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vannatten32
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 21, 2006 Mar 25, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -8.0 lb (-3.6 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Mar 11, 2009 Dec 29, 2009 May 1, 2009 Goal Has Expired  
  196.0 lb (89.1 kg) 207.0 lb (94.1 kg) 203.0 lb (92.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 28, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 26, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 21, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 20, 2009 203.0 lb (92.3 kg) -0.6 lb (-0.3 kg) -0.3 %
Dec 15, 2009 203.6 lb (92.5 kg) 2.6 lb (1.2 kg) 1.3 %
 
Show Full History (102 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 14, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Dec 22, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
Dec 22, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 22, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 22, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Jan 13, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Dec 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -29.0 lb (-13.2 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Mar 3, 2009 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  379.0 lb (172.3 kg) 392.0 lb (178.2 kg) 437.0 lb (198.6 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 28, 2009 392.0 lb (178.2 kg) 16.0 lb (7.3 kg) 4.3 %
Apr 11, 2009 376.0 lb (170.9 kg) -3.0 lb (-1.4 kg) -0.8 %
Mar 3, 2009 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Jan 27, 2009 366.0 lb (166.4 kg) -13.0 lb (-5.9 kg) -3.4 %
Dec 30, 2008 379.0 lb (172.3 kg) 3.0 lb (1.4 kg) 0.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 50.0 lb (22.7 kg)
Current: 591.0 lb (268.6 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 11, 2009 591.0 lb (268.6 kg) 7.0 lb (3.2 kg) 1.2 %
Jan 9, 2009 584.0 lb (265.5 kg) 43.0 lb (19.5 kg) 7.9 %
Dec 28, 2008 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2008 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 50.0 lb (22.7 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2009 479.0 lb (217.7 kg) 23.0 lb (10.5 kg) 5.0 %
Feb 6, 2009 456.0 lb (207.3 kg) 39.0 lb (17.7 kg) 9.4 %
Jan 27, 2009 417.0 lb (189.5 kg) -12.0 lb (-5.5 kg) -2.8 %
Jan 22, 2009 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2008 195.0 lb (88.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2008 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -33.0 lb (-15.0 kg)
Current: 292.0 lb (132.7 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2009 292.0 lb (132.7 kg) 38.0 lb (17.3 kg) 15.0 %
Jan 29, 2009 254.0 lb (115.5 kg) -71.0 lb (-32.3 kg) -21.8 %
Jan 9, 2009 325.0 lb (147.7 kg)


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