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Overall Goal
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Transform My Body
I use to be a hardcore runner. I now want to be a hardcore lifter so i'm cutting back a bit on my running. I hope to see some results :)
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
101.4 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Apr 18, 2013
CURRENT BODY FAT
26
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2006-08-25,2007-06-05,2007-07-22,2008-03-11,2008-04-23,2008-06-05,2008-08-28,2008-12-28,2009-05-11,2009-07-14,2009-10-06,2010-04-17,2010-04-18,2010-05-10,2010-05-20,2011-04-13,2012-02-20,2013-01-18,2013-01-20,2013-03-06,2013-04-18
122,132,130,127.5,124.5,122.5,122,135,129,124,120,134,133,135,135,130,139,141,140,141.4,137
Apr 30, 2014
127.2 Lbs.
%
2006-08-25,2008-06-05,2008-08-28,2013-01-20
19.4,19,18.2,26
Apr 30, 2014
13 %
Lbs.
2006-08-25,2007-06-05,2007-07-22,2008-03-11,2008-04-23,2008-06-05,2008-08-28,2008-12-28,2009-05-11,2009-07-14,2009-10-06,2010-04-17,2010-04-18,2010-05-10,2010-05-20,2011-04-13,2012-02-20,2013-01-18,2013-01-20,2013-03-06,2013-04-18
98.3,106.4,104.8,102.8,100.3,99.2,99.8,110.4,105.5,101.4,98.2,109.6,108.8,110.4,110.4,106.3,113.7,115.3,103.6,104.6,101.4
Programs
My Workout Philosophy View My Full Workout Program
vanessa40 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vanessa40 has not added any program information.
My Supplement Program View My Full Supplement Program
vanessa40 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pics of me when i was at my biggest...that always helps.
vanessa40 updated her weight from 141.4 Lbs. to 137 Lbs., a 4.4 Lb. loss in 43 days.
Apr 18, 2013 | Like
vanessa40 updated her weight from 140 Lbs. to 141.4 Lbs., a 1.4 Lb. gain in 45 days.
Mar 6, 2013 | Like
Visitor Comments
Emaculat
I see you were a runner. I was ,as well, in high school and college. I started about a year ago but tweaked my knee. What exercises would you suggest? I am looking to include some running in my workout. I work out 3 to 4 times a week but I only have about 40 mins a day.
Feb 15, 2013 8:14pm
righter
I love popcorn too! Chocolate covered popcorn is just mean to bring near me. There was a cool popcorn place at the airport--they had all kinds of flavors! Apple, cherry, blueberry, candy cane! It was crazy. lol
Dec 26, 2011 9:46am
righter
I'll definitely let you know when I open the new journz! :) I hear ya on the holiday food. My mom brought two bags of chocolate covered popcorn to my house! I went a little nuts with it and now I'm feeling the fluff! My mom loves to cook big meals and she will be here until Jan 2. Guess I'm about to find out how fat I can get in a week. LOL.
Dec 26, 2011 5:53am
righter
Hey! Merry Christmas! Hope you have had a wonderful day. I've been doing a bit of yoga, but also experimenting with swiss balls, lol. They are pretty handy for home if you don't have a bench, actually. Good for stretching too. I'm doing alright. Looking forward to starting my new journal next month! :)
Dec 25, 2011 4:46pm
righter
I wrote the first draft in Nov. I was supposed to outline this month, but I've been procrastinating. The holidays are not much help, as they give me a good excuse to put it off until January! Maybe that will be my New Year's Resolution!
Dec 23, 2011 8:26am
righter
Hey, chick! Wanted to wish you a Merry Christmas! So you have a new journal? Very cool. I will have to visit and bookmark it!
Dec 22, 2011 8:12pm
robs1
Keep that positive atitude, and you will conquer all your goals. You can do it, all you need is desire. Good luck.
Oct 11, 2011 9:31am
CarliAlice
Hi, Vanessa! You're doing great. Can't wait to read more of your journal.
Jan 10, 2010 9:38pm
ChickenTuna
hi Van, the pups are doing great :)
Happy New Year..great to hear from you.. hows everything been going?
Jan 4, 2010 7:11am
MusclestotheMax
Oh thanks, no I don't have a journal but, I will start one to keep me on track with my eating....:-)
Jan 11, 2009 12:36pm
MusclestotheMax
Saying hello from a fellow teammate on Team C for the 12 week challenge!
~Maxine
Jan 11, 2009 6:24am
NOVA888
Thanks so much Vanessa! Hey, I'm loving your little doggie, those long bunny ears are to die for! :)
Oct 18, 2008 3:24pm
shelleyt2005
Hi
I would just like to thank you for all the kind words and words of encouragment you leave on my journal. It makes me feel pretty good, and makes me want to workout even harder when people notice that I am trying so very hard.
So, again thank you so very much.
Oct 13, 2008 7:19pm
ChplHillGymGirl
Hey V :) how've you been? and thanks for the workout notice, i'm trying to tighten things up a bit :)
Oct 11, 2008 9:33pm
ChickenTuna
hi van! I hope all that rain is over.. our grass was like a foot high. Ned was really sick a few weeks ago but luckily he recovered and they never even knew what was wrong with him. How is your summer going?
Aug 30, 2008 11:47pm
vanessa40 is now friends with huskyfan45.