Last Visit: Dec 24, 2009 7:02am Last Forum Post: Feb 23, 2009 9:11pm Last Photo Upload: Jun 21, 2009 8:15am Last Profile Update: Dec 13, 2009 12:36pm Last Blog Post: Dec 13, 2009 1:27pm
I've always wanted to start training since I was a teenager but never had the money to do it. So eventually with a job I had enough money to pay for my membership and ever since I've been going as much as possible.
Why I Love It:
Weight training is always a challenge, and seeing how your body changes under stimulus is good.
How I Stay Motivated:
Setting goals I know I can achieve, meeting new people and hearing out how they got to where they are.
BB Accomplishments:
Forum Signature:
You can hurdle my path all you want, I'm still getting where I want to be.
I want to gain quality mass and regain the flexibility I have lost over the last couple of years. I will take my body to another level through training and want to be disciplined to achieve my fitness goals.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 11, 2008 9:38pm
Members That Inspire vandukester:
vandukester does not have inspirational members yet.
Leg press: 3 sets of 15 reps. Max weight at last set: 470 pounds.
Lunges w/dumbbells: 3 sets of 15 reps. Max weight at last set: 50 pounds.
Smith machine squat: 3 sets of 15 reps. Max weight at last set: 140 pounds.
Man I feel ya. Ive been having so so workouts. But this week i changed up the routine and really feeling the muscles working again. Im overdue for new progress and pics. Im getting there. I want a back like yours!
Try black tea, it's proven to release fat burning catchphenes (I'll spell check that later) as long as you have it without sugar. plus a few cups of tea won't have you quite as jittery as a fat burner (cheaper too haha)
Hi! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
I was sore and in pain,and it was due to training.
Thank you for the comment on my pic,not to sound narcissistic,but the only thing i like of my body is my face,and only when i wear make up,otherwise i'm a monster,hahahahaha.
