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real name
Vanual
age
42
gender
Male
location
Pensacola, FL, US
gym
occupation
Firefighter/EMT
Overall Goal
///
Transform My Body
20 pounds at first and gain strength.
Progress & Goals
BEFORE
Aug 26, 2008
CURRENT
Jan 3, 2011
145.6 Lbs.
LEAN BODY MASS
62.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 21, 2013
CURRENT BODY FAT
30
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2009-12-08,2011-01-03,2012-12-15,2013-03-21
220,222,208,208
%
2009-12-08,2012-12-15
35,30
Lbs.
2009-12-08,2011-01-03,2012-12-15,2013-03-21
143,144.3,145.6,145.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
vanndamm has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
vanndamm has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
vanndamm has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program gym
LOOKING IN THE MIRROR NOT SETTLING
Visitor Comments
sheepishwolf
Pcola?! Haha nice! :) I miss home. Thx for the request. Have a great weekend!
Mar 23, 2013 3:51pm
cuevase
Thank you for the friend request. I hope you have a great labor day weekend and stay fit!
Aug 31, 2012 11:58am
Mom47
Keep it awesome....great spirit my new friend! I'll be awesome soon too and we can be awsomerrrrrrr!
Jan 15, 2012 1:22pm
Mom47
Hi there hotstuff...I can't help saying that every time I see that fire picture! Slow start to the New Year for me...how bout you??
Jan 14, 2012 4:19pm
koreana
A house? Awesome. I hope you are marrying that woman, too! :) Miss ya. Merry Christmas.
Dec 23, 2011 12:01pm
koreana
Hey old friend. How's life with you? Hope you have a wonderful Christmas. Miss ya! :)
Dec 21, 2011 10:56pm
vanndamm is now friends with DeniseJ and superstar34.