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Membership Info

Member Since: Jul 20, 2008
BodyBlog Started: Jul 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 745

Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : vanheckj 10

Activity

Last Visit: Jun 10, 2009 11:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 21, 2008 7:54am
Last Blog Post: Jul 27, 2008 1:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 100

Stalking (?) : 8

Inspiring (?) : 0

vanheckj

Overall Goal: Gain as much muscle as I can,keep eating healthy, and work on my abs.

Fit Status: vanheckj has not entered a Fit Status. Ask vanheckj for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	Michigan, United States
Occupation:	Police Department
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	I want to feel good and look good
Why I Love It:	Its some thing I look forward to after a stressful day at work.
How I Stay Motivated:	keeping to my diet
BB Accomplishments:	None yet
Forum Signature:
Last Updated: Jul 20, 2008 9:42pm

What vanheckj Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 8, 2008	Aug 6, 2008


View All 10 Progress Pictures »
Last Updated: Aug 6, 2008 9:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34.5" (87.63 cm)
Weight:	181.3 lb (82.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:	11.4" (28.96 cm)
Arms:	11.8" (29.97 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 31, 2008 10:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 31, 2008 10:41am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain as much muscle as I can,keep eating healthy, and work on my abs.
Goal (Long):	Get a 6 pack, have a body that im proud of.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 20, 2008 9:52pm

Members That Inspire vanheckj:
vanheckj does not have inspirational members yet.

BodyAnswers

vanheckj has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 20, 2008 9:52pm

Videos of vanheckj
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 20, 2008 9:52pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 27, 2008 1:01pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View vanheckj's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Jul 08, 2008 Reason: Best whey I have ever taken, good for my morning and after workout shake. I take it because... read more »
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Jul 08, 2008 Reason: good pumps
	one a day mens one a day multi. Vitamin Started: Jul 08, 2008 Reason:
Universal Animal Pump, 30 Packs read more »
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
View All Current Supplements »
Last Updated: Jul 27, 2008 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	34 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 10, 2009 11:39pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (108)

chipmunk77	KrazyLegz	Alight3
Kathleen Tesori	BuffMother	MONIKAPL
Roxie	Gabrielle68	hilaryg

Show All Friends (108) »

Last Updated: Aug 21, 2008 7:54am

Visitor Comments (21)
[ Leave vanheckj a Comment ]
	AbsL0v3r [ View Profile ] Oct 31, 2008 3:56pm Happy Halloween (o:
	CRZYABS34 [ View Profile ] Aug 11, 2008 12:13pm Best of luck with all your goals!
	Kathleen Tesori [ View Profile ] Aug 11, 2008 10:04am Check out row 10 and place your votes.
	Kathleen Tesori [ View Profile ] Aug 11, 2008 10:04am http://www.flexonline.com/flex modelsearch/august
	MsFitFern [ View Profile ] Aug 10, 2008 8:50pm thanks. Im hoping to improve every day!
	DawnMelanie [ View Profile ] Aug 10, 2008 8:24pm I luv a perfectionist! U look great and plan to be BETTER! MMmmmmmmm... smile
	Jen_absgirl [ View Profile ] Aug 10, 2008 3:58am Thank you for your very kind and encouraging words, and also for the gift of your friendship, I appreciate it. I see you chose to be a guardian angel as your profession, thank you for that as well - I am sure you don't hear that as often as you deserve. I see we are the same height, and we have similar goals - let me send my best wishes for much success to you. Jen
	Cherrydoll [ View Profile ] Aug 9, 2008 9:38pm Thanks for stopping by and best of luck on gaining as much mass as you want!
	crlgrl [ View Profile ] Aug 9, 2008 4:20pm Thanks alot for the add!!
	chicana_peach [ View Profile ] Aug 9, 2008 2:52pm Thanks so much for the add, you are looking great!
	KLTexas [ View Profile ] Aug 9, 2008 11:10am Thank you!!
	getfit09 [ View Profile ] Aug 9, 2008 10:16am thanks for the add!
	MONIKAPL [ View Profile ] Aug 9, 2008 8:46am Thanks for the add cutie. Have a great weekend.
	Stormiorsini [ View Profile ] Aug 9, 2008 7:55am Thank you for the add. I was looking at your progress pics, I think you have definatly added some size in a short period of time! Good work!! Good luck with your goals. ~ Storm
	Melinda F [ View Profile ] Aug 9, 2008 7:51am Thank you for the add.....I want to gain as much muscle as I can too...and work on those abs -- so heres to us getting all we desire!
	VisualizationME [ View Profile ] Aug 9, 2008 7:45am Thanks for the add. Your progress is coming along very nicely ;). Great job.
	SexyChic [ View Profile ] Aug 3, 2008 5:14pm Thanks for the comment ;)
	lindsay10 [ View Profile ] Aug 3, 2008 4:11pm thanks for the add!
	klgregory [ View Profile ] Jul 31, 2008 5:37pm Thanks hun! Best of luck to you and your goals! :)
	SYNO [ View Profile ] Jul 28, 2008 8:35am Good luck with your goal
View All 21 Comments »

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