vanillaicing's Progress

Weight

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Current Progress
Start
Current
142.0Lbs. (64.5kg)
Change: 0.0Lbs. (0.0kg)
142.0Lbs. (64.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 14, 2012
139.9Lbs. (63.6kg)
Jul 3, 2015
142.0Lbs. (64.5kg)
Nov 3, 2012
202.4Lbs. (92.0kg)
Goal Expired
60.4Lbs. (27.5kg)
Historical Values
Date Weight Change % Change
Apr 26, 2013 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 10, 2013 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
Jan 14, 2013 136.0Lbs. (61.8kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 8, 2013 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Jan 4, 2013 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 142.0Lbs. (64.5kg) 3.0Lbs. (1.4kg) 2.2 %
Dec 18, 2012 139.0Lbs. (63.2kg) -0.9Lbs. (-0.4kg) -0.6 %
Dec 14, 2012 139.9Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 139.9Lbs. (63.6kg) -2.7Lbs. (-1.2kg) -1.9 %
Nov 3, 2012 142.6Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 142.6Lbs. (64.8kg) -1.9Lbs. (-0.9kg) -1.3 %
Apr 24, 2012 144.5Lbs. (65.7kg) 2.5Lbs. (1.1kg) 1.8 %
Apr 2, 2012 142.0Lbs. (64.5kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
8.2%
Change: -1.2%
7.0%
Percent Change: -14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 14, 2012
4.0%
Jul 3, 2015
7.0%
Nov 3, 2012
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 10, 2013 7.0% 2.0% 40.0 %
Jan 8, 2013 5.0% 1.0% 25.0 %
Jan 4, 2013 4.0% 0.0% 0.0 %
Dec 18, 2012 4.0% 0.0% 0.0 %
Dec 14, 2012 4.0% 0.1% 2.6 %
Dec 13, 2012 3.9% 1.9% 95.0 %
Nov 3, 2012 2.0% 0.0% 0.0 %
Jul 1, 2012 2.0% -1.9% -48.7 %
Apr 29, 2012 3.9% -4.3% -52.4 %
Apr 2, 2012 8.2%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -2.0" (-5.1cm)
38.0" (96.5cm)
Percent Change: -5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
40.0" (101.6cm)
Jul 3, 2015
38.0" (96.5cm)
Aug 31, 2012
45.0" (114.3cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Chest Change % Change
Dec 13, 2012 38.0" (96.5cm) -1.5" (-3.8cm) -3.8 %
Jul 1, 2012 39.5" (100.3cm) 0.4" (0.9cm) 0.9 %
Apr 24, 2012 39.1" (99.4cm) -0.9" (-2.2cm) -2.2 %
Apr 2, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -1.5" (-3.8cm)
12.0" (30.5cm)
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
13.5" (34.3cm)
Jul 3, 2015
12.0" (30.5cm)
Aug 31, 2012
16.0" (40.6cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Arms Change % Change
Dec 13, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Apr 24, 2012 11.5" (29.2cm) -2.0" (-5.1cm) -14.8 %
Apr 2, 2012 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
34.0" (86.4cm)
Jul 3, 2015
33.0" (83.8cm)
Aug 31, 2012
36.0" (91.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Jan 8, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Nov 3, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Jul 1, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 24, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 34.0" (86.4cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -1.0" (-2.5cm)
27.0" (68.6cm)
Percent Change: -3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
28.0" (71.1cm)
Jul 3, 2015
27.0" (68.6cm)
Apr 30, 2013
27.0" (68.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Jan 8, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Apr 24, 2012 27.5" (69.8cm) -0.5" (-1.3cm) -1.8 %
Apr 2, 2012 28.0" (71.1cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 0.0" (0.0cm)
20.0" (50.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
20.0" (50.8cm)
Jul 3, 2015
20.0" (50.8cm)
Aug 31, 2012
23.0" (58.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Thighs Change % Change
Jan 8, 2013 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Jul 1, 2012 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Apr 24, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2012 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.0" (0.0cm)
13.5" (34.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
13.5" (34.3cm)
Jul 3, 2015
13.5" (34.3cm)
Aug 31, 2012
15.0" (38.1cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Calves Change % Change
Jan 8, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Apr 24, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Apr 2, 2012 13.5" (34.3cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: -2.0" (-5.1cm)
9.0" (22.9cm)
Percent Change: -18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
11.0" (27.9cm)
Jul 3, 2015
9.0" (22.9cm)
Aug 31, 2012
13.0" (33.0cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Forearms Change % Change
Jan 8, 2013 9.0" (22.9cm) -2.0" (-5.1cm) -18.2 %
Dec 13, 2012 11.0" (27.9cm) 2.0" (5.1cm) 22.2 %
Jul 1, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Apr 24, 2012 9.0" (22.9cm) -2.0" (-5.1cm) -18.2 %
Apr 2, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 29.5" (74.9cm)
46.5" (118.1cm)
Percent Change: 173.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
17.0" (43.2cm)
Jul 3, 2015
46.5" (118.1cm)
Aug 31, 2012
19.0" (48.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Dec 13, 2012 46.5" (118.1cm) 2.0" (5.1cm) 4.5 %
Jul 1, 2012 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Apr 24, 2012 44.0" (111.8cm) 27.0" (68.6cm) 158.8 %
Apr 2, 2012 17.0" (43.2cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.3" (0.6cm)
14.3" (36.2cm)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
14.0" (35.6cm)
Jul 3, 2015
14.3" (36.2cm)
Aug 31, 2012
15.0" (38.1cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Neck Change % Change
Dec 13, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jul 1, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Apr 24, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 2, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 8, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Apr 24, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2012 5' 6" (1 m 68 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
206.0Lbs. (93.6kg)
Change: 25.0Lbs. (11.4kg)
231.0Lbs. (105.0kg)
Percent Change: 12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
206.0Lbs. (93.6kg)
Jul 3, 2015
231.0Lbs. (105.0kg)
Jun 30, 2012
273.0Lbs. (124.1kg)
Goal Expired
42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 26, 2013 231.0Lbs. (105.0kg) -49.0Lbs. (-22.3kg) -17.5 %
Dec 13, 2012 280.0Lbs. (127.3kg) 74.0Lbs. (33.6kg) 35.9 %
Apr 2, 2012 206.0Lbs. (93.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 43.0Lbs. (19.5kg)
273.0Lbs. (124.1kg)
Percent Change: 18.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
230.0Lbs. (104.5kg)
Jul 3, 2015
273.0Lbs. (124.1kg)
Aug 31, 2012
280.0Lbs. (127.3kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 26, 2013 273.0Lbs. (124.1kg) -94.0Lbs. (-42.7kg) -25.6 %
Dec 13, 2012 367.0Lbs. (166.8kg) 137.0Lbs. (62.3kg) 59.6 %
Apr 2, 2012 230.0Lbs. (104.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 26, 2013 218.0Lbs. (99.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
50.0Lbs. (22.7kg)
Jul 3, 2015
113.0Lbs. (51.4kg)
Aug 31, 2012
75.0Lbs. (34.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2012 113.0Lbs. (51.4kg) 63.0Lbs. (28.6kg) 126.0 %
Apr 2, 2012 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2012 118.0Lbs. (53.6kg)