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real name
Brian
age
49
gender
Male
location
Justin, TX, US
gym
Home Gym
occupation
Quality Manager
Overall Goal
///
Transform My Body
Next 12 weeks pack some solid weight on 15 lbs in 12 weeks!
Progress & Goals
BEFORE
Dec 28, 2010
CURRENT
Dec 5, 2011
164.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Sep 13, 2011
CURRENT BODY FAT
10
%
Aug 16, 2011
PROGRESS HISTORY
Lbs.
2010-12-22,2010-12-28,2011-01-12,2011-02-05,2011-02-09,2011-03-10,2011-03-31,2011-04-01,2011-05-02,2011-05-10,2011-05-11,2011-05-19,2011-08-16,2011-09-13
172,175,178,180,184,187,182,181,178,180,181,180,175,183
Jan 12, 2011
180 Lbs.
%
2010-12-28,2011-01-12,2011-02-05,2011-02-09,2011-03-14,2011-05-02,2011-05-10,2011-08-16
18,18,18,15,13,13,12,10
Lbs.
2010-12-22,2010-12-28,2011-01-12,2011-02-05,2011-02-09,2011-03-10,2011-03-31,2011-04-01,2011-05-02,2011-05-10,2011-05-11,2011-05-19,2011-08-16,2011-09-13
141,143.5,146,147.6,156.4,162.7,158.3,157.5,154.9,158.4,159.3,158.4,157.5,164.7
Programs
My Workout Philosophy View My Full Workout Program
vannesb has not added any program information.
My Nutrition Program View My Full Nutrition Program
vannesb has not added any program information.
My Supplement Program View My Full Supplement Program
vannesb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look into the mirror and see other peoples progress
Visitor Comments
Leave a Comment
stachedwalker
Hope your holidays have been good ones for you and yours so far this year ... and you have a great New Years!
Dec 26, 2011 10:15am
DrLynn
Awesome profile pic...your definition is fantastic...what a great job you've done. Wishing you a wonderful day...
Dec 15, 2011 10:27am
stachedwalker
showing what you've accomplished in one year is great. You've made really good progress ... sporting hard, ripped muscle these days.
Dec 5, 2011 7:11pm
doctorstacy
I plan on still doing this bulk for another few weeks..I know I'm gonna eat at Christmas, so will start on Dec 26th for the lean out. I just don't feel like I'm gaining any muscle. LOL
Dec 1, 2011 5:51am
tuscadero
Thanks for the awesome comment! Hope you had a great Thanksgiving! I got back from vacay yesterday and am finally catching up. Looking forward to phase 2...big ass muscle building! lol
Nov 26, 2011 3:19pm
spiderpants
well done pal. its always a good maral booster to place. onwards and upwards
Nov 22, 2011 10:05am
jaybec
Really well done on your placing mate , awesome! . Don't get on here very often now , but I'll get back into the habit soon :) always onward and upward , you work hard for first place . Picture wise you look great :)
Nov 19, 2011 12:26am
Doc.Happy
most awesome on your placing! great job on beating out the youngsters. makes everything feel better doesnt it! have a great day!
Nov 15, 2011 9:04am
VillainChien
Fantastic, man.
So what's next? Bulking? Getting ready for the next comp?
ViCh
Nov 15, 2011 6:21am
tuscadero
That's freakin' awesome!!! Congratulations! Great work. You should be really proud.
Nov 14, 2011 7:39pm
Kallishayne
Woooow you are beast! That is great to hear! Congratulations to you. :) I bet you are too excited. Lol Keep IT up!!
Nov 14, 2011 4:10pm
VillainChien
Holy crap, man!
That is awesome! Congratulations.
How did it feel? Was this your first competition? It has got to be maddening preparing, but an insane rush in the end. Did you go eat a celebratory buffet meal afterward?
I love forward to the competition pics.
ViCh
Nov 14, 2011 3:26pm
doctorstacy
Now that is fantastic to hear...2nd isn't bad at all..U've worked hard for sure and its nice to know ur beat out the youngins. Way to go. Woo hoo. Thanks for letting me know , I appreciate it. So, what's next?
Nov 14, 2011 1:50pm