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real name
age
20
gender
Male
location
gym
Workout Club and Wellness Center of Salem
occupation
Overall Goal
///
Gain Muscle
Strength Train, cause I can't stop and love the way it feels
Progress & Goals
BEFORE
May 28, 2012
CURRENT
Feb 22, 2013
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 22, 2013
CURRENT BODY FAT
8
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2012-05-26,2012-06-02,2012-12-04,2013-01-13,2013-01-19,2013-02-19,2013-02-22
175,176.2,181.5,181,182,175,175
Sep 01, 2012
185 Lbs.
%
2012-05-26,2013-01-13,2013-01-19,2013-02-19,2013-02-22
7.5,8,10.2,6,8
Lbs.
2012-05-26,2012-06-02,2012-12-04,2013-01-13,2013-01-19,2013-02-19,2013-02-22
161.9,163,167.9,166.5,163.4,164.5,161
Programs
My Workout Philosophy View My Full Workout Program
vanryt has not added any program information.
My Nutrition Program View My Full Nutrition Program
vanryt has not added any program information.
My Supplement Program View My Full Supplement Program
vanryt has not added any program information.
My Motivation Program View My Full Motivation Program
vanryt has not added any program information.
vanryt updated his weight from 181.5 Lbs. to 181 Lbs., a 0.5 Lb. loss in 40 days.
Jan 20, 2013 | Likevanryt joined the lifting nerds BodyGroup.
Reason I joined this BodyGroup: Major nerd here, Sophomore in Aerospace Engineering and Unmanned Aerial Systems (UAS). Zombie Movies, Star Wars (except episode 1 of course ew), Pretty much do everything that is considered nerdy except when in the gym, i get serious fast Members: 161
vanryt 2.5 weeks til back to school where i start Kris Dethin's DTP. Wicked pumped. Cant wait to get started. Preping now and starting on the 27th
Aug 6, 2012 | LikeVisitor Comments
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vanryt added a new photo to his progress photos.