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vanillabn
"Currently putting on some lean mass, then losing some bodyfat before spring!"

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Progress Pictures


Oldest Newest
Aug 2, 2007 Dec 6, 2008
Me Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 129.7 lb (59.0 kg) Change: -27.8 lb (-12.6 kg)
Current: 101.9 lb (46.3 kg) Percent Change: -21.4 %

  Start Current Goal Remaining  
  Dec 2, 2007 Nov 23, 2009 Jan 31, 2007 Goal Has Expired  
  107.9 lb (49.0 kg) 101.9 lb (46.3 kg) 102.0 lb (46.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 26, 2008 101.9 lb (46.3 kg) -1.1 lb (-0.5 kg) -1.1 %
Jun 8, 2008 103.0 lb (46.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2008 103.0 lb (46.8 kg) 1.3 lb (0.6 kg) 1.3 %
Mar 10, 2008 101.7 lb (46.2 kg) -1.0 lb (-0.5 kg) -1.0 %
Feb 3, 2008 102.7 lb (46.7 kg) -1.2 lb (-0.5 kg) -1.2 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -7.0 %
Current: 17.0 % Percent Change: -29.2 %

  Start Current Goal Remaining  
  Aug 10, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  24.0 % 17.0 % 15.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 8, 2008 17.0 % -7.0 % -29.2 %
Aug 10, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -4.5" (-11.4 cm)
Current: 31.0" (78.7 cm) Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 8, 2008 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
Feb 3, 2008 31.8" (80.6 cm) 0.3" (0.6 cm) 0.8 %
Dec 15, 2007 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Dec 1, 2007 32.5" (82.6 cm) 1.3" (3.2 cm) 4.0 %
Nov 17, 2007 31.3" (79.4 cm) -1.8" (-4.4 cm) -5.3 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -1.5" (-3.8 cm)
Current: 10.0" (25.4 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 8, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Feb 3, 2008 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Dec 15, 2007 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.5" (-14.0 cm)
Current: 32.5" (82.6 cm) Percent Change: -14.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2008 32.5" (82.6 cm) -0.3" (-0.6 cm) -0.8 %
Feb 3, 2008 32.8" (83.2 cm) -1.8" (-4.4 cm) -5.1 %
Dec 15, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Dec 1, 2007 35.0" (88.9 cm) 0.8" (1.9 cm) 2.2 %
Nov 17, 2007 34.3" (87.0 cm) -0.8" (-1.9 cm) -2.1 %
 
Show Full History (14 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -7.5" (-19.1 cm)
Current: 23.5" (59.7 cm) Percent Change: -24.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Feb 3, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Dec 15, 2007 24.5" (62.2 cm) -0.8" (-1.9 cm) -3.0 %
Dec 1, 2007 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Nov 17, 2007 25.5" (64.8 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -3.5" (-8.9 cm)
Current: 18.0" (45.7 cm) Percent Change: -16.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2008 18.0" (45.7 cm) -0.8" (-1.9 cm) -4.0 %
Feb 3, 2008 18.8" (47.6 cm) -0.8" (-1.9 cm) -3.8 %
Dec 15, 2007 19.5" (49.5 cm) -0.3" (-0.6 cm) -1.3 %
Dec 1, 2007 19.8" (50.2 cm) -0.3" (-0.6 cm) -1.3 %
Nov 17, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.3" (-3.2 cm)
Current: 12.3" (31.1 cm) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Dec 15, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Dec 1, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 17, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.8" (19.7 cm) Change: -0.3" (-0.6 cm)
Current: 7.5" (19.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2008 7.5" (19.1 cm) -0.3" (-0.6 cm) -3.2 %
Dec 15, 2007 7.8" (19.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 7.8" (19.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 7.8" (19.7 cm) -0.3" (-0.6 cm) -3.1 %
Oct 28, 2007 8.0" (20.3 cm) 0.3" (0.6 cm) 3.2 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -5.0" (-12.7 cm)
Current: 34.0" (86.4 cm) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 8, 2008 34.0" (86.4 cm) 0.7" (1.8 cm) 2.1 %
Feb 3, 2008 33.3" (84.6 cm) -1.2" (-3.0 cm) -3.5 %
Dec 15, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Dec 1, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Nov 17, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.8" (-1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Dec 1, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 28, 2007 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 23, 2007 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 20.0 lb (9.1 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 27.4 %

  Start Current Goal Remaining  
  Dec 2, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  76.0 lb (34.5 kg) 93.0 lb (42.3 kg) 105.0 lb (47.7 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Jul 30, 2008 93.0 lb (42.3 kg) 12.0 lb (5.5 kg) 14.8 %
Jan 24, 2008 81.0 lb (36.8 kg) 5.0 lb (2.3 kg) 6.6 %
Dec 2, 2007 76.0 lb (34.5 kg) 3.0 lb (1.4 kg) 4.1 %
Oct 8, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2007 73.0 lb (33.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 81.0 lb (36.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 30, 2008 193.0 lb (87.7 kg) -14.0 lb (-6.4 kg) -6.8 %
Jan 24, 2008 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Oct 8, 2007 202.0 lb (91.8 kg) 28.0 lb (12.7 kg) 16.1 %
Sep 17, 2007 174.0 lb (79.1 kg) 62.0 lb (28.2 kg) 55.4 %
Sep 10, 2007 112.0 lb (50.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Complete Whey 31.99