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Wed Feb 22 10:18:35 PST 2012
Fit Status /// View History
Trying to get motivated
May 26, 2012 0:14pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2005
HOW I STARTED:
I was at 220 and hated myself. I decided to take control of my life. I now weigh 122 thanks to running 35-40 miles a week and lifting 3 days.
WHY I LOVE IT:
It makes me feel good about me.
vanessa40's Progress & Goals
Progress Photos
Lbs.
2012-02-20, 2006-08-25, 2007-06-05, 2007-07-22, 2008-03-11, 2008-04-23, 2008-06-05, 2008-08-28, 2008-12-28, 2009-05-11, 2009-07-14, 2009-10-06, 2010-04-17, 2010-04-18, 2010-05-10, 2010-05-20, 2011-04-13, 2012-02-20
139.0, 122.0, 132.0, 130.0, 127.5, 124.5, 122.5, 122.0, 135.0, 129.0, 124.0, 120.0, 134.0, 133.0, 135.0, 135.0, 130.0, 139.0
2012-04-21
129 Lbs.
TIME UNTIL GOAL:
Expired
Start:
122 Lbs.
Goal:
129 Lbs.
Apr 21, 2012
%
2006-08-25, 2008-06-05, 2008-08-28
19.4, 19.0, 18.2
TIME UNTIL GOAL:
No Goal
Start:
19.4%
Goal:
No Body Fat Goal
Lbs.
2006-08-25, 2008-06-05, 2008-08-28
98.3, 99.2, 99.8
Current LBM:
113.7 Lbs.
Feb 20, 2012
Latest Bodystats
Changed weight from 130Lbs. to 139Lbs.
9Lbs. gain in the last 313 days
Feb 20, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 139Lbs.
9Lbs. gain in the last 313 days
Feb 20, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 139Lbs.
9Lbs. gain in the last 313 days
Feb 20, 2012
vanessa40's Program
My Workout Program View My Full Workout Program
vanessa40 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vanessa40 has not added any program information.
My Supplement Program View My Full Supplement Program
vanessa40 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pics of me when i was at my biggest...that always helps.
About vanessa40
About Me:
My Favorites:
Hobbies
Running,Lifting,Yoga,Reading
Cheat Foods
PIZZA.....CHIPS....ICE CREAM
Supplements
NOW Relora, 300mg/60 Vcaps
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Min125
She inspires me because she was heavy as I was one point and but now she achieved a healthy wt thru good diet and exercise.
Latest Forum Posts
Wed Feb 22 10:17:37 PST 2012
Latest BodyBlog Entries
Day 1----Here We Go Again
Posted in Training : Dec 28, 2010 6:01pmGood Afternoon Well it's Day 1 of the "New Plan"...I guess it really isn't a new plan since i have tried to do it before and never stuck with it. My main problem is i can never get it in my head that hours and hours of running/cardio doesn't make you lose fat. When really all i need to do is look in the mirror to see it's true. I think that i need to do cardio everyday and when i don't i feel like something is missing. I guess because it's what i have always done. Isn't that what they say the definition of insanity is...doing the same thing over and over and expecting a different res...
Posted in Training : Dec 28, 2010 6:01pm
Stability Ball Dolphin 3x10 BB Rows 53# 3x10 Bosu Squats 8# medicine ball 3x10 Ballet Squats 20# 3x10 Leg Raises on Bosu 5# leg weights 3x8 Stability Ball hamstring Curl 3x10 Stability Ball Lunge 20# 3x8 Frogs On Bosu 3x10 I did my lunges with a stability ball today to baby my knee a bit...I had a little bit p ain on the top of my knee cap. Iced it last night and it feels better today but i took the day off from running just to be sure. I think i over did my runs last week.
Today's Meals
Posted in Training : Dec 28, 2010 6:01pmM1 60g oats,3 egg whites,berries,1/2 scoop protein M2 Same as 1 M3 Salad,3 ozs tuna,broccoli,2tbsp low fat dressing M4 1/2 cup cottage cheese,1/2 scoop protein,apple M5 6ozs grilled chicken,salad,broccoli,1tbsp low fat dressing,jello M6 1/2 cup cottage cheese,1tbsp PB Total 1542 F-43g C-135g P-152
Visitor Comments
Leave a Comment
righter
I love popcorn too! Chocolate covered popcorn is just mean to bring near me. There was a cool popcorn place at the airport--they had all kinds of flavors! Apple, cherry, blueberry, candy cane! It was crazy. lol
Dec 26, 2011 8:46am
righter
I'll definitely let you know when I open the new journz! :) I hear ya on the holiday food. My mom brought two bags of chocolate covered popcorn to my house! I went a little nuts with it and now I'm feeling the fluff! My mom loves to cook big meals and she will be here until Jan 2. Guess I'm about to find out how fat I can get in a week. LOL.
Dec 26, 2011 4:53am
righter
Hey! Merry Christmas! Hope you have had a wonderful day. I've been doing a bit of yoga, but also experimenting with swiss balls, lol. They are pretty handy for home if you don't have a bench, actually. Good for stretching too. I'm doing alright. Looking forward to starting my new journal next month! :)
Dec 25, 2011 3:46pm
righter
I wrote the first draft in Nov. I was supposed to outline this month, but I've been procrastinating. The holidays are not much help, as they give me a good excuse to put it off until January! Maybe that will be my New Year's Resolution!
Dec 23, 2011 7:26am
righter
Hey, chick! Wanted to wish you a Merry Christmas! So you have a new journal? Very cool. I will have to visit and bookmark it!
Dec 22, 2011 7:12pm
robs1
Keep that positive atitude, and you will conquer all your goals. You can do it, all you need is desire. Good luck.
Oct 11, 2011 8:31am
CarliAlice
Hi, Vanessa! You're doing great. Can't wait to read more of your journal.
Jan 10, 2010 8:38pm
ChickenTuna
hi Van, the pups are doing great :)
Happy New Year..great to hear from you.. hows everything been going?
Jan 4, 2010 6:11am
MusclestotheMax
Oh thanks, no I don't have a journal but, I will start one to keep me on track with my eating....:-)
Jan 11, 2009 11:36am
MusclestotheMax
Saying hello from a fellow teammate on Team C for the 12 week challenge!
~Maxine
Jan 11, 2009 5:24am
NOVA888
Thanks so much Vanessa! Hey, I'm loving your little doggie, those long bunny ears are to die for! :)
Oct 18, 2008 2:24pm
shelleyt2005
Hi
I would just like to thank you for all the kind words and words of encouragment you leave on my journal. It makes me feel pretty good, and makes me want to workout even harder when people notice that I am trying so very hard.
So, again thank you so very much.
Oct 13, 2008 6:19pm
ChplHillGymGirl
Hey V :) how've you been? and thanks for the workout notice, i'm trying to tighten things up a bit :)
Oct 11, 2008 8:33pm
ChickenTuna
hi van! I hope all that rain is over.. our grass was like a foot high. Ned was really sick a few weeks ago but luckily he recovered and they never even knew what was wrong with him. How is your summer going?
Aug 30, 2008 10:47pm
Cin44
Aha! I found out where to leave comments! I love that pic of you and your doggie. So Cute!
Jun 25, 2008 9:46am