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Membership Info

Member Since: Mar 29, 2005
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 53
Overall: 5,592

Forum Posts: 6664
BodyBlog Entries: 27
Comments to Others: 16

Forum Rep (?) : vanessa40 100000

Activity

Last Visit: Yesterday, 5:11pm
Last Forum Post: Yesterday, 7:47am
Last Photo Upload: Never
Last Profile Update: Aug 28, 2008 10:03am
Last Blog Post: Jun 5, 2007 10:01am

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 41

Stalking (?) : 3


vanessa40 "I use to be a hardcore runner. I now want to be a hardcore lifter so i'm cutting back a bit on my running. I hope to see some results :)"

Personal Info And Background:
Real Name:	Vanessa
Sex:	Female
Age:	42
Location:	South Carolina, United States
Occupation:
Personal Website:
Gym:	Home
Gym Location:
When I Started:	Mar, 2005
How I Started:	I was at 220 and hated myself. I decided to take control of my life. I now weigh 122 thanks to running 35-40 miles a week and lifting 3 days.
Why I Love It:	It makes me feel good about me.
How I Stay Motivated:	I look at pics of me when i was at my biggest...that always helps.
BB Accomplishments:
Forum Signature:	My On Again /Off Again Journal http://forum.bodybuilding.com/s howthread.php?t=5355963
Last Updated: May 27, 2008 8:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	27" (68.58 cm)
Weight:	122 lb (55.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	18.2 %	Calves:	14" (35.56 cm)
Chest:	33" (83.82 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Aug 28, 2008 10:03am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 28, 2008 10:03am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I use to be a hardcore runner. I now want to be a hardcore lifter so i'm cutting back a bit on my running. I hope to see some results :)
Goal (Long):	I want to have a body i can be proud of...one i can show off. I'm tired of being overweight. Even if it's only 20 pounds. It's still alot to me.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Mar 11, 2008 6:57am

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Contest History:
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Last Updated: Mar 11, 2008 6:57am

Videos of vanessa40
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Last Updated: Mar 11, 2008 6:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 11, 2008 6:57am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jun 5, 2007 10:01am Stability Ball Dolphin 3x10 BB Rows 53# 3x10 Bosu Squats 8# medicine ball 3x10 Ballet Squats 20# 3x10 Leg Raises on Bosu 5# leg weights 3x8 Stability Ball hamstring Curl 3x10 Stability Ball Lunge 20# 3x8 Frogs On Bosu 3x10 I did my lunges with a stability... Read More » View vanessa40's BodyBlog

Current Supplements:
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Last Updated: Mar 11, 2008 6:57am

Supplement Reviews
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Workout Program:

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Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Forearms [ exercises ] View All 4 Bodyparts »
Hobbies:	Running,Lifting,Yoga,Reading
Magazines:	Runner's World,All Body Building Mags
Healthy Foods:	OATS :) :)
Cheat Foods:	PIZZA.....CHIPS....ICE CREAM
Workout Music:	Anything Upbeat
Supplements:	Product Not Found S.A.N. Tight, 60 Capsules
Last Updated: Oct 12, 2006 3:00pm

Friends (44)

Nine Pack	bbcom_developer	freedom_myth
AvaCowan	shkhani	strongforgood
shock_and_awe	SecondFocus	Cin44

Show All Friends (44) »

Last Updated: Aug 12, 2008 3:27am

Visitor Comments (41)
[ Leave vanessa40 a Comment ]
	shelleyt2005 [ View Profile ] Oct 13, 2008 6:19pm Hi I would just like to thank you for all the kind words and words of encouragment you leave on my journal. It makes me feel pretty good, and makes me want to workout even harder when people notice that I am trying so very hard. So, again thank you so very much.
	ChplHillGymGirl [ View Profile ] Oct 11, 2008 8:33pm Hey V :) how've you been? and thanks for the workout notice, i'm trying to tighten things up a bit :)
	ChickenTuna [ View Profile ] Aug 30, 2008 10:47pm hi van! I hope all that rain is over.. our grass was like a foot high. Ned was really sick a few weeks ago but luckily he recovered and they never even knew what was wrong with him. How is your summer going?
	shock_and_awe [ View Profile ] Aug 7, 2008 2:22pm How are you doing?
	BuffKristi [ View Profile ] Jul 3, 2008 12:53pm HEY SEXY WOMAN.. I GOT MY NEW PLAN TODAY FROM DEREK..
	Cin44 [ View Profile ] Jun 25, 2008 9:46am Aha! I found out where to leave comments! I love that pic of you and your doggie. So Cute!
	ChickenTuna [ View Profile ] Jun 19, 2008 9:05pm thanks van :) it was so great walking the boys this evening without all that heat! how are you doing?
	chelish [ View Profile ] Jun 9, 2008 11:14am Just working and working out. I recently moved back home and getting ready for my husband to retire from the navy and have a normal life together finally!
	chelish [ View Profile ] Jun 9, 2008 11:02am How have you been??
	terracotta [ View Profile ] Mar 30, 2008 2:26pm hi Vanessa!! :D
	KVNJames [ View Profile ] Mar 11, 2008 9:15am Good luck with your transformation. Keep traing hard!!
	BuffKristi [ View Profile ] Mar 11, 2008 9:13am Hey Beautiful..
	chelish [ View Profile ] Oct 11, 2007 9:06am Great JOB! You are doing great! You are right you have to forget what others are doing and do it for YOU!!! Keep up the hard work and dedication!! Your doggie is just adorable!!!
	IronIc [ View Profile ] Sep 25, 2007 12:22pm LOL! That's about the size of my Chi, too ;)
	IronIc [ View Profile ] Sep 25, 2007 11:17am Hi Vanessa! Your progress is great! I love the doggie! Is that a Chihuahua? I have a pic of my Chi in my Bodyspace :)
	user464444132bbg [ View Profile ] Sep 25, 2007 7:31am Hi Vanessa! You really need to put some progress pictures in here. Your progress has been amazing!
	chrisbute [ View Profile ] Aug 21, 2007 11:59am Vanessa - Any upcoming races for you? I'm going to do a 10K in late Sept. I'm going to start increasing mileage to prepare for a marathon next year, but it is so HOT! Even last night it was 80 degrees at 10:00 PM.
	TopCat812 [ View Profile ] Aug 18, 2007 12:21pm wow great weight loss. need before and after pics keep up the good work
	m_raybo [ View Profile ] Aug 14, 2007 5:14pm Vanessa, You are looking great. I look forward to seeing more progress pictures of you...
	Captain Ahab [ View Profile ] Jun 18, 2007 5:42pm Good for you on the tremendous changes you have made. Everyone knows that it takes hard work and determination so you should be proud. Sitting on the floor as I type this is my female black and tan Chihuahua named Ruby and she looks exactly like the lovely little baby you are holding. Continued success.
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