• REAL NAMEVANUAL
  • AGE
    43
  • GENDER
    MALE
  • LOCATIONPENSACOLA, FL
  • OCCUPATIONFIREFIGHTER/EMT
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"20 pounds at first and gain strength."

Current Body Composition

Current Weight

222Lbs.

Current Body Fat

24%
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Lean Body Mass

168.7Lbs.

Body Fat

53.3Lbs.
Weight & Body Fat Goals
No Goal Set

vanndamm has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Vanual has not added any forum posts.

Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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