Member Since: Nov 18, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 167
Overall: 4,793
Forum Posts: 48
BodyBlog Entries: 1
Comments to Others: 38
Forum Rep (? ) :
Last Visit: Today, 4:45am
Last Forum Post : Apr 13, 2009 11:59am
Last Photo Upload : Jan 2, 2010 1:06pm
Last Profile Update: Yesterday, 6:08pm
Last Blog Post : Mar 3, 2009 6:08pm
vannatten32
Overall Goal: vannatten32 has not set an Overall Goal
Fit Status:
For those of you who keep asking... I have no specific routine or diet... I just consistantly go to the gym and eat well!!
Real Name:
Sex:
Male
Age:
24
Location:
New Castle, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
Training for sports... primarily football
Why I Love It:
How I Stay Motivated:
Don't really have to stay motivated when it's something you enjoy
BB Accomplishments:
2 Years NCAA football
1 Year NAIA football
3 Years semi-pro football
Forum Signature:
Bench: 405 x 1
315 x 10
225 x 29
Squat: 550 x 1
405 x 12
40 Yard Dash: 4.6 seconds
http://www.youtube.com/watch?v=KjD2ioC0g-c
Mar 21, 2006
Mar 25, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I want to make my way to the top 6 on bodyspace!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
vannatten32 does not have inspirational members yet.
500 Squat
Played: 145
Description: Squatting 500lbs
Josh Vannatten - 315 lbs x 10 reps
Played: 340
Description: Bench Press 315lbs x 10 reps
Josh Vannatten 405 x 6 squat
Played: 126
Description: 405 x 6
This Member has not entered any Videos yet.
This member has no blog entries
Vitamin World Fish Oil
Started: Oct 27, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
48 View All Posts
Posts Per Day:
0.12
Last Activity:
Jan 3, 2010 7:24pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave vannatten32 a Comment ]
veganator [ View Profile ]
Yesterday, 9:50am
Thanks for the add
dsegersmusicman [ View Profile ]
Yesterday, 7:59am
IMPRESSIVE VIDS JOSH, EVEN MORE IMPRESSIVE PHYSIQUE!! GREAT PECS,DELTS, GUNS & SUPER ABS/ADONIS! LOVE YOUR ANSWER TO "ALL" THE QUESTIONS TOO, LOL! GET US UPDATED. LIFT STRONG & BE BLESSED, DAVE.
maunaloa [ View Profile ]
Yesterday, 4:52am
Thanks for the add.
doctorstacy [ View Profile ]
Jan 4, 2010 6:13am
Looking great! Nice muscular back and pecs! Hope you had a wonderful holiday. Best of luck to you in 2010. Thanks for adding me.
jillmflo [ View Profile ]
Jan 3, 2010 7:04pm
Thank you :) You look great yourself. Hows the new year treating ya so far??
UGARX [ View Profile ]
Jan 3, 2010 2:56pm
Hey man, thanks for the advice on the small goals. I'm gonna set'um and then obtain them. Appreciate it!
Little5D [ View Profile ]
Jan 3, 2010 1:16pm
Harrisburg is dauphin, but yes pretty close. You get an A in my geography class haha.
shaniariel [ View Profile ]
Jan 3, 2010 12:35pm
thank you! and you have quite an admirable physique - nice V ;)
UGARX [ View Profile ]
Jan 3, 2010 10:40am
Josh, great physique man! Looks like you've been putting in a lot of hard work over the years! And it has paid off very well! Incredible definition too! Keep up the great job and physique!
Evian [ View Profile ]
Jan 2, 2010 10:52am
Wow, you're such a huge inspiration to me. Keep up the great work! Happy new year!
gymrat1985 [ View Profile ]
Dec 30, 2009 5:16pm
how's trainin bro? lookin solid. do you mind sharin whats your diet like?
eggwhiteschick [ View Profile ]
Dec 29, 2009 8:12am
Thanks for the comment. Best of luck on your new diet and keep up the good work. Happy New Year :0)
PureAggression [ View Profile ]
Dec 28, 2009 7:59pm
haha careful though too much muscle is just scary!
TammyBravomalo [ View Profile ]
Dec 21, 2009 8:36pm
Thanks! Great progress pics. Keep up the hard work!
2009myp [ View Profile ]
Dec 20, 2009 9:37pm
HI there! Your progress pictures are looking awesome! Great job keep hitting it hard!! Happy Holidays!! :)
b_money84 [ View Profile ]
Nov 27, 2009 2:53pm
looking good
doobz0326 [ View Profile ]
Nov 23, 2009 11:45am
Thanks for the add how is your training?
gemmaleigh [ View Profile ]
Nov 14, 2009 5:30pm
Hey Josh u look great yourself! that avi of yours is awesome:)
LTS [ View Profile ]
Nov 14, 2009 1:14pm
hi! thanks for the add request....nice tummy. =)
The Rock Parker [ View Profile ]
Nov 9, 2009 1:52pm
what's going on man your progress is really good man keep training hard