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Membership Info

Member Since: Dec 7, 2008
BodyBlog Started: Mar 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,108

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 16

Forum Rep (?) : vangorilla 10

Activity

Last Visit: Nov 28, 2009 3:28pm
Last Forum Post: Never
Last Photo Upload: Feb 5, 2009 8:09pm
Last Profile Update: Nov 19, 2009 1:32pm
Last Blog Post: Mar 5, 2009 8:31pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 61

Stalking (?) : 1

Inspiring (?) : 0

vangorilla

Overall Goal: Be the best, that I can be!

Fit Status: Trying to add some size before my next contest in October!

Motivation Level: 10/10

Apr 13, 2009 9:03 am History

Feb 26, 2009 2:29 pm History

Personal Info And Background:

Real Name:	Jeremy
Sex:	Male
Age:	35
Location:	Ludington, Michigan, United States
Occupation:	Big Boy
Personal Website:	http://jeremybonneau@ymail.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	I started lifting weight's to get big and strong for football.
Why I Love It:	I don't know, I just love to lift. I like to be strong. The pump is great, feeling hard and tight.
How I Stay Motivated:	I don't want to end up big and fat. I feel like I have to work out.
BB Accomplishments:	I just did my first contest it was the 2009 Novice Michigan Bodybuilding Championship, I did not place but it was a great learning expierience.
Forum Signature:	To have a passion for anything in life is a blessing! Find it, embrace it!

What vangorilla Is Up To:

Oct 2, 2009

vangorilla changed Weight from 208 lbs. to 185 lbs., a 23 lb. loss in 98 days

- 11:06 am - Comment

Jun 26, 2009

vangorilla updated Body Stats - Arms: 17 ins.

- 11:29 am - Comment

vangorilla changed Weight from 198 lbs. to 208 lbs., a 10 lb. gain in 31 days

- 11:29 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 8, 2008	Mar 28, 2009

This is me 20 weeks out from my first bodybuilding contest.
View All 31 Progress Pictures »
Last Updated: Apr 1, 2009 9:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.5" (85.09 cm)
Weight:	185 lb (84.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	7.0 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16.75" (42.55 cm)
Last Updated: Oct 2, 2009 11:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	142 lb (64.5 kg)
Squat:	390 lb (177.3 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:
Last Updated: Jun 26, 2009 11:29am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Be the best, that I can be!
Goal (Long):	I would like to make health and fitness into a money making career.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	2009 NPC Western Michigan Bodybuilding Championships
Last Updated: Jun 26, 2009 11:29am

Members That Inspire vangorilla:
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BodyAnswers

vangorilla has answered 10 of 67 total questions.
View all 10 of vangorilla's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

TRAINING DAYS (Fri.-Chest, Sat.-Legs, Sun.-Arms, Tue.-Back, Wed.-Shoulders) (30 min. cardio after weights)
8:00 am 3 caps Creakic, 1 Mega-Men DHEA Vitapak, 1,000 mg. Vitamin C, 3/4 c. oatmeal, 8 egg w...more

- Updated Feb 1, 2009 9:50am

How many days per week do you lift weights?

- Updated Jan 12, 2009 4:43pm

What time of day do you usually workout?

Afternoon

- Updated Jan 12, 2009 4:43pm

View all 10 of vangorilla's BodyAnswers »

Contest History:
Mar 28, 2009:	NPC Novice Michigan Bodybuilding Championships - Placing: dnf View Details »
Last Updated: Jun 26, 2009 11:29am

Videos of vangorilla
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 11:29am

Latest BodyBlog Entry (1 Posts Total)
How's everybody? Category: Training on Mar 5, 2009 8:31pm Just wondering how everybody's training is going getting ready for my first contest any body training for a competition? Let's chat... I'm doing the Novice Michigan in 3 week's March 28th. View vangorilla's BodyBlog

Current Supplements:
	Nature Made Vitamin C 500mg. caplets Started: Dec 13, 2008 Reason:
	Nature Made Vitamin B Complex tablet Started: Dec 13, 2008 Reason:
	MuscleTech Anabolic Vitakic, 150 Caplets Started: May 01, 2009 Reason:
BSN NO-Xplode, 2.25 Lbs., Orange read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
GNC Pro Performance Glutamine Powder read more »
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate read more »
Nature's Bounty Flaxseed Oil 1200 mg. read more »
MuscleTech CryoTest, 168 Capsules read more »
View All Current Supplements »
Last Updated: Jun 26, 2009 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 15, 2009 7:05am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton
Hobbies:	Golfing and Bowling.
Magazines:	Muscular Development Musclemag International
Cheat Foods:	Pizza and Ice Cream!
Workout Music:	Slipknot Hatebreed

Friends (62)

thenaturalone	Torch73	fit4god
mceder1	Blitz n destroy	MassFreak2063
casio	britguy78	Kevin Mattson

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Last Updated: Nov 19, 2009 1:32pm

Visitor Comments (58)
[ Leave vangorilla a Comment ]
	jacked in MI [ View Profile ] Dec 7, 2009 5:27pm Hey Jeremy, how's it going in Northern MI? I'm up in weight (190 lbs) so my bulk has been going well. Hopefully I'll see you on the 2010 comp circuit. Have a great Holiday Season! -Jeff
	lindajohn66 [ View Profile ] Oct 29, 2009 1:20am Hey sexy, My new pictures are up. Abs and butt.
	jacked in MI [ View Profile ] Oct 24, 2009 6:33am I'm still working on putting on size until Jan 1 then I will start cutting for either Novice or Flint/Mid-Michigan show in the spring. -Jeff
	jacked in MI [ View Profile ] Sep 23, 2009 10:55am Hey Jeremy, great to hear from you and that's awesome! I was wondering if you were planning another show and the Grand Rapids show should be great from what I here and Jay should still be looking pretty good post Olympia. How is your contest prep going? -Jeff
	dnsigma [ View Profile ] Jun 6, 2009 9:07am Thanks for the comment man.So, how did it feel to compete in the show? Where you nervous, intimidated? You look great in the photos.
	CeliaGotMuscle [ View Profile ] Jun 4, 2009 10:28am Thank you =)
	PeggyVreeland [ View Profile ] May 29, 2009 5:38pm I'm just starting to up the intensity. I'm considering doing the NPC show in Saginaw the end of September! You look great! Keep up the fantastic work!
	jacked in MI [ View Profile ] May 27, 2009 9:12am Cool, you are moving some heavy iron post comp. I'm back into comp prep mode for the NPC Natural Michigan 7/18 so no heavy iron for me until late fall. -Jeff
	jacked in MI [ View Profile ] May 16, 2009 4:46am Hey Jeremy, how's your training going post contest? -Jeff
	jacked in MI [ View Profile ] Apr 2, 2009 8:16am Excellent pics from the Novice, Jeremy! We will have to meet up at another show for sure! Keep blasting the iron! -Jeff
	troydriskill [ View Profile ] Apr 2, 2009 7:29am I'm doing a show this weekend in Flint. It's not a NPC show. I didn't want to get two memberships cards if I wasn't planning on doing another NPC show.
	n8nestor [ View Profile ] Apr 1, 2009 7:20pm Hey man,keep your head up! You stepped on stage, not many others can say that they had the dedication you had. People only dream of it. You looked great, just keep training hard and focus on the next one.
	ASL [ View Profile ] Apr 1, 2009 2:25pm cool, good luck with it! stick to it. im going to go and watch that show.
	bhotex [ View Profile ] Mar 31, 2009 9:46pm Hey man -- excellent physique. You look solid. You have awesome size on your arms & legs for sure. Nice work! How did you like doing your first comp?
	ASL [ View Profile ] Mar 31, 2009 9:54am for sure! it was a lot of fun and a great first experience. im getting fired up for the Grand Rapids show may 2nd. you should come out if you are around! take care bro!
	troydriskill [ View Profile ] Mar 31, 2009 8:09am How did you do?
	jacked in MI [ View Profile ] Mar 30, 2009 3:52pm Hey Jeremy, it was great meeting you at the comp. -Jeff
	n8nestor [ View Profile ] Mar 29, 2009 1:20pm What is going on bro? Hope everything went well for you last night?
	jacked in MI [ View Profile ] Mar 7, 2009 6:04am My training partners have not set up BodySpace accounts even though I bug them to get it done. -Jeff
	troydriskill [ View Profile ] Mar 6, 2009 6:49am Going well - as of this morning I was 189.8. Just trying to put the finishing touches on. How you been? Are you still doing light heavy weight?
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