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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 690
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jan 17, 2009 7:30pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2008 12:03am
Last Profile Update: Aug 2, 2008 8:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 4
Inspiring (?) : 0

vankalman

Overall Goal:  Gain 20 Lbs. of muscle in 10 weeks.

Fit Status:  vankalman has not entered a Fit Status.  Ask vankalman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Evan
Sex:
Male
Age:
19
Location:
Occupation:
Landscaping & Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I've been working out for a couple years now, but its been very passive and I've never really been committed to it until now.
Why I Love It:
I'm starting to really see some good results and this has motivated me beyond belief.
How I Stay Motivated:
Looking at the fantastic physiques on BodySpace :) It also motivates me to work harder when I think about how much I've been pushed around for being skinny.
BB Accomplishments:
Yet to come.
Forum Signature:
What good are all those push-ups if you can't lift a bloody log?
Last Updated: Jul 22, 2008 8:12pm

What vankalman Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 25, 2008 Jul 27, 2008
130 Lbs. 138.5 Lbs.
My Start. 130 Lbs.
Finally starting to pick up the weight a bit. Still skinny, but getting closer to where I want to be. 138.5 Lbs.
Last Updated: Jul 27, 2008 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2008 11:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 6:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain 20 Lbs. of muscle in 10 weeks.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 8:01pm

Members That Inspire vankalman:
vankalman does not have inspirational members yet.

BodyAnswers
vankalman has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 25, 2008 8:01pm

Videos of vankalman
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 8:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 8:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 01, 2008
Reason: Tastes really good, especially since I don't drink pop.
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream
Started: Jul 15, 2008
Reason: This is really helping me to pack on mass.
Last Updated: Jul 22, 2008 8:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 17, 2009 3:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tennis and Soccer
  • Playing Guitar
  • Drawing
Healthy Foods:
  • Steak, Blueberries, Walnuts, Chicken
Cheat Foods:
  • Chinese food (Chicken fried rice, Lemon chicken, chicken balls with sweet and sour sauce)
Workout Music:
  • Dream Theater
Last Updated: Jul 22, 2008 8:06pm

Friends (30)









Last Updated: Aug 2, 2008 8:54pm

Visitor Comments (6)
[ Leave vankalman a Comment ]
Jen_absgirl [ View Profile ]
Nov 11, 2008 1:28am
Oh my gosh, it has been awhile! July I see since we said hello, too long I think! I just wanted to compliment you on your picture, hope all is well
Jen_absgirl [ View Profile ]
Jul 23, 2008 1:22am
Thank you so much for your kind compliment, but I must also return the favor, and say the same to you! Thank you for adding me to your friends as well. Best wishes on your goals, Jen
Upload your profile picture! andreb [ View Profile ]
Jul 14, 2008 10:58am
Thanks for the add. Already much more definition showing in just a few weeks. Fun ride ahead watching you reaching those goals and impressive physique. Andre
water marcusnasland [ View Profile ]
Jul 11, 2008 11:39pm
Thanks alot... definitely alot of work but paid off in the end!
attmandu [ View Profile ]
Jun 26, 2008 1:38pm
Right on man!
attmandu [ View Profile ]
Jun 26, 2008 12:59pm
Evan, thanks for the add... hey, check out my blog for some diet and exercise info!
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