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What vandukester Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

vandukester's Last 53 Items:

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Dec 13, 2009
vandukester created a new blog entry, "Quadriceps, shoulder and forearm day"
Nov 27, 2009
vandukester created a new blog entry, "Stats update"
vandukester updated Body Stats - Arms: 15.2 ins., Calves: 16 ins., Chest: 40 ins., Thighs: 22.9 ins., Waist: 33.8 ins.
vandukester changed Body Fat from 8.5% to 9.4%, a gain of 0.9 percentage point in 192 days
vandukester changed Weight from 161 lbs. to 169 lbs., a 8 lb. gain in 192 days
Nov 17, 2009
vandukester updated Fit Status "heading out to the gym!!! A bit sleepy, but i'll make up for it"
vandukester updated Motivation Level from 9/10 to 10/10 and said: "No more cold!!! "
Nov 12, 2009
vandukester created a new blog entry, "The cold post"
Nov 9, 2009
vandukester updated Fit Status "act together, ether, ether, ether.. ROFL"
vandukester updated Motivation Level from 6/10 to 9/10 and said: "Awesome work out yesterday, awesome meals (ate like 5 pounds of raw fish!!!)"
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