
8.0%
80 Days
4.3%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.38% per week to achieve their goal.
This Member must lose 1.61% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 17, 2015 12.3% -1.1% -8.2 %
Apr 11, 2015 13.4% -0.4% -2.9 %
Apr 4, 2015 13.8% 0.0% 0.0 %
Mar 24, 2015 13.8% 3.8% 38.0 %
Dec 15, 2014 10.0% 3.8% 61.3 %
Aug 2, 2013 6.2% -0.8% -11.4 %
Jul 26, 2013 7.0% -1.0% -12.5 %
Feb 22, 2013 8.0% 2.0% 33.3 %
Feb 19, 2013 6.0% -4.2% -41.2 %
Jan 19, 2013 10.2% 2.2% 27.5 %
Jan 13, 2013 8.0% 0.5% 6.7 %
May 26, 2012 7.5%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -3.0" (-7.6cm)
39.0" (99.1cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 25, 2015 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Dec 15, 2014 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2014 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
14.7" (37.3cm)
Change: 0.3" (0.8cm)
15.0" (38.1cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 4, 2015 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 25, 2015 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jan 17, 2015 15.0" (38.1cm) 0.3" (0.8cm) 2.0 %
Dec 15, 2014 14.7" (37.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 25, 2015 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
43.6" (110.7cm)
Change: -10.1" (-25.7cm)
33.5" (85.1cm)
Percent Change: -23.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 25, 2015 33.5" (85.1cm) -10.1" (-25.7cm) -23.2 %
Dec 15, 2014 43.6" (110.7cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2014 43.6" (110.7cm)
Thighs

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Current Progress
Start
Current
23.3" (59.1cm)
Change: -0.8" (-1.9cm)
22.5" (57.1cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 25, 2015 22.5" (57.1cm) -0.8" (-1.9cm) -3.2 %
Dec 15, 2014 23.3" (59.1cm)
Calves

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Current Progress
Start
Current
15.2" (38.6cm)
Change: 0.6" (1.4cm)
15.8" (40.0cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 25, 2015 15.8" (40.0cm) 0.6" (1.4cm) 3.6 %
Dec 15, 2014 15.2" (38.6cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.3" (0.6cm)
12.3" (31.1cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 25, 2015 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Dec 15, 2014 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
47.5" (120.6cm)
Change: -0.5" (-1.3cm)
47.0" (119.4cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 25, 2015 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Dec 15, 2014 47.5" (120.6cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 25, 2015 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Dec 15, 2014 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 25, 2015 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 26, 2012 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
118.0Lbs. (53.6kg)
Change: -48.8Lbs. (-22.2kg)
69.2Lbs. (31.5kg)
Percent Change: -41.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 26, 2012
118.0Lbs. (53.6kg)
Jul 6, 2015
69.2Lbs. (31.5kg)
Sep 1, 2012
130.0Lbs. (59.1kg)
80 Days
60.8Lbs. (27.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2015 69.2Lbs. (31.5kg) -48.8Lbs. (-22.2kg) -41.3 %
May 26, 2012 118.0Lbs. (53.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
186.7Lbs. (84.8kg)
Change: -100.0Lbs. (-45.5kg)
86.7Lbs. (39.4kg)
Percent Change: -53.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 1, 2015 86.7Lbs. (39.4kg) -40.0Lbs. (-18.2kg) -31.6 %
May 28, 2015 126.7Lbs. (57.6kg) 21.2Lbs. (9.6kg) 20.0 %
May 25, 2015 105.5Lbs. (48.0kg) 32.2Lbs. (14.6kg) 43.9 %
May 21, 2015 73.3Lbs. (33.3kg) -26.7Lbs. (-12.1kg) -26.7 %
May 18, 2015 100.0Lbs. (45.5kg) -31.5Lbs. (-14.3kg) -24.0 %
Apr 6, 2015 131.5Lbs. (59.8kg) -55.1Lbs. (-25.1kg) -29.5 %
Feb 2, 2015 186.7Lbs. (84.8kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -78.5Lbs. (-35.7kg)
131.5Lbs. (59.8kg)
Percent Change: -37.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 6, 2015 131.5Lbs. (59.8kg) -81.8Lbs. (-37.2kg) -38.3 %
Feb 13, 2015 213.3Lbs. (97.0kg) 3.3Lbs. (1.5kg) 1.6 %
Jan 22, 2015 210.0Lbs. (95.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 26, 2012
87.0Lbs. (39.5kg)
Jul 6, 2015
93.3Lbs. (42.4kg)
Sep 1, 2012
105.0Lbs. (47.7kg)

11.7Lbs. (5.3kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 30, 2015 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2015 93.3Lbs. (42.4kg) 6.7Lbs. (3.0kg) 7.7 %
May 23, 2015 86.7Lbs. (39.4kg) 6.7Lbs. (3.0kg) 8.3 %
May 20, 2015 80.0Lbs. (36.4kg) 6.7Lbs. (3.0kg) 9.1 %
May 16, 2015 73.3Lbs. (33.3kg) -16.7Lbs. (-7.6kg) -18.5 %
Apr 7, 2015 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2015 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 90.0Lbs. (40.9kg) -10.8Lbs. (-4.9kg) -10.7 %
Feb 12, 2015 100.8Lbs. (45.8kg) 13.9Lbs. (6.3kg) 16.0 %
Jan 9, 2015 86.9Lbs. (39.5kg) 12.4Lbs. (5.6kg) 16.7 %
Dec 9, 2014 74.5Lbs. (33.9kg) -5.5Lbs. (-2.5kg) -6.9 %
Nov 24, 2014 80.0Lbs. (36.4kg) -13.3Lbs. (-6.1kg) -14.3 %
Nov 10, 2014 93.3Lbs. (42.4kg) 26.7Lbs. (12.1kg) 40.0 %
Nov 4, 2014 66.7Lbs. (30.3kg) -20.3Lbs. (-9.2kg) -23.4 %
May 26, 2012 87.0Lbs. (39.5kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 29, 2015 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2015 60.0Lbs. (27.3kg) 7.5Lbs. (3.4kg) 14.3 %
May 22, 2015 52.5Lbs. (23.9kg) -37.5Lbs. (-17.0kg) -41.7 %
May 19, 2015 90.0Lbs. (40.9kg) -67.5Lbs. (-30.7kg) -42.9 %
May 15, 2015 157.5Lbs. (71.6kg) -16.1Lbs. (-7.3kg) -9.3 %
Apr 7, 2015 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2015 173.6Lbs. (78.9kg) 6.0Lbs. (2.7kg) 3.6 %
Mar 21, 2015 167.6Lbs. (76.2kg) -12.4Lbs. (-5.6kg) -6.9 %
Mar 3, 2015 180.0Lbs. (81.8kg) 140.0Lbs. (63.6kg) 350.0 %
Feb 23, 2015 40.0Lbs. (18.2kg) -140.0Lbs. (-63.6kg) -77.8 %
Feb 13, 2015 180.0Lbs. (81.8kg) -18.0Lbs. (-8.2kg) -9.1 %
Feb 4, 2015 198.0Lbs. (90.0kg) 30.4Lbs. (13.8kg) 18.1 %
Jan 8, 2015 167.6Lbs. (76.2kg) -6.0Lbs. (-2.7kg) -3.4 %
Dec 9, 2014 173.6Lbs. (78.9kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 2, 2014 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2014 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2014 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2014 167.6Lbs. (76.2kg) 14.3Lbs. (6.5kg) 9.3 %
Nov 4, 2014 153.3Lbs. (69.7kg)
Show Full History (1 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 22.3Lbs. (10.1kg)
109.3Lbs. (49.7kg)
Percent Change: 25.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 26, 2012
87.0Lbs. (39.5kg)
Jul 6, 2015
109.3Lbs. (49.7kg)
Sep 1, 2012
105.0Lbs. (47.7kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2015 109.3Lbs. (49.7kg) 22.3Lbs. (10.1kg) 25.6 %
May 26, 2012 87.0Lbs. (39.5kg)