Member Since: Mar 29, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 26
Overall: 7,827
Forum Posts: 7319 BodyBlog Entries: 28 Comments to Others: 18
Last Visit: Nov 17, 2009 12:31pmLast Forum Post : Nov 3, 2009 12:29pmLast Photo Upload: Never Last Profile Update: Oct 6, 2009 6:26amLast Blog Post : May 11, 2009 9:17am
vanessa40
Overall Goal: I use to be a hardcore runner. I now want to be a hardcore lifter so i'm cutting back a bit on my running. I hope to see some results :)
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Motivation Level: ?
Motivation Level has not been set
Real Name: Vanessa
Sex: Female
Age: 43
Location: Fort Mill, South Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: I was at 220 and hated myself. I decided to take control of my life. I now weigh 122 thanks to running 35-40 miles a week and lifting 3 days.
Why I Love It: It makes me feel good about me.
How I Stay Motivated: I look at pics of me when i was at my biggest...that always helps.
BB Accomplishments:
Forum Signature: My Journal
http://forum.bodybuilding.com/showthread.php?t=113108201
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I use to be a hardcore runner. I now want to be a hardcore lifter so i'm cutting back a bit on my running. I hope to see some results :)
Goal (Long): I want to have a body i can be proud of...one i can show off.
I'm tired of being overweight. Even if it's only 20 pounds. It's still alot to me.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on May 11, 2009 9:17am
Good Afternoon
Well it's Day 1 of the "New Plan"...I guess it really isn't a new plan since i have tried to do it before and never stuck with it. My main problem is i can never get it in my head that hours and hours of running/cardio doesn't make you lose fat. When really all i need...
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User Title: Run/Lift/Run
Number Of Posts: 7319 View All Posts
Posts Per Day: 4.29
Last Activity: Nov 17, 2009 12:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Running,Lifting,Yoga,Reading
Magazines:
Runner's World,All Body Building Mags
Healthy Foods:
Cheat Foods:
PIZZA.....CHIPS....ICE CREAM
Workout Music:
Supplements:
[ Leave vanessa40 a Comment
ROBERT75 [ View Profile ] Nov 5, 2009 9:13am
Hows your day goin?
sambahead [ View Profile ] Oct 5, 2009 7:44pm
220 lbs to 122 lbs! Excellent transformation!
MusclestotheMax [ View Profile ] Jan 11, 2009 11:36am
Oh thanks, no I don't have a journal but, I will start one to keep me on track with my eating....:-)
MusclestotheMax [ View Profile ] Jan 11, 2009 5:24am
Saying hello from a fellow teammate on Team C for the 12 week challenge!
~Maxine
DemetriaF [ View Profile ] Oct 18, 2008 2:24pm
Thanks so much Vanessa! Hey, I'm loving your little doggie, those long bunny ears are to die for! :)
shelleyt2005 [ View Profile ] Oct 13, 2008 6:19pm
Hi
I would just like to thank you for all the kind words and words of encouragment you leave on my journal. It makes me feel pretty good, and makes me want to workout even harder when people notice that I am trying so very hard.
So, again thank you so very much.
ChplHillGymGirl [ View Profile ] Oct 11, 2008 8:33pm
Hey V :) how've you been? and thanks for the workout notice, i'm trying to tighten things up a bit :)
ChickenTuna [ View Profile ] Aug 30, 2008 10:47pm
hi van! I hope all that rain is over.. our grass was like a foot high. Ned was really sick a few weeks ago but luckily he recovered and they never even knew what was wrong with him. How is your summer going?
shock_and_awe [ View Profile ] Aug 7, 2008 2:22pm
How are you doing?
BuffKristi [ View Profile ] Jul 3, 2008 12:53pm
HEY SEXY WOMAN..
I GOT MY NEW PLAN TODAY FROM DEREK..
Cin44 [ View Profile ] Jun 25, 2008 9:46am
Aha! I found out where to leave comments! I love that pic of you and your doggie. So Cute!
ChickenTuna [ View Profile ] Jun 19, 2008 9:05pm
thanks van :)
it was so great walking the boys this evening without all that heat!
how are you doing?
chelish [ View Profile ] Jun 9, 2008 11:14am
Just working and working out. I recently moved back home and getting ready for my husband to retire from the navy and have a normal life together finally!
chelish [ View Profile ] Jun 9, 2008 11:02am
How have you been??
terracotta [ View Profile ] Mar 30, 2008 2:26pm
hi Vanessa!! :D
KVNJames [ View Profile ] Mar 11, 2008 9:15am
Good luck with your transformation. Keep traing hard!!
BuffKristi [ View Profile ] Mar 11, 2008 9:13am
Hey Beautiful..
chelish [ View Profile ] Oct 11, 2007 9:06am
Great JOB! You are doing great! You are right you have to forget what others are doing and do it for YOU!!! Keep up the hard work and dedication!! Your doggie is just adorable!!!
IronIc [ View Profile ] Sep 25, 2007 12:22pm
LOL! That's about the size of my Chi, too ;)
IronIc [ View Profile ] Sep 25, 2007 11:17am
Hi Vanessa! Your progress is great!
I love the doggie! Is that a Chihuahua? I have a pic of my Chi in my Bodyspace :)
