Member Since: Jul 1, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 304
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 17 Forum Rep (? ) :
Last Visit: Yesterday, 1:03amLast Forum Post: Never Last Photo Upload : Aug 3, 2009 11:51pmLast Profile Update: Aug 19, 2009 11:42pmLast Blog Post : Jul 16, 2009 1:16am
vanoo
Overall Goal: i want to be look like arnold like old days
Fit Status:
vanoo has not entered a Fit Status.
Ask vanoo for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location:
Occupation: admin..PT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1999
How I Started: that was from many years ago
Why I Love It: because the training gives me the real life and satisfy my mood all time
How I Stay Motivated: just my training gives me the motivation to keep on track no matter what happened
BB Accomplishments:
Forum Signature: the only way to success is the hard work..
Oct 28, 2008
Mar 7, 2009
the art pose...yeah
this was taken after my training
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to be look like arnold like old days
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 20%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 16, 2009 1:16am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 30, 2008
Reason: because it's perfect,i do my workouts with natural lsopure,and i feel better with it.
Started: Mar 04, 2009
Reason: because it gives me power all time in my training and makes me in shape
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 26, 2009 4:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
techno and trance
techno and trance
[ Leave vanoo a Comment
Veronique [ View Profile ] Aug 13, 2009 5:42pm
Training is good. All good with me. :)
grace_ou [ View Profile ] Jul 29, 2009 3:58pm
Trainings going really well right now.. :)
How's going on your end?
mpacheco [ View Profile ] Jul 25, 2009 6:18pm
Thank you! Have a great weekend!
mpacheco [ View Profile ] Jul 21, 2009 7:49am
Thanks so much! How's your training going?
Captain Ahab guest Jul 19, 2009 5:12pm
Thank you very much for saying that you find me inspirational. I am both deeply humbled as well as truly honored to receive such praise. Rest assured that I will continue to work as hard as I can to prove that fitness has no age limit. Stay strong, focused & determined and may God bless.
WeaponXIV [ View Profile ] Jul 17, 2009 2:50pm
IF IT WAS EASY EVERYONE WOULD DO IT LOL MAN...THAT WHAT SEPARATES US FROM THEM...GOD BLESS
-P.
WeaponXIV [ View Profile ] Jul 16, 2009 6:31pm
I'm goood man one day at a time how u how's the training?
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