vangorilla 
"Be the best, that I can be!"
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To:
dnsigma
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From:
vangorilla
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Jun 4, 2009 10:23am
great progress
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To:
CeliaGotMuscle
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From:
vangorilla
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Jun 4, 2009 10:22am
Thanx for the add you look beautiful.
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To:
PeggyVreeland
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From:
vangorilla
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May 28, 2009 6:39am
How is training going you look great!
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To:
troydriskill
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From:
vangorilla
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Apr 1, 2009 1:14pm
Did not place we had a group of 9 really good guy's. What happend?
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To:
troydriskill
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From:
vangorilla
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Mar 5, 2009 8:23pm
How's the prep goin"?
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To:
troydriskill
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From:
vangorilla
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Feb 26, 2009 2:25pm
Pretty good you?
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To:
str8flexed
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From:
vangorilla
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Feb 5, 2009 9:14pm
Thanx for the help. Check out the new pics.
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To:
troydriskill
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From:
vangorilla
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Feb 5, 2009 8:20pm
How is everything guys? Got new pics up check em out and leave a comment.
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To:
troydriskill
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From:
vangorilla
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Jan 29, 2009 3:34pm
I know I am doing very good Getting too lean down to 177.5 too light for my build so im gonna cut about 50 min a week of cardio from my preparation and see what happens. Keep bangin weight!
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To:
troydriskill
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From:
vangorilla
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Jan 28, 2009 7:15pm
Good progress bro! How is everything going?
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To:
troydriskill
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From:
vangorilla
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Jan 16, 2009 7:17am
Thats the way bro slow. Put some new pics up!
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To:
troydriskill
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From:
vangorilla
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Jan 15, 2009 10:55am
real good bro! you?
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To:
lindsay10
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From:
vangorilla
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Jan 11, 2009 8:08pm
Lookin good!
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To:
HabitualHealth
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From:
vangorilla
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Dec 31, 2008 8:52pm
really good but i gotta find time to get back to the site more.
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To:
HabitualHealth
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From:
vangorilla
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Dec 30, 2008 5:01pm
Hey how r u?
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To:
PeggyVreeland
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From:
vangorilla
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Dec 22, 2008 2:56pm
Novice Michigan in Redford, MI it's the 3rd Saturday of March I think. Date still not confirmed? Thanx for the add Peg. Smile! Jer
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