Member Since: Nov 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 167
Overall: 4,793
Forum Posts: 48 BodyBlog Entries: 1 Comments to Others: 38 Forum Rep (? ) :
Last Visit: Today, 4:45amLast Forum Post : Apr 13, 2009 11:59amLast Photo Upload : Jan 2, 2010 1:06pmLast Profile Update: Yesterday, 6:08pmLast Blog Post : Mar 3, 2009 6:08pm
vannatten32
Overall Goal: vannatten32 has not set an Overall Goal
Fit Status:
For those of you who keep asking... I have no specific routine or diet... I just consistantly go to the gym and eat well!!
Real Name:
Sex: Male
Age: 24
Location: New Castle, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: Training for sports... primarily football
Why I Love It:
How I Stay Motivated: Don't really have to stay motivated when it's something you enjoy
BB Accomplishments: 2 Years NCAA football
1 Year NAIA football
3 Years semi-pro football
Forum Signature: Bench: 405 x 1
315 x 10
225 x 29
Squat: 550 x 1
405 x 12
40 Yard Dash: 4.6 seconds
http://www.youtube.com/watch?v=KjD2ioC0g-c
Mar 21, 2006
Mar 25, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I want to make my way to the top 6 on bodyspace!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 4%
Upcoming Contest:
vannatten32 does not have inspirational members yet.
500 Squat
Played: 145 Description: Squatting 500lbs
Josh Vannatten - 315 lbs x 10 reps
Played: 340 Description: Bench Press 315lbs x 10 reps
Josh Vannatten 405 x 6 squat
Played: 126 Description: 405 x 6
This Member has not entered any Videos yet.
This member has no blog entries
Vitamin World Fish Oil
Started: Oct 27, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.12
Last Activity: Jan 3, 2010 7:24pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave vannatten32 a Comment
veganator [ View Profile ] Yesterday, 9:50am
Thanks for the add
dsegersmusicman [ View Profile ] Yesterday, 7:59am
IMPRESSIVE VIDS JOSH, EVEN MORE IMPRESSIVE PHYSIQUE!! GREAT PECS,DELTS, GUNS & SUPER ABS/ADONIS! LOVE YOUR ANSWER TO "ALL" THE QUESTIONS TOO, LOL! GET US UPDATED. LIFT STRONG & BE BLESSED, DAVE.
maunaloa [ View Profile ] Yesterday, 4:52am
Thanks for the add.
doctorstacy [ View Profile ] Jan 4, 2010 6:13am
Looking great! Nice muscular back and pecs! Hope you had a wonderful holiday. Best of luck to you in 2010. Thanks for adding me.
jillmflo [ View Profile ] Jan 3, 2010 7:04pm
Thank you :) You look great yourself. Hows the new year treating ya so far??
UGARX [ View Profile ] Jan 3, 2010 2:56pm
Hey man, thanks for the advice on the small goals. I'm gonna set'um and then obtain them. Appreciate it!
Little5D [ View Profile ] Jan 3, 2010 1:16pm
Harrisburg is dauphin, but yes pretty close. You get an A in my geography class haha.
shaniariel [ View Profile ] Jan 3, 2010 12:35pm
thank you! and you have quite an admirable physique - nice V ;)
UGARX [ View Profile ] Jan 3, 2010 10:40am
Josh, great physique man! Looks like you've been putting in a lot of hard work over the years! And it has paid off very well! Incredible definition too! Keep up the great job and physique!
Evian [ View Profile ] Jan 2, 2010 10:52am
Wow, you're such a huge inspiration to me. Keep up the great work! Happy new year!
gymrat1985 [ View Profile ] Dec 30, 2009 5:16pm
how's trainin bro? lookin solid. do you mind sharin whats your diet like?
eggwhiteschick [ View Profile ] Dec 29, 2009 8:12am
Thanks for the comment. Best of luck on your new diet and keep up the good work. Happy New Year :0)
PureAggression [ View Profile ] Dec 28, 2009 7:59pm
haha careful though too much muscle is just scary!
TammyBravomalo [ View Profile ] Dec 21, 2009 8:36pm
Thanks! Great progress pics. Keep up the hard work!
2009myp [ View Profile ] Dec 20, 2009 9:37pm
HI there! Your progress pictures are looking awesome! Great job keep hitting it hard!! Happy Holidays!! :)
b_money84 [ View Profile ] Nov 27, 2009 2:53pm
looking good
doobz0326 [ View Profile ] Nov 23, 2009 11:45am
Thanks for the add how is your training?
gemmaleigh [ View Profile ] Nov 14, 2009 5:30pm
Hey Josh u look great yourself! that avi of yours is awesome:)
LTS [ View Profile ] Nov 14, 2009 1:14pm
hi! thanks for the add request....nice tummy. =)
The Rock Parker [ View Profile ] Nov 9, 2009 1:52pm
what's going on man your progress is really good man keep training hard
