vandukester 
"Build more lean mass!"
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vandukester has answered 14 of 67 Questions.
What is the one tip you would give somebody who is just getting started?
Patience, the body will change to what you want it to be with proper training and diet.
What mistakes did you make when you first started working out?
I depended on other people to go to the gym and didn't go to the gym with someone that knew about working out or felt passionate about it.
What is the best age to start lifting weights?
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Click on any category row to view questions and vandukester's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
2 of 4 |
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Training: Exercises |
2 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
2 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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