Member Since: Jul 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 45
Overall: 4,154
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 283 Forum Rep (? ) :
Last Visit: Yesterday, 7:39pmLast Forum Post: Never Last Photo Upload : Jun 12, 2009 3:02pmLast Profile Update: Yesterday, 7:19pmLast Blog Post : Sep 14, 2009 9:23pm
Mutual Friends (? ) : 2833
vanndamm
Overall Goal: vanndamm has not set an Overall Goal
Fit Status:
vanndamm has not entered a Fit Status.
Ask vanndamm for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Vanual
Sex: Male
Age: 38
Location: Pensacola, Florida, United States
Occupation: Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: GRADUALLY
Why I Love It: HEALTH BENEFITS
How I Stay Motivated: LOOKING IN THE MIRROR NOT SETTLING
BB Accomplishments: TRIM MY ABDOMINAL AREA AND OVERALL BODY FAT
Forum Signature:
Jul 11, 2008
Aug 26, 2008
got some work to do. i got out of boot camp at 145lbs. i currently weigh 212. my body fat is out of control. but i'm gonna' get myself together.
gonna get to 200lbs by sept. 8th.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 14, 2009 9:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 28, 2009 9:35pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave vanndamm a Comment
Ms_Tee40nfab [ View Profile ] Nov 2, 2009 3:44pm
Just take it one day at a time you'll get there. Have a blessed evening and be safe.
Ms_Tee40nfab [ View Profile ] Nov 2, 2009 7:35am
Hi, I noticed you haven't posted any goals or Fit Status...so where are you currently in your journey to fitness. How do you want to change your physique are looking to transform, bulk up, loss fat...what's the plan?
LTS [ View Profile ] Nov 1, 2009 10:08pm
hi! thanks for the add request.
Boo-Ya [ View Profile ] Oct 19, 2009 10:45am
Thanks for the add, keep up the good work!
holiday12 [ View Profile ] Oct 17, 2009 8:50pm
You too! thanks..:)
christy
Crystal1099 [ View Profile ] Oct 5, 2009 12:03am
Great pics! stay strong! peace
lessthanperfect [ View Profile ] Oct 4, 2009 6:35pm
Thanks for the add!!
Piper6666666 [ View Profile ] Sep 26, 2009 8:23pm
:) Oh cool.. Im just relaxing and watching the history channel
Piper6666666 [ View Profile ] Sep 26, 2009 7:18pm
Thank u for the add request, Hope u are having a great day:)
greatmind [ View Profile ] Sep 20, 2009 12:37pm
YOU CAN DO IT!!
hebrews12verse2 [ View Profile ] Sep 7, 2009 3:30pm
Thanks for the add, and thanks for all you do on your job every day! I wish you many blessings with your goals!
Aletha [ View Profile ] Sep 6, 2009 12:14pm
Have a great Labor Day weekend.
JeniO [ View Profile ] Sep 3, 2009 1:16pm
Heyheyhey
Whey2Much4U [ View Profile ] Aug 27, 2009 3:39pm
Maintaining is good... :)
SharonsJourney [ View Profile ] Aug 26, 2009 2:49pm
I see that you added me to your friends list, thanks! You haven't updated your fitness/goals/progress in awhile. How are things going? I'm still plugging along each day. The scale is headed downward very slowly, but steadily. Good luck to you!
bauckm [ View Profile ] Aug 26, 2009 11:48am
Thanks for adding me!!
trigrl44 [ View Profile ] Aug 23, 2009 8:33pm
Thank You!
lisapmyers [ View Profile ] Aug 23, 2009 7:23pm
Thanks for requesting the add. Have a great week!
pe524 [ View Profile ] Aug 17, 2009 7:49pm
Hi. Thanks for the add and happy Monday :)
petitpowerhouse [ View Profile ] Aug 17, 2009 4:39pm
Well then that makes your picture all the more awesome!
