Bodybuilding.com - vannatten32's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 35 Photos

18 Comments	6 Comments

View vannatten32's:
	Profile
	BodyBlog (1)
	Photos (35)
	Progress & Goals
	Workout Tracker (7)
	BodyGroups (2) NEW!!

Contact vannatten32:
Send Private Message
	Panther3223
	Report vannatten32
	Leave Comment

Membership Info

Member Since: Nov 18, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 77
Overall: 4,287

Forum Posts: 48
BodyBlog Entries: 1
Comments to Others: 32

Forum Rep (?) : vannatten32 10

Activity

Last Visit: Today, 5:09am
Last Forum Post: Apr 13, 2009 11:59am
Last Photo Upload: Aug 31, 2009 5:04pm
Last Profile Update: Yesterday, 10:12am
Last Blog Post: Mar 3, 2009 6:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 477

Stalking (?) : 10

Inspiring (?) : 0

vannatten32

Overall Goal: vannatten32 has not set an Overall Goal

Fit Status: Started a new diet this week

Motivation Level: 9/10

Nov 5, 2009 8:20 pm History

Personal Info And Background:

Real Name:	Josh Vannatten
Sex:	Male
Age:	24
Location:	New Castle, Pennsylvania, United States
Occupation:
Personal Website:	http://www.myspace.com/joshvannatten
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:	Training for sports... primarily football
Why I Love It:
How I Stay Motivated:	Don't really have to stay motivated when it's something you enjoy
BB Accomplishments:	Never competed in bodybuilding... yet
Forum Signature:	www.cellucor.com Use my discount code MD891 at checkout! Bench: 400 x 1 315 x 10 225 x 29 Squat: 550 x 1 405 x 12 40 Yard Dash: 4.6 seconds http://www.youtube.com/watch?v=KjD2ioC0g-c
Last Updated: Oct 18, 2009 12:40pm

What vannatten32 Is Up To:

Nov 7, 2009
vannatten32 changed Weight from 202 lbs. to 202 lbs., no change in the past 1 day - 8:36 pm - Comment
Nov 6, 2009
vannatten32 changed Weight from 206 lbs. to 202 lbs., a 4 lb. loss in 1 day - 5:23 pm - Comment
Nov 5, 2009
vannatten32 changed Overall Goal: "." - 8:25 pm - Comment
vannatten32 changed Weight from 206 lbs. to 206 lbs., no change in the past 1 day - 8:22 pm - Comment
vannatten32 updated Motivation Level from 8/10 to 9/10 - 8:20 pm - Comment
vannatten32 updated Fit Status "Started a new diet this week" - 8:20 pm - Comment

See Last 88 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2006	Mar 25, 2009


View All 14 Progress Pictures »
Last Updated: Apr 7, 2009 7:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	202 lb (91.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Nov 7, 2009 8:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	376 lb (170.9 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	591 lb (268.6 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	254 lb (115.5 kg)
Last Updated: Nov 18, 2008 10:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	I want to make my way to the top 6 on bodyspace!
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Nov 5, 2009 8:25pm

Members That Inspire vannatten32:
vannatten32 does not have inspirational members yet.

BodyAnswers

vannatten32 has answered 0 of 67 total questions.
View all 0 of vannatten32's BodyAnswers »

(No Answer)

View all 0 of vannatten32's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 8:25pm

Videos of vannatten32
	Josh Vannatten - 315 lbs x 10 reps Played: 318 Description: Bench Press 315lbs x 10 reps
	Josh Vannatten 405 x 6 squat Played: 114 Description: 405 x 6
	500 Squat Played: 126 Description: Squatting 500lbs
Last Updated: Nov 18, 2008 10:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 8:25pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	Vitamin World Fish Oil Started: Oct 27, 2007 Reason:
Last Updated: Oct 26, 2009 12:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	48 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 7, 2009 8:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (487)

richyboy	thenaturalone	myboysrock3
sunshinebaby	MarombeiroES	quentin50
CRZYABS34	Ivan-Ivanich	CandiceDeBorde

Show All Friends (487) »

Last Updated: Yesterday, 10:12am

Visitor Comments (103)
[ Leave vannatten32 a Comment ]
	The Rock Parker [ View Profile ] Yesterday, 1:52pm what's going on man your progress is really good man keep training hard
	Trin_Foreman [ View Profile ] Nov 5, 2009 8:59pm Looking good!
	builder4christ [ View Profile ] Oct 26, 2009 6:12pm Hey bro. I am doing well. Moved about a month ago. Getting serious about competing in 2010. Let's get it started bro! All the best at the new gym and keep in touch.
	kg_luv [ View Profile ] Oct 26, 2009 11:27am Hey whats up man hows everything going?
	builder4christ [ View Profile ] Oct 25, 2009 8:05pm Whaddup monster? Just checkin' on ya.
	trnRgrl [ View Profile ] Oct 1, 2009 6:21pm thanks for the add and sweet compliment. aren't you the cutest thing ever? faint oh my....
	MarombeiroES [ View Profile ] Aug 11, 2009 9:24pm Incredible body! Good job dude!
	JerryAB [ View Profile ] Jul 27, 2009 10:00am Hey Josh, thx for the add. How are you been? Is training going well?
	arthur16 [ View Profile ] Jul 6, 2009 9:33pm That is one sick ass body bro..someday i hope to look like that..Good job!!
	lil_kris [ View Profile ] Jun 5, 2009 6:03pm Thanks darlin- diggin ur words on the pics
	Horse2000 [ View Profile ] May 13, 2009 9:04am looking jacked dude good job
	brandonmcnees22 [ View Profile ] May 10, 2009 12:18pm also...whats ur workout routine like? what do u do for bench? i wanna gain mass and increase my bench more...should i do a pyramid heavy?
	brandonmcnees22 [ View Profile ] May 10, 2009 12:13pm hey did u do a bulk stage? if so how did u do it..just curious im trying to bulk...
	brittanyleigh30 [ View Profile ] May 7, 2009 7:37pm damn nice abs! my weakpoint..diet advice?
	dvenizelos [ View Profile ] May 1, 2009 5:20pm awesome muscular physique!good luck to your goals man.
	vp63 [ View Profile ] Apr 30, 2009 10:17am Josh great shape- thats where I want to be after 7 more years. Best of luck.
	RiverRock [ View Profile ] Apr 24, 2009 7:00pm solid size and progress man.
	rossap64_old [ View Profile ] Apr 17, 2009 12:26pm That’s awesome that you’re getting certified. I still need my CPR. I am going through NESTA. Almost done with my first Certification now… Hoping to order the rest soon. Thank you! Good Luck in reaching all you future goals!
	Bdubdiesel [ View Profile ] Apr 14, 2009 9:28am no prob brotha
	Mike guest Apr 14, 2009 8:40am Hey man, awesome chest, arms, abs, nice big pecs and perfect nipples, dude. Were you also a wrestler? Do you wrestle now?
View All 103 Comments »

Member Login

Preview

Click here to close