bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

vangorilla
"Be the best, that I can be!"

View vangorilla's:
Profile
BodyBlog (1)
Photos (4)
Progress & Goals
Workout Tracker (15)
BodyGroups (1) NEW!!

Contact vangorilla:
Send Email
Send Private Message
Yahoo IM skinlove14
Report vangorilla Report vangorilla
Leave Comment for vangorilla Leave Comment


Progress Pictures


Oldest Newest
Nov 8, 2008 Mar 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -13.0 lb (-5.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Jan 12, 2009 Jan 6, 2010 Mar 28, 2008 Goal Has Expired  
  186.5 lb (84.8 kg) 185.0 lb (84.1 kg) 195.0 lb (88.6 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 2, 2009 185.0 lb (84.1 kg) -23.0 lb (-10.5 kg) -11.1 %
Jun 26, 2009 208.0 lb (94.5 kg) 10.0 lb (4.5 kg) 5.1 %
May 26, 2009 198.0 lb (90.0 kg) 18.5 lb (8.4 kg) 10.3 %
Feb 6, 2009 179.5 lb (81.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 2, 2009 180.5 lb (82.0 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -6.0 %
Current: 7.0 % Percent Change: -46.2 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Mar 21, 2009 Goal Has Expired  
  13.0 % 7.0 % 4.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 6, 2009 7.0 % 1.0 % 16.7 %
Feb 2, 2009 6.0 % 3.0 % 100.0 %
Feb 1, 2009 3.0 % -4.0 % -57.1 %
Jan 12, 2009 7.0 % 0.0 % 0.0 %
Jan 11, 2009 7.0 % -6.0 % -46.2 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Mar 21, 2009 Goal Has Expired  
  47.0" (119.4 cm) 46.0" (116.8 cm) 48.0" (121.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jan 12, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Dec 22, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Dec 10, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Mar 21, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 26, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jun 4, 2009 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Jan 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Dec 22, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -4.0" (-10.2 cm)
Current: 33.5" (85.1 cm) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Mar 21, 2009 Goal Has Expired  
  37.5" (95.3 cm) 33.5" (85.1 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jan 28, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Jan 12, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 34.5" (87.6 cm) -3.0" (-7.6 cm) -8.0 %
Dec 22, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: -0.3" (-0.6 cm)
Current: 24.0" (61.0 cm) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Mar 21, 2009 Goal Has Expired  
  24.5" (62.2 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jan 12, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Dec 22, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 24.5" (62.2 cm) 0.3" (0.6 cm) 1.0 %
Dec 10, 2008 24.3" (61.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Mar 21, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 10, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 103.0 lb (46.8 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 43.1 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 6, 2010 Jan 16, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 342.0 lb (155.5 kg) 271.0 lb (123.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 26, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Jan 16, 2009 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Jan 12, 2009 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Dec 22, 2008 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Dec 10, 2008 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 21.0 lb (9.5 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Jan 12, 2009 Jan 6, 2010 Jan 17, 2009 Goal Has Expired  
  390.0 lb (177.3 kg) 387.0 lb (175.9 kg) 424.0 lb (192.7 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Squat Change % Change
Jan 12, 2009 387.0 lb (175.9 kg) -5.0 lb (-2.3 kg) -1.3 %
Dec 22, 2008 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Dec 15, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2008 142.0 lb (64.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2008 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Muscle Primer