Member Since: Jul 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 53
Overall: 4,302
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 293 Forum Rep (? ) :
Last Visit: Yesterday, 7:55pmLast Forum Post: Never Last Photo Upload : Jun 12, 2009 3:02pmLast Profile Update: Nov 27, 2009 4:52pmLast Blog Post : Sep 14, 2009 9:23pm
Mutual Friends (? ) : 2923
vanndamm
Overall Goal: vanndamm has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Vanual
Sex: Male
Age: 38
Location: Pensacola, Florida, United States
Occupation: Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: GRADUALLY
Why I Love It: HEALTH BENEFITS
How I Stay Motivated: LOOKING IN THE MIRROR NOT SETTLING
BB Accomplishments: TRIM MY ABDOMINAL AREA AND OVERALL BODY FAT
Forum Signature:
Jul 11, 2008
Aug 26, 2008
got some work to do. i got out of boot camp at 145lbs. i currently weigh 212. my body fat is out of control. but i'm gonna' get myself together.
gonna get to 200lbs by sept. 8th.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 14, 2009 9:23pm
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Number Of Posts: 5 View All Posts
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Last Activity: Oct 28, 2009 9:35pm
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[ Leave vanndamm a Comment
donnakay [ View Profile ] Nov 24, 2009 8:32pm
Have a wonderful Thanksgiving!
tinam2 [ View Profile ] Nov 24, 2009 11:32am
hey thanks for the add and goodluck with your goals
HorseWhispers [ View Profile ] Nov 22, 2009 10:01am
That is awesome! Such a rewarding job! Thank you so much! Keep in touch...
Stylejunkie [ View Profile ] Nov 17, 2009 5:34pm
Thanks you too!
Shaytay [ View Profile ] Nov 12, 2009 5:11pm
Hi thanks 4 the request!
lilmissfitness [ View Profile ] Nov 9, 2009 1:10pm
thank u :]
lilmissfitness [ View Profile ] Nov 9, 2009 1:07pm
the worst things happen when u least expect em to :] a horrible misstep :] doc says theres messed up tendons and bone contusions and somethin where the bones wana keep dislocating. but im stayin positive bout it :] still workin out in the meantime :]
lilmissfitness [ View Profile ] Nov 9, 2009 1:01pm
thanks for the add :] that is a neat profile pic u have
Ms_Tee40nfab [ View Profile ] Nov 2, 2009 3:44pm
Just take it one day at a time you'll get there. Have a blessed evening and be safe.
Ms_Tee40nfab [ View Profile ] Nov 2, 2009 7:35am
Hi, I noticed you haven't posted any goals or Fit Status...so where are you currently in your journey to fitness. How do you want to change your physique are looking to transform, bulk up, loss fat...what's the plan?
LTS [ View Profile ] Nov 1, 2009 10:08pm
hi! thanks for the add request.
Boo-Ya [ View Profile ] Oct 19, 2009 10:45am
Thanks for the add, keep up the good work!
holiday12 [ View Profile ] Oct 17, 2009 8:50pm
You too! thanks..:)
christy
Crystal1099 [ View Profile ] Oct 5, 2009 12:03am
Great pics! stay strong! peace
lessthanperfect [ View Profile ] Oct 4, 2009 6:35pm
Thanks for the add!!
Piper6666666 [ View Profile ] Sep 26, 2009 8:23pm
:) Oh cool.. Im just relaxing and watching the history channel
Piper6666666 [ View Profile ] Sep 26, 2009 7:18pm
Thank u for the add request, Hope u are having a great day:)
greatmind [ View Profile ] Sep 20, 2009 12:37pm
YOU CAN DO IT!!
hebrews12verse2 [ View Profile ] Sep 7, 2009 3:30pm
Thanks for the add, and thanks for all you do on your job every day! I wish you many blessings with your goals!
Aletha [ View Profile ] Sep 6, 2009 12:14pm
Have a great Labor Day weekend.
