Member Since: Jul 5, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 72
Overall: 3,347
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 258 Forum Rep (? ) :
Last Visit: Yesterday, 4:43amLast Forum Post: Never Last Photo Upload : Jun 12, 2009 3:02pmLast Profile Update: Yesterday, 4:42amLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 2285
vanndamm
Overall Goal: vanndamm has not set an Overall Goal
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Motivation Level: ?
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Real Name: Vanual
Sex: Male
Age: 38
Location: Pensacola, Florida, United States
Occupation: Firefighter/EMT
Personal Website:
Gym: Base Gym
Gym Location: Pensacola, NAS
When I Started: Feb, 2008
How I Started: GRADUALLY
Why I Love It: HEALTH BENEFITS
How I Stay Motivated: LOOKING IN THE MIRROR NOT SETTLING
BB Accomplishments: TRIM MY ABDOMINAL AREA AND OVERALL BODY FAT
Forum Signature:
Jul 11, 2008 Aug 26, 2008
got some work to do. i got out of boot camp at 145lbs. i currently weigh 212. my body fat is out of control. but i'm gonna' get myself together.
208lbs.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 28, 2009 1:47pm
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[ Leave vanndamm a Comment
ritznca [ View Profile ] Yesterday, 7:37pm
How's it going? Just wanted to wish you a happy 4th!!
embracefire [ View Profile ] Jun 29, 2009 10:40pm
Not as cool as FIRE!!
sjayne80 [ View Profile ] Jun 28, 2009 5:52pm
Yeah, I think the diet part was the toughest thing for me too, it took me a while, but once I had it down, I pretty much stuck with it. It did make a HUGE difference! Good luck!
SigmaK8 [ View Profile ] Jun 26, 2009 11:40am
Hi there yourself! Thanks for the add
fluffikitty [ View Profile ] Jun 25, 2009 9:34pm
How are you?? Hope doing well!! :)
seoulfood12 [ View Profile ] Jun 24, 2009 10:28pm
Lol ur so cute, I'm currently applying for the department of corrections, I eventually want to become a Parole Agent! It definetly "breaks the mold" for people when I tell them, since I'm pretty girly =)
how do u like being in the reserves? Have u ever gone to the sandbox??
seoulfood12 [ View Profile ] Jun 24, 2009 9:29pm
i laughed cause you just said "hi" so i didn't know what to say back, so i just said "hi" ..ha
i chose security forces............
melissamokc [ View Profile ] Jun 23, 2009 8:29pm
Stay motivated and keep up the good work. I train with some firefighters/EMTs so I have a lot of respect for what you do!
maunaloa [ View Profile ] Jun 22, 2009 11:51am
Happy Monday. How's training?
ritznca [ View Profile ] Jun 22, 2009 12:24am
Yay you! Keep it up!!!!!!!!!!!!!!!!!!! I did have a great day...thanks!
ritznca [ View Profile ] Jun 20, 2009 11:05pm
Well I am here for you!! You will do great. Best of luck to you!!
karinsway [ View Profile ] Jun 20, 2009 9:37pm
I am having a good weekend. I hope you are too.
renew1 [ View Profile ] Jun 20, 2009 1:32pm
indeed i am. hope it's an enjoyable one for you as well
karinsway [ View Profile ] Jun 17, 2009 6:42am
I guess I can understand your brief message. I thank you for your sensitivity. Say hey some time.
firewomyn911 [ View Profile ] Jun 12, 2009 7:08am
hey, how's it going? Nice pic.
another_day1 [ View Profile ] Jun 11, 2009 9:26pm
Hey! Thanks for the add. Be careful out there with all that fire. Good luck with your goals!!
LadyFirefighter [ View Profile ] Jun 11, 2009 1:21am
thanks alot...hope all is well with you.
joangel32 [ View Profile ] Jun 10, 2009 5:30pm
Yikes! Glad it wasn't me! Stay safe!
txfirefighter05 [ View Profile ] Jun 6, 2009 8:17pm
I like seeing other firefighter on here! Happy training brother!
ninjagrl [ View Profile ] Jun 4, 2009 6:35pm
"Hi" back at you.See that you are a FF/EMT...be careful out there.Love the pic of the bike,I own a leather retail shop...if you ever need any leathers look me up.Have a good weekend!
